The Secret To Making Delicious, Aromatic Pork Tenderloin In An Oil-Free Fryer

The secret to making delicious pork tenderloin in an oil-free fryer
Air fryer fried pork tenderloin is a modern version of the traditional fried pork tenderloin. Oil-free fryers, also known as air fryers, have become popular in recent years thanks to their ability to cook without much oil, making dishes healthier. Below is information about the origin and how to use an oil-free fryer for pork tenderloin.

Salient features:

• Preserving flavor: Thanks to Rapid Air technology, pork is cooked evenly from the inside to the outside, preserving the natural flavor and sweetness of the meat.
  Spice absorption: With appropriate marinating time, the meat absorbs the spices evenly, making the dish rich and delicious.
  Suitable for all occasions: Whether it’s a regular family meal or a BBQ party, pork tenderloin is always a great choice to enrich the menu.

Ingredient:

• Pork loin: 500g
• Spice:
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 minced garlic cloves
• 1 minced dried onion
• 1 teaspoon fish sauce
• 1 teaspoon sugar
• 1 teaspoon cooking oil (less cooking oil than deep-frying)

Making:

1. Prepare meat:

+ Wash pork tenderloin and drain.

+Cut meat into bite-sized pieces, about 1.5-2 cm thick

2. Marinate with spices:
+ Put the meat in a large bowl, add salt, pepper, minced garlic, minced shallots, fish sauce and sugar.
+ Mix the meat well with the spices, marinate for about 30 minutes so the meat absorbs the spices.
3. Prepare the oil-free fryer:
+  Heat the oil-free fryer at 180 degrees Celsius for about 5 minutes.
4. Fry meat:
+ Arrange meat in the tray of the air fryer, avoid stacking on top of each other so the meat cooks evenly.
+  Set the temperature to 180 degrees Celsius and time 15-20 minutes. Turn the meat over after 10 minutes so it cooks evenly and has a beautiful golden color.
+  If you want the meat to be crispier, you can fry it for another 5 minutes at 200 degrees Celsius at the end of the process.
5. Complete and enjoy:
+ After frying, take the meat out and let it cool for a few minutes.
+  Slice the meat into thin slices and place on a plate.
+  Pork tenderloin fried in an oil-free fryer can be eaten with raw vegetables and melon

Creative service idea: prepare pork tenderloin with many different dishes:
Diversity in variations:

• Crispy fried pork loin: Classic version with a crispy crust, soft inside, suitable as a main dish or served with rice or bread.
• Pork tenderloin with sweet and sour sauce: After frying, the pork can be tossed in sweet and sour sauce, creating an attractive dish with rich flavor, balanced between sour and sweet.
• Pork tenderloin rolled with vegetables: Fried pork tenderloin can be rolled with vegetables such as carrots, cucumbers and rice paper, creating a light, fresh dish.
• Honey Fried Pork Loin: Add a layer of honey before frying, creating pork loin with a sweet and fragrant crust.
Ideal vegetables served with delicious pork tenderloin in an oil-free fryer
To make the pork loin fried in an oil-free fryer more attractive and nutritionally balanced, you can combine it with vegetables such as thinly sliced ​​cucumbers to cool and reduce fat, shredded carrots or slices. Vitamin A-rich thin strips, sweet and crispy sliced ​​bell peppers or strips rich in vitamin C, fiber-boosting lettuce, herbs like cilantro and basil to add flavor. Wash cherry tomatoes, leave them whole or cut them in half, blanch or steam broccoli, and grilled vegetables like pumpkin, sweet potatoes, onions, and mushrooms are also good choices. Thinly sliced ​​purple cabbage and grilled or stir-fried asparagus will add color and nutrition to the dish.
frequently asked Questions

1. How to keep pork tenderloin from drying out when fried in an oil-free fryer?
   +  Answer: To prevent pork tenderloin from drying out, marinate the meat with cooking oil and spices before frying, and don’t fry for too long. Set the appropriate temperature and time, turn the meat over to cook evenly.
2. What is the time and temperature for frying pork tenderloin in an oil-free fryer?
   +  Answer: The time and temperature for frying pork tenderloin is usually 180 degrees Celsius for 15-20 minutes. Turn over after the first 10 minutes so the meat cooks evenly.
3. Can pork tenderloin be marinated overnight?
   + Answer: Yes, marinating pork tenderloin overnight in the refrigerator helps the meat absorb the spices and make it more delicious.
4.  How thick should pork loin be cut into to fry in an oil-free fryer?
   + Answer: Pork tenderloin should be cut into pieces about 1.5-2 cm thick so that the meat cooks evenly without drying out.

Delicious pork tenderloin made in an oil-free fryer not only brings great flavor but also ensures nutrition and health benefits for the whole family. With the oil-free frying method, you not only minimize the amount of fat but also maintain the softness and succulence of the pork loin. The convenience and ease of preparation helps save time while still providing attractive and nutritious meals. Preparing pork tenderloin by hand in an oil-free fryer also brings joy and connection to the family when enjoying the results together. Try this secret now to enjoy delicious, healthy meals and create more memorable moments with your family. Wishing you success and delicious meals