Overview of nutritional value
Chicken breast is a nutritious and very healthy food source. Chicken breast meat contains high quality protein, is low in fat and has no carbohydrates, helping to build and maintain muscle, provide energy and effectively support weight loss. In addition, chicken breast also contains important vitamins and minerals such as vitamin B6, niacin, phosphorus and selenium, which help strengthen the immune system and support nerve function.
Ingredient
To prepare instant chicken breast, you need the following ingredients:
- 4 chicken breasts (about 500g)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 minced garlic cloves
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder (optional)
- 1 tablespoon fish sauce or soy sauce (optional)
- 1 teaspoon turmeric powder (optional)
- 1 teaspoon dried basil powder or 1/4 cup chopped fresh basil leaves
- A little chopped cilantro or green onions for decoration
Making
Step 1: Prepare and marinate chicken
Wash and clean: Wash the chicken breasts and pat dry with paper towels.
Marinate the chicken: In a large bowl, mix olive oil, lemon juice, minced garlic, salt, black pepper, chili powder, fish sauce (or soy sauce), turmeric powder and basil powder (or fresh basil leaves) . Add chicken breasts to the bowl and mix well to marinate the chicken. Leave to marinate for about 15-20 minutes to let the chicken absorb the spices.
Step 2: Cook chicken
Grill or saute: Preheat the oven to 180°C (350°F) or heat a pan over medium heat. If using the oven, place the chicken breasts on a baking tray lined with foil or parchment paper. If using a pan, add a little more olive oil to the pan.
Grill or saute the chicken: Bake the chicken in the oven for about 20-25 minutes or until the meat is cooked and golden. If sauteing, stir-fry the chicken on each side for about 5-7 minutes until cooked and golden brown.
Step 3: Perfect the dish
Check for doneness: Test the chicken by cutting a small piece to ensure the meat is completely cooked and no longer pink inside.
Decorate and enjoy: Grilled or sauteed chicken after being cooked, let cool slightly then cut into thin slices. Garnish with chopped cilantro or green onions. Instant chicken breast can be served with rice, bread or salad.
Salient features
Rich in protein: Chicken breast provides high amounts of protein, helping to maintain and develop muscles.
Low fat: Chicken breast is low in fat and has no carbohydrates, suitable for diet and weight loss.
Quick to prepare: Simple recipe, easy to make and doesn’t take much time.
Delicious flavor: Chicken is marinated with delicious spices, bringing a rich and attractive flavor.Creative service ideas
Home cooking service: Providing instant chicken breast cooking service at home for busy people who want to enjoy delicious and nutritious food. Customers can order in advance and receive their food right at home.
Healthy food store: Open a store specializing in selling healthy dishes, including instant chicken breast, serving those who want a quick but still nutritious meal.
Food delivery service: Providing instant chicken breast delivery service to your door for office lunches or family dinners.
The ingredients can be used to make other dishes
The ingredients in instant chicken breast can be used to make a variety of dishes:
Chicken breast: Can be used as chicken salad, stir-fried chicken with vegetables, honey-grilled chicken, or BBQ chicken.
Garlic: Used in most stir-fried, grilled dishes, or as a spice for many other dishes.
Olive oil: Use in many recipes, from stir-frying and baking to salad dressing.
Lemon juice: Can be used as a spice for salads, sauces, or as a refreshing drink.
Frequently asked questions
1. How long can instant chicken breast be preserved?
Instant chicken breast meat can be stored in the refrigerator for about 3-4 days. When storing, it should be kept in an airtight container to maintain freshness. You can also freeze chicken for about 2-3 months.
2. Can I replace chicken breast with another type of meat?
Yes, you can replace chicken breast with chicken thighs, lean pork or lean beef. However, the flavor and texture of the dish will vary depending on the type of meat you use.
3. How to keep chicken breast from drying out when cooking?
To prevent chicken breast from drying out when cooking, you should marinate the meat with olive oil and spices to retain moisture. In addition, do not cook for too long and check the doneness of the meat regularly.
4. Can I add other spices to the dish?
Yes, you can add other spices such as chili powder, paprika, or fresh herbs such as rosemary, thyme to add a variety of flavors to the dish.
5. Is this chicken breast dish suitable for people on a diet?
Instant chicken breast is very suitable for dieters because it contains a lot of protein, low fat and no carbohydrates. You can adjust the amount of oil and salt to suit your diet.
6. Can I make this without an oven?
You can make instant chicken breast by sauteing it or cooking it in an air fryer. Both of these methods help preserve the flavor and deliciousness of chicken.
7. Is there any way to make this dish faster?
You can prepare the ingredients in advance and marinate the chicken in advance. When needed, just cook the chicken. This will help save time during the cooking process.
Instant
Pot Chicken Breast is a great choice for a quick, easy, and nutritious meal. With a simple recipe and easy-to-find ingredients, you can easily make this dish at home. Try it now to feel the delicious taste and nutritional benefits that this dish brings.