Overview
Grilled tuna is a dish that is not only delicious but also extremely nutritious. This dish not only appears on the menus of luxury restaurants but can also be easily prepared at home with simple steps. Below, we will share a delicious restaurant-standard grilled tuna recipe, so you can enjoy this dish right in your home kitchen.
Nutritional value
Tuna is a good source of high-quality protein and a variety of vitamins and minerals. Specifically, tuna contains a lot of omega-3, vitamin D, and B12, which help improve cardiovascular health, strengthen the immune system and are good for the brain. Additionally, tuna is low in saturated fat, making it a great choice for those looking to maintain a healthy lifestyle.
Ingredient
- 500g fresh tuna
- 2 tablespoons olive oil
- 1 lemon (juice)
- 3 minced garlic cloves
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon chili powder (optional)
- Chopped fresh coriander for decoration
Making
Prepare Ingredients: Wash tuna and pat dry with paper towels. In a large bowl, mix olive oil, lemon juice, minced garlic, black pepper, salt and paprika (if using).
Marinate the Fish: Put the tuna in a bowl of spices and marinate for about 20-30 minutes so that the fish absorbs the spices evenly.
Grilling Fish: Preheat the oven to 200°C. Place tuna on a lined baking tray. Bake the fish for about 15-20 minutes or until the fish is golden brown and fragrant.
Garnish and Enjoy: Remove tuna from oven, garnish with chopped fresh cilantro. Grilled tuna is ready to enjoy
Salient features
Restaurant-Standard Delicious: Grilled tuna with this recipe ensures delicious restaurant-like flavor.
Simple and Easy to Make: Simple processing steps, easy to do right at home.
Highly Nutritious: Rich in protein, omega-3 and essential vitamins and minerals.
Creative Service Ideas
In addition to grilling tuna, you can also use these ingredients to prepare many other delicious dishes:
Tuna Salad: Use grilled tuna to make a salad with raw vegetables and lemon dressing.
Tuna Sandwich: Make a sandwich with grilled tuna, raw vegetables and mayonnaise.
Tuna in Tomato Sauce: Prepare delicious tuna in tomato sauce.
Frequently Asked Questions
How long does it take for grilled tuna to cook?
Tuna is usually cooked in about 15-20 minutes at a temperature of 200°C.
Can tuna be replaced with other fish?
Yes, you can replace tuna with firmer fish like salmon or mackerel.
How to keep tuna from drying out when grilled?
Marinating fish with olive oil and grilling at moderate temperature will help prevent the fish from drying out.
With the above information and instructions, hopefully you will have a delicious and nutritious dish to enjoy with your family and friends. Try this recipe now and feel the difference