Overview of the dish
Salmon is one of the most nutritious fish and is popular around the world. In particular, when prepared in an oil-free fryer, salmon not only retains its delicious flavor but also reduces the amount of unnecessary fat, making your meal healthier. Salmon grilled in an air fryer brings rich flavor, soft meat and a crispy exterior, making it a great choice for everyday meals or special occasions.
Nutritional value
Salmon is a high-quality source of protein, providing all the essential amino acids the body needs. It is also rich in omega-3, heart-healthy fatty acids that help reduce the risk of cardiovascular disease, enhance brain function and reduce inflammation. In addition, salmon also contains lots of vitamin D, B12, selenium and antioxidants, which help strengthen the immune system and maintain overall health.
Ingredient
- 2 salmon fillets (about 200g each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon minced garlic
- 1 tablespoon minced onion
- 1 tablespoon fresh herbs (like basil, coriander, or dill)
Making
Prepare salmon:
Rinse the salmon fillets under cold water, then pat dry with paper towels. Check and remove remaining bones if any.
Marinated fish:
In a large bowl, mix together olive oil, lemon juice, salt, black pepper, minced garlic, minced onion and herbs. Put the salmon in a bowl and marinate well on both sides. Let the fish absorb the spices for about 15-20 minutes.
Grilled fish:
Preheat the air fryer at 180°C for 5 minutes. Place the salmon in the fryer, bake at 180°C for 10-12 minutes or until the fish is cooked and has a nice golden color. Flip the fish after 6 minutes to cook evenly on both sides.
Salient features:
Convenient and fast: Oil-free fryer helps save cooking time and preserves the natural flavor of food.
Reduce the amount of grease: Using an oil-free fryer helps reduce the amount of grease in the dish, making your meals healthier.
Easy to clean: The oil-free fryer can disassemble the parts, making it easy to clean after use.
Maintains nutrients: Oil-free fryer retains the flavor and nutritional value of food, making dishes more delicious and nutritious.
Creative service ideas
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Target audience: Busy people who don’t have time to cook but want to eat healthy.
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Action: Customers easily order meals through the app and receive delicious meals at home or work.
Salmon meal planning and consulting services:
Description: Provides nutritional consulting and salmon meal planning services based on customers’ individual needs and preferences.
Target audience: People who want to improve their diet and health.
Solution: A team of nutrition experts advises in person or online, creating a detailed meal plan.
Action: Customers receive personalized nutritional advice and meal plans tailored to their health needs.
Fresh salmon food supply service:
Description: Providing fresh salmon, ensuring quality and clear origin. Customers can order via website or mobile application and receive goods at home.
Target audience: People who want to cook at home and look for fresh salmon sources.
Solution: Provide fresh salmon, fast delivery and quality assurance.
Action: Customers can easily order through the app and receive fresh products at home.
The ingredients can be used to make other dishes
Salmon: Can be processed into many other delicious dishes such as pan-fried salmon, sashimi salmon, salmon with orange sauce, grilled salmon in foil.
Olive oil: Used in many dishes such as salads, pasta, or as a marinade for meat and fish.
Lemon juice: Used to spice up many dishes, make sauces, or use in salads.
Minced garlic and onions: Spice up many different dishes, from stir-fries, grilled dishes to stews.
Herbs: Can be used in many different dishes to enhance flavor, from salads, stir-fries to grilled dishes.
Frequently asked questions
Can an oil-free fryer be replaced with an oven?
- Yes, you can bake salmon in the oven at 200°C for about 12-15 minutes, turning the fish after 7-8 minutes to cook evenly on both sides.
How to keep salmon from drying out when grilled?
- Make sure the salmon is marinated for enough time and not grilled for too long. You can also wrap the fish in foil while grilling to keep it moist.
What other herbs can be used to marinate salmon?
- Yes, you can try using basil, coriander, or dill to add new flavors to grilled salmon.
How long can grilled salmon be stored in the refrigerator?
- Grilled salmon can be stored in the refrigerator for 2-3 days. When you want to use it again, just reheat it in the microwave or air fryer.
Can I use any other fish to replace salmon in this recipe?
- Yes, you can substitute salmon with
1. Can I use any other fish to replace salmon in this recipe?
- Yes, you can replace salmon with basa, mackerel, or tuna. However, baking time may vary depending on the thickness and type of fish.
Hopefully with the above recipe, you will have delicious, nutritious and attractive grilled salmon in an air fryer. Wishing you success and enjoy delicious food with your family and friends