Introducing the dish
Roasted crab is a dish that is not only delicious but also rich in nutrients, especially calcium. This dish is very popular in Vietnamese cuisine and is loved for its rich flavor, sweet crab meat and crispy exterior. With fresh ingredients and simple preparation, roasted crab not only brings appeal to family meals but also helps supplement calcium and many other essential nutrients for the body.
Nutritional value
Crabs are a rich source of calcium, which helps strengthen bones and teeth. In addition, crabs are rich in protein, vitamin B12, selenium, copper, and antioxidants. These nutrients not only strengthen the immune system but also support muscle growth and improve nerve function. In particular, the omega-3 fatty acids in crab are beneficial for the heart and help reduce inflammation.
Ingredient:
- 2 large crabs (about 1kg)
- 4 tablespoons cooking oil
- 1 tablespoon minced garlic
- 1 tablespoon minced onion
- 1 tablespoon minced ginger
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1 teaspoon black pepper
- 1 tablespoon chili sauce (optional)
- 1 tablespoon lemon juice
- 1 tablespoon herbs (basil, coriander)
Making
Crab preparation:
Rinse the crabs under cold water and use a gentle brush to remove mud. Separate the shell and belly of the crab, remove the plastron and impurities. Chop the crab into bite-sized pieces.
Marinate crab:
Marinate the crab with fish sauce, sugar, black pepper and lemon juice for about 15 minutes to allow the crab to absorb the spices.
Roasting crab:
Heat cooking oil in a large pan, add garlic, onion and ginger and saute until fragrant. Next, put the crab in the pan and roast over high heat. Add chili sauce if you want the dish spicier. Roast the crab for about 10-15 minutes until the crab is cooked and has a nice golden color.
Finishing the dish:Sprinkle the herbs on top of the crab before turning off the stove, mix well so the crab absorbs the flavor of the herbs. Remove crab to a plate and enjoy while still hot.
Salient features:
Supplementing calcium and nutrients: Roasted crab is a source of calcium and many important nutrients, helping to strengthen bone and teeth health, supporting the development of muscles and the nervous system.
Rich flavor: With traditional spices and simple preparation, roasted crab brings a rich, delicious flavor, appealing to all tastes.
Easy to prepare: Roasted crab dish is simple to prepare, does not take much time, suitable for family meals or parties.
Diverse variations: Roasted crab can be varied with many different spices and cooking methods to create new and attractive flavors.
Creative service ideas
Ready-made roasted crab meal delivery service:
Description: Providing pre-prepared roasted crab meals, just need to be warmed up and ready to use.
Target audience: Busy people who don’t have time to cook but want to eat healthy and delicious food.
Solution: Meals are diverse, convenient and nutritious, delivered to your door.
Action: Customers easily order meals through the app and receive delicious meals at home or work.
Crab meal planning and consulting services:
Description: Providing nutritional consulting and crab meal planning services based on customers’ individual needs and preferences.
Target audience: People who want to improve their diet and health.
Solution: A team of nutrition experts advises in person or online, creating a detailed meal plan.
Action: Customers receive personalized nutritional advice and meal plans tailored to their health needs.
Fresh crab food supply service:
Description: Providing fresh crabs, ensuring quality and clear origin. Customers can order via website or mobile application and receive goods at home.
Target audience: People who want to cook at home and look for fresh crab sources.
Solution: Provide fresh crabs, quick delivery and quality assurance.
Action: Customers can easily order through the app and receive fresh products at home.
The ingredients can be used to make other dishes
Fresh crab: Can be processed into many other delicious dishes such as steamed crab, grilled crab, stir-fried crab with tamarind, crab with garlic butter sauce.
Minced garlic and onions: Spice up many different dishes, from stir-fries, grilled dishes to stews.
Ginger: Used in many dishes to enhance flavor and aid digestion, from stir-fries, stews to grilled dishes.
Fish sauce: An indispensable spice in many Vietnamese dishes, from dipping sauces to marinades for meat and fish.
Herbs: Can be used in many different dishes to enhance flavor, from salads, stir-fries to grilled dishes.
Frequently asked questions
Can crab be replaced with any other seafood?
Yes, you can replace the crab with shrimp, crab or squid. Processing time and method may vary depending on the type of seafood.
How to keep crab from being fishy when processing?
To keep the crab from being fishy, you can wash the crab with diluted salt water or white wine before processing. In addition, using spices such as garlic, ginger and onions also helps eliminate the fishy smell of crab.
Can frozen crab be used?
Yes, you can use frozen crab but it needs to be completely defrosted before cooking to ensure the flavor and quality of the dish.
How long can roasted crab be stored in the refrigerator?
Roasted crab can be stored in the refrigerator for 1-2 days. When you want to use it again, just reheat it in the microwave or air fryer.
Is it possible to make roasted crab without being spicy?
Yes, you can skip chili sauce or spicy spices to make a non-spicy roasted crab dish, suitable for both children and people who can’t eat spicy food.
Hopefully with the above recipe, you will have a delicious, nutritious and attractive roasted crab dish. Wishing you success and enjoy delicious food with your family and friends Experiment and create more ways to prepare your meals to keep them rich and varied.