Introducing the dish
BBQ ribs are a familiar and popular dish because of their rich, delicious flavor. With the convenience of an oil-free fryer, you can easily prepare this dish at home without having to go to a restaurant. The oil-free fryer not only helps reduce the amount of grease in the dish but also preserves the crispiness and natural taste of the ribs.
Nutritional value
Pork ribs provide a lot of protein, helping to build and maintain muscle. In addition, it also contains vitamin B12, iron and zinc, which are essential for body development and strengthening the immune system. Honey in the recipe not only creates natural sweetness but also provides many antioxidants and anti-inflammatory properties.
Ingredient
- 1kg young pork ribs
- 4 tablespoons BBQ sauce
- 2 tablespoons honey
- 1 tablespoon cooking oil
- 1 tablespoon soy sauce
- 1 tablespoon minced garlic
- 1 tablespoon minced onion
- 1 teaspoon pepper
- 1 teaspoon salt
- Making
Prepare pork ribs:
Wash the ribs and cut them into bite-sized pieces. Boil water and blanch the ribs for about 5 minutes to remove bad odors and dirty foam. Take them out to drain.
Marinate ribs:
Mix together BBQ sauce, honey, cooking oil, soy sauce, minced garlic, minced onion, pepper and salt in a large bowl. Add the ribs and marinate for at least 1 hour, preferably overnight in the refrigerator to absorb the flavors.
Grill ribs:
Preheat the air fryer at 180°C for 5 minutes. Place the ribs in the pot and bake at 180°C for 15 minutes. Then, flip the ribs and grill for another 10-15 minutes until the ribs are cooked and have a nice golden color.
The secret to delicious, crispy grilled ribs
Choose quality ribs: Choose young pork ribs, soft meat and low fat. Pork ribs are not only easier to cook but also absorb spices better.
Marinate the ribs properly: To let the ribs absorb the spices, you should marinate the ribs for at least 1 hour, preferably overnight. This helps the ribs absorb the spices evenly, making them more delicious when grilled.
Adjust the temperature and baking time: Each type of oil-free fryer has a different capacity, so you should adjust the temperature and baking time accordingly. Grill the ribs at 180°C for 15 minutes, then flip the ribs and grill for another 10-15 minutes, which is the ideal time for the ribs to cook evenly and have a beautiful golden color.
Turn the ribs at the right time: Flipping the ribs at the right time will help the ribs cook evenly on both sides and not burn. You should flip the ribs after 15 minutes of grilling to ensure the ribs are cooked evenly and have a beautiful golden color.
This dish can be prepared in many other ways
Salty pork ribs:
Instead of grilling, you can marinate the ribs with fish sauce, sugar, and onion and garlic to create a rich, salty rib dish.
Braised pork ribs with pepper:
Braised pork ribs with coconut milk and black pepper create a delicious and cozy flavor.
Sweet and sour ribs:
Stir-fried ribs with sweet and sour sauce from pineapple, tomatoes, and bell peppers create a fresh and attractive dish.
Frequently asked questions
Can an oil-free fryer be replaced with an oven?
Yes, you can roast the ribs in the oven at 200°C for about 25-30 minutes, flip the ribs and bake for another 10-15 minutes.
How to keep ribs from drying out?
Make sure the ribs are marinated for enough time and not grilled for too long. You can also wrap the ribs in foil while grilling to keep them moist.
Can I use any other BBQ sauce?
Yes, you can try different BBQ sauces according to your taste or make your own BBQ sauce at home.
Hopefully with the above recipe, you will have a rich and attractive BBQ rib dish. Wishing you success and enjoy delicious food with your family and friends Experiment and create more ways to prepare your meals to keep them rich and attractive.