Overview of Scallops Grilled in an Air Fryer
Grilled scallops are one of the premium seafood dishes, loved by many people because of their sweet, soft taste and unique, irresistible flavor. When grilled in an oil-free fryer, scallops retain their crispiness on the outside and the soft, juicy meat inside, while reducing the amount of grease, making the dish healthier. This is a modern processing method that helps you enjoy delicious food while still ensuring your health.
The oil-free fryer has become an indispensable device in the kitchens of many modern families. With the ability to cook food without using much oil, the oil-free fryer makes grilled scallops more delicious and lower in calories than traditional grilling methods.
Nutritional value
1. High Quality Protein
Scallops are a source of high quality protein, which is essential for the body. Protein in scallops is easily absorbed and digested, helps maintain and develop muscles, improve the immune system and support the body’s recovery process after exercise.
2. Vitamins and Minerals
Scallops are rich in vitamin B12, vitamin D, selenium and zinc. Vitamin B12 is important for nervous system development and red blood cell production. Selenium and zinc are powerful antioxidant minerals that help protect the body from free radicals and strengthen the immune system.
3. Healthy Fats
Scallops contain small amounts of healthy fats, including omega-3s, which help reduce inflammation, improve heart health and support brain function. Omega-3 also plays an important role in maintaining healthy skin and reducing the risk of chronic diseases.
4. Low Calories
Scallops are low in calories, making them a great choice for people who are on a diet or want to maintain weight. With low calories but rich in nutrition, scallops help you feel full for a long time and reduce cravings.
Ingredient
- 500g fresh scallops
- 2 tablespoons olive oil
- 4 cloves of garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon parsley, minced (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Making
Step 1: Prepare Scallops
Rinse the scallops: Rinse the scallops under cold water to remove sand and impurities. Dry.
Pat the scallops dry: Use paper towels to pat the scallops dry so they will be crispier when grilled. Patting dry helps grilled scallops have a beautiful golden color and prevents water from reducing the temperature when grilled.
Step 2: Make the Marinade
Mix spices: In a small bowl, mix together olive oil, minced garlic, lemon juice, salt and black pepper.
Add herbs and cheese: Add minced parsley and grated Parmesan cheese if desired, stir well. This marinade mixture will create a rich flavor for the scallops.
Step 3: Marinate the Scallops
Marinate the scallops: Place the scallops in a large bowl, pour the marinade mixture over the scallops, and mix well to absorb the seasoning.
Marinating time: Marinate the scallops for about 15-20 minutes to allow the scallops to absorb the spices, ensuring a delicious and flavorful dish.
Step 4: Grill Scallops in an Oil-Free Fryer
Heat the fryer: Heat the oil-free fryer at 180 degrees Celsius for about 5 minutes to reach a stable temperature.
Arrange the scallops: Arrange the scallops in the air fryer basket, making sure the scallops do not overlap so that the scallops cook evenly and have a beautiful golden color.
Grill the scallops: Grill the scallops for about 8-10 minutes, turning them once halfway through so they cook evenly and have a nice golden color. If the scallops are large, they can be grilled a little longer.
Step 5: Enjoy
Remove scallops from the fryer: Use tongs to remove the scallops from the fryer and place them on a plate.
Garnish: Garnish with a little minced parsley and grated Parmesan cheese, if desired. Parsley and cheese will add flavor and appeal to the dish.
Enjoy: Enjoy grilled scallops while still hot to feel the crunch and great flavor.
Salient features
Preserving the Intact Flavor
The oil-free fryer helps keep the natural flavor of the scallops intact, without losing the sweetness and deliciousness of the seafood. This makes grilled scallops especially attractive and delicious.
Healthy and Low in Fat
Using an oil-free fryer helps reduce the amount of grease in the dish, making grilled scallops healthier and suitable for those who are on a diet or want to maintain good health. Oil-free fryers also help reduce cholesterol and saturated fat in dishes.
Fast and Convenient
Cooking grilled scallops in an oil-free fryer is very quick and convenient. You don’t need to worry about splashing grease or cleaning the fryer after grilling. Oil-free fryers also help save time and effort during the cooking process.
Creative Service Ideas
Grilled Scallop Salad
Combine grilled scallops with a refreshing salad of lettuce, cherry tomatoes, cucumber and passion fruit dressing. This is an ideal dish for hot summer days, bringing fresh flavor and nutrition.
Grilled Scallops With Spaghetti:
Add grilled scallops to creamy spaghetti or tomato sauce. The combination of spaghetti and grilled scallops will create a rich dish, full of nutrition and flavor. You can add some collard greens and Parmesan cheese for added flavor.
Scallops Grilled With Bread:
Use grilled scallops to fill sandwiches with lettuce, tomatoes and mayonnaise. This sandwich is very suitable for breakfast or a snack, bringing a new flavor and full nutrients.
Grilled Scallops With Garlic Butter Sauce:
Change up the flavor by adding garlic butter sauce over grilled scallops. Garlic butter sauce will add richness and delicious flavor to the dish. You can serve grilled scallops in garlic butter sauce with white rice or crispy toast.
Frequently Asked Questions
1. Can I Use Any Other Types of Seafood?
Maybe. You can replace scallops with other seafood such as shrimp, fish or squid. However, baking time may vary depending on the type of seafood you choose. For example, shrimp can be grilled for about 6-8 minutes, while squid may need a slightly longer grilling time.
2. Can the Ingredients Be Changed?
Maybe. You can add or substitute spices and herbs according to personal preference. For example, add paprika, basil or rosemary to create a new flavor. You can also replace lemon juice with orange juice for a sweeter taste.
3. How Long Can Grilled Scallops Be Stored?
Grilled scallops are best when eaten immediately after grilling. However, you can store scallops in an airtight container in the refrigerator for 1-2 days. When eating, reheat in an oil-free fryer or microwave. To maintain crispness and flavor, scallops should be reheated at a low temperature and not for too long.
4. How to Keep Scallops Crispy?
Make sure the scallops are patted dry before grilling and grilling at high heat. Do not bake too long to avoid the scallops drying out and losing their crispness. If you want crispier scallops, you can roll them in flour before grilling.
5. Can I Use a Regular Fryer?
Maybe. You can use a regular fryer to grill scallops. However, an oil-free fryer helps reduce the amount of grease and retains the natural flavor of the scallops better. If using a regular fryer, pay attention to controlling the temperature and grilling time to avoid burning or drying out the scallops.
Conclude
This delicious grilled scallops recipe, preserving its flavor in an oil-free fryer, is a great choice for those who love seafood and want to try new dishes. With simple ingredients and easy methods, you can make delicious, nutritious grilled scallops for your family and friends. Try it now and feel the greatness of this dish Wishing you success and delicious meals