Overview of nutritional value
Bell pepper beef dish is a great choice for those who want to eat delicious food while still ensuring heart health. Beef contains high-quality protein, vitamin B12, zinc, and iron, which help provide energy and support muscles. Bell peppers, with colors ranging from red, green, yellow, to orange, contain lots of vitamin C, vitamin A, and antioxidants, which help strengthen the immune system and protect the heart. The combination of beef and bell pepper not only delivers rich flavor but also provides many nutritional benefits, supporting cardiovascular and overall health.
Ingredient
To make bell pepper beef, you need to prepare the following ingredients:
- 300g beef (shoulder or tenderloin)
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves of garlic
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (soy sauce)
- 1 teaspoon fish sauce
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- A little coriander or green onion to decorate
Making
Step 1: Prepare ingredients
Beef: Wash, pat dry and slice thinly.
Bell pepper: Wash, remove stems, seeds and cut into bite-sized squares.
Onion: Peel, wash and slice thinly.
Peeled garlic, minced.
Step 2: Marinate the beef
Put the beef in a bowl, add minced garlic, fish sauce, black pepper and lemon juice. Mix well and marinate for about 15-20 minutes for the meat to absorb the spices.
Step 3: Stir-fry beef
Heat olive oil in a large pan over medium heat. Add the beef and stir-fry quickly, stirring well until the meat is cooked through and has a nice brown color. Then, take the beef out and set aside.
Step 4: Stir-fry bell peppers and onions
In the same pan, add a little more olive oil if needed, then add the onions and saute until soft and translucent. Next, add bell peppers and stir-fry, stirring well until the bell peppers are soft but still retain their crispness and fresh color.
Step 5: Combine beef and vegetables
Return the beef to the pan, add soy sauce and mix all the ingredients well. Boil for another 2-3 minutes so that the ingredients absorb the spices and flavors blend together.
Step 6: Perfect the dish
Turn off the stove, scoop the bell pepper beef onto a plate. Garnish with chopped cilantro or green onions. The dish can be served hot with white rice or bread.
Salient features
Rich in nutrients: Beef provides high-quality protein, vitamin B12, zinc and iron. Bell peppers are rich in vitamin C, vitamin A and antioxidants.
Supports heart health: Olive oil and bell peppers contain healthy fats and antioxidants that help protect the heart.
Easy to make: The recipe is simple, easy to make and doesn’t take much time.
Delicious flavor: The combination of rich beef and sweet, crispy bell peppers creates an attractive dish.
Creative service ideas
Home cooking service: Providing bell pepper beef cooking service at home for busy people who want to enjoy delicious and nutritious food.
Healthy food store: Open a store that specializes in heart-healthy dishes, including bell pepper beef.
Food delivery service: Providing bell pepper beef delivery service to your door for office lunches or family dinners.
The ingredients can be used to make other dishes
The ingredients in bell pepper beef can be used to make many different dishes:
Beef: Can be used to make shaking beef, stir-fried beef with water spinach, or beef steak.
Bell peppers: Can be used to make bell pepper salad, grilled bell peppers stuffed with meat, or stir-fried with other vegetables.
Onions: Used in many stir-fried, grilled dishes, or as an ingredient for salads and soups.
Garlic: Used in most stir-fried, grilled dishes, or as a spice for many other dishes.
Frequently asked questions
1. How long can bell pepper beef be preserved?
Bell pepper beef can be stored in the refrigerator for about 2-3 days. When storing, it should be kept in an airtight container to maintain freshness. When using again, just reheat before eating.
2. Can I replace beef with another type of meat?
Yes, you can replace beef with chicken, pork or even vegetarian meats like tofu or seitan. However, the flavor will vary depending on the type of meat you use.
3. How to make beef softer when stir-frying?
To make beef more tender when stir-fried, you should choose soft meat such as beef tenderloin or shoulder core and slice it thinly. In addition, marinating the meat with a little lemon juice or vinegar before stir-frying also helps the beef become more tender.
4. Can I add other vegetables to this dish?
Yes, you can add other vegetables such as broccoli, mushrooms, carrots or string beans to make the dish more rich and nutritious.
5. Is bell pepper beef suitable for people on a diet?
Bell pepper beef can be suitable for vegetarians if you use less oil and don’t add too much seasoning. You can also use lean beef and fresh bell peppers to ensure a healthier dish.
6. Can this dish be grilled instead of stir-fried?
Yes, you can roast the beef and bell peppers in the oven at 200°C for about 15-20 minutes or until the beef is cooked and the bell peppers are soft. Grilling will help preserve the flavor and crunch of the bell peppers.
7. How to make food more flavorful?
You can add a little beef broth or braised beef seasoning when stir-frying to add a rich flavor to the dish. In addition, marinating beef thoroughly with spices before cooking also helps enhance the flavor.
Bell pepper beef is a great dish, easy to make and very nutritious. With a simple recipe and easy-to-find ingredients, you can easily make this dish at home. Try it now to feel the delicious taste and nutritional benefits that this dish brings.