Overview of nutritional value
Cheesecake is not only a delicious dessert but can also be nutritious if made with healthy ingredients. Cheese is a source of protein, calcium and vitamin D, which helps promote bone and muscle health. When combined with ingredients like Greek yogurt, nuts, and honey, cheesecake becomes a healthy treat, rich in fiber, healthy fats, and antioxidants.
Ingredient
To make healthy cheesecake, you need to prepare the following ingredients:Cake base:
- 200g almonds or walnuts
- 50g oats
- 2 tablespoons coconut oil
- 2 tablespoons honey
Cheese layer: - 500g low-fat cream cheese
- 200g unsweetened Greek yogurt
- 100g honey or maple syrup
- 3 chicken eggs
- 1 tablespoon cornstarch
- 1 teaspoon vanilla extract
- Grated lemon peel (optional)
Decoration (optional): - Fresh berries (strawberries, blueberries, raspberries)
- Mint leaf
Making
Step 1: Prepare the cake base
Grind nuts: Add almonds or walnuts and oats to a food processor and blend until smooth.
Mix well: Add coconut oil and honey to the ground nut mixture, mix well until the mixture is sticky.
Shape the cake base: Line the bottom of the cake mold with parchment paper, pour in the cake base mixture and press firmly to form a smooth base. Place in the refrigerator for about 30 minutes to harden the crust.
Step 2: Prepare the cheese layer
Beat cheese: In a large bowl, beat cream cheese until smooth. Add Greek yogurt, honey (or maple syrup), and vanilla extract, and continue beating until combined.
Add eggs: Add eggs to mixture one at a time, beating well after each addition. Finally, add corn starch and grated lemon peel (if using), stir well.
Step 3: Bake the cake
Pour the cheese mixture: Remove the cake mold from the refrigerator, pour the cheese mixture onto the prepared cake base.
Baking: Preheat the oven to 160°C (320°F). Bake the cake for about 50-60 minutes until the center of the cake just wobbles slightly when shaken.
Cool: Let the cake cool completely in the oven with the oven door slightly open. Then, put the cake in the refrigerator for at least 4 hours or overnight.
Step 4: Decorate and enjoy
Garnish: Before serving, decorate cake with fresh berries and mint leaves if desired.
Enjoy: Cut the cake into bite-sized pieces and enjoy.
Salient features
Rich in nutrients: Cheesecake contains protein, calcium and vitamin D from cheese and Greek yogurt. Nuts and oats provide fiber and healthy fats.
Less sugar: Using honey or maple syrup to replace white sugar helps reduce the amount of refined sugar in the cake.
Does not contain preservatives: Homemade cheesecake does not contain preservatives and additives, ensuring health safety.
Delicious taste: The combination of smooth cheese and crispy crust creates an attractive dessert.
Creative service ideas
Home baking service: Providing home cheese cake making service for busy people who want to enjoy fresh and nutritious cakes. Customers can order in advance and receive cakes right at home.
Healthy bakery: Open a store that specializes in selling cheesecakes and other healthy cakes, catering to people who want a healthy snack.
Door-to-door cake delivery service: Provide door-to-door cheese cake delivery service for parties, events or office meetings.
The ingredients can be used to make other dishes
The ingredients in cheesecake can be used to make many different dishes:
Cream cheese: Can be used as an ingredient for many other desserts such as cheese cupcakes, cheese tarts, or used as a topping for sponge cakes.
Greek yogurt: Use in breakfast dishes such as yogurt parfaits, smoothies, or as an ingredient for salads.
Almonds or walnuts: Use as a topping for breakfast dishes such as oatmeal, smoothie bowl, or eat directly as a snack.
Oats: Can be used to make oatmeal, granola, or an ingredient for other baked goods such as oatmeal cookies.
Honey: Use to naturally sweeten many dishes, from salad dressings, smoothies, to desserts.
Frequently asked questions
1. How long can cheesecake be stored?
Cheesecake can be stored in the refrigerator for about 5-7 days. When storing, it should be kept in an airtight container to maintain freshness. You can also freeze the cake for about 2-3 months.
2. Can I replace cream cheese with another type of cheese?
Yes, you can replace cream cheese with other cheeses like ricotta or mascarpone. However, the flavor and texture of the cake will vary depending on the type of cheese you use.
3. How to prevent cheesecake from cracking when baking?
To keep the cheesecake from cracking, you should bake it at a low and even temperature. When the cake is done, let it cool slowly in the oven with the oven door slightly open. Avoid pouring too much cheese mixture at once and don’t beat too much air into the mixture.
4. Can I add other flavors to cheesecake?
Yes, you can add flavors such as lemon juice, orange juice, or extracts such as almond or coconut to the cheese mixture to add a variety of flavors to the cake.
5. Is this cake suitable for people on a diet?
This cheesecake can be suitable for dieters if you use low-fat ingredients and reduce the amount of sugar. You can also replace honey with natural zero-calorie sweeteners like stevia.
6. Can I make this without an oven?
You can make no-bake cheesecake by using gelatin to set the cheese layer. However, the texture and flavor of the cake will be different from grilled cheese cake.
7. Is there any way to make this dish faster?
You can prepare the ingredients and make the cake base in advance. When needed, simply mix the cheese mixture and bake. This will help save time during the baking process.
Cheesecake is a great dessert, easy to make and very nutritious. With a simple recipe and easy-to-find ingredients, you can easily make this cake at home. Try it now to feel the delicious taste and nutritional benefits that this cake brings.