Overview of Honey Grilled Chicken
Grilled honey chicken is a delicious, attractive dish with crispy skin, soft chicken meat, rich in sweet flavor from honey. This is the perfect dish for family parties, holidays or gatherings of friends. With a simple and easy-to-make recipe, honey-grilled chicken not only brings a unique flavor but also retains high nutritional value, suitable for all ages.
Grilled honey chicken originates from Western cuisine but has been modified to suit Vietnamese tastes. This dish is not only attractive because of its flavor but also because of its eye-catching color, making anyone want to try it at first sight.
Nutritional value
1. High Quality Protein
Chicken is a source of high quality protein, which is essential for the body. Protein in chicken helps build and restore muscles, support the immune system and provide the body with energy.
2. Vitamins and Minerals
Chicken contains many important vitamins and minerals such as vitamin B6, niacin, phosphorus and selenium. Vitamin B6 helps boost brain function and energy production, while niacin supports metabolism. Selenium is a powerful antioxidant that helps protect cells from damage.
3. Healthy Fats
Honey provides small amounts of healthy fats, which help provide sustained energy and support brain function. Fat in honey does not cause weight gain but also helps the body absorb fat-soluble vitamins such as A, D, E and K.
4. Antioxidants
Honey is a rich source of antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases. The antioxidants in honey also help strengthen the immune system and improve heart health.
Ingredient
- 1 chicken (about 1.5-2kg)
- 4 tablespoons honey
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves of garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon mustard
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon minced fresh herbs (like basil, rosemary, or coriander)
- 1 teaspoon chili powder (optional, if you want the dish spicier)
Making
Step 1: Prepare Chicken
Wash the chicken: Rinse the chicken under cold water, then pat dry with paper towels.
Marinate the chicken: Use a sharp knife to make a few cuts on the chicken skin so the seasoning penetrates more evenly.
Step 2: Make the Marinade
Mix spices: In a large bowl, mix together honey, olive oil, lemon juice, minced garlic, soy sauce, mustard, salt, pepper and chopped herbs. If you want the dish spicier, add chili powder.
Marinate the chicken: Pour the marinade mixture over the chicken, use your hands to rub evenly so the seasoning penetrates every fiber of the meat. Marinate the chicken for about 1-2 hours, preferably overnight in the refrigerator.
Step 3: Grill Chicken
Preheat the oven: Preheat the oven to 200 degrees Celsius for about 10-15 minutes.
Grill the chicken: Place the chicken on a baking tray, pour a little marinade on the chicken. Bake the chicken in the oven for about 60-70 minutes, depending on the size of the chicken. During the grilling process, occasionally sprinkle more marinade on the chicken to prevent the chicken from drying out and maintain a beautiful shine.
Step 4: Complete
Check for doneness: Use a skewer to test the thickest part of the chicken thigh. If the juice runs clear, the chicken is cooked. If still pink, bake for a few more minutes.
Decorate and enjoy: Take the chicken out of the oven, let cool for about 10 minutes before cutting into pieces. Decorate with some chopped fresh herbs on top and enjoy with white rice or raw vegetables.
Salient features
Rich, Attractive Flavor
Honey-grilled chicken has a unique flavor with the perfect combination of the sweetness of honey, the mild sourness of lemon and the richness of spices. The chicken skin is crispy and absorbs the spices, while the chicken inside is soft and juicy.
Easy to Make and Convenient
The recipe for honey grilled chicken is very simple and does not require much cooking skills. With just easy-to-find ingredients and basic steps, you can create a delicious and nutritious dish for your family and friends.
Rich in Nutrition and Healthy
Grilled chicken with honey is not only delicious but also nutritious. With high-quality protein from chicken and vitamins and minerals from honey and spices, this dish is a great choice for a healthy meal.
Creative Service Ideas
Grilled Chicken with Honey Salad
Combine grilled honey chicken with a refreshing salad of lettuce, cherry tomatoes, cucumber and passion fruit dressing. This is an ideal dish for hot summer days, bringing fresh flavor and nutrition.
Honey Grilled Chicken With Spaghetti
Add honey-grilled chicken to creamy spaghetti or tomato sauce. The combination of spaghetti and honey-grilled chicken will create a rich dish, full of nutrition and flavor. You can add some collard greens and Parmesan cheese for added flavor.
Grilled Chicken with Honey and Bread
Use honey-grilled chicken to make sandwiches with lettuce, tomatoes and mayonnaise. This sandwich is very suitable for breakfast or a snack, bringing a new flavor and full nutrients.
Grilled Chicken with Honey and Garlic Butter Sauce
Change the flavor by adding garlic butter sauce to honey grilled chicken. Garlic butter sauce will add richness and delicious flavor to the dish. You can serve grilled honey chicken with garlic butter sauce along with white rice or crispy toast.
Frequently Asked Questions
1. Can I Use Any Other Type of Chicken?
Maybe. You can use other parts of the chicken like chicken thighs, chicken wings or even chicken breasts. However, baking time may vary depending on the chicken cut you choose. Chicken thighs and wings usually require a shorter baking time than chicken breasts.
2. Can the Ingredients Be Changed?
Maybe. You can add or substitute spices and herbs according to personal preference. For example, add paprika, basil or rosemary to create a new flavor. You can also replace lemon juice with orange juice for a sweeter taste.
3. How long can Honey Grilled Chicken be stored?
Honey-grilled chicken tastes best when eaten right after grilling. However, you can store the chicken in an airtight container in the refrigerator for 1-2 days. When eating, reheat in the microwave or oven. To retain crispness and flavor, reheat chicken at low temperatures and not for too long.
4. How to Keep Chicken Crispy?
Make sure the chicken is dry before marinating and grilling at high temperature. Do not bake too long to avoid the chicken drying out and losing its crispness. If you want the chicken to be crispier, you can brush a thin layer of olive oil on the chicken skin before grilling.
5. Can I Use an Oil-Free Fryer?
Maybe. You can use an oil-free fryer to roast chicken. However, an oil-free fryer can make chicken skin crispier and retain the chicken’s natural flavor better. If using an air fryer, pay attention to controlling the temperature and baking time to avoid the chicken from burning or drying out.
Conclude
The recipe for making honey-grilled chicken that is greasy, soft and not greasy thanks to its simple recipe is a great choice for those who love food and want to try new dishes. With simple ingredients and easy methods, you can make delicious, nutritious grilled chicken dishes for your family and friends. Try it now and feel the greatness of this dish Wishing you success and delicious meals