Overview of Nutritional Values
Croissant, a popular breakfast dish originating from France, is not only delicious but also provides a lot of nutritional value. With a crispy crust and soft filling, croissant contains many essential nutrients such as carbohydrates, protein, fat and vitamins. An average croissant can provide about 230 calories, mainly from carbohydrates and fat, giving you energy to start a new day.
Nutritional Value of Croissant
Carbohydrates: Provides quick energy to the body.
Protein: Supports building and repairing cells.
Fats: Especially saturated fats and monounsaturated fats, help provide energy and protect organs.
Vitamins and minerals: Including vitamins A, B, and minerals such as iron and calcium, essential for the body’s growth and health.
Ingredient
To make delicious and nutritious croissants, you need to prepare the following ingredients:
Main material
Wheat flour: 500g
Water: 250ml
Yeast: 10g
Sugar: 50g
Salt: 10g
Butter: 300g (used to roll out the dough and create a crispy crust)
Additional Ingredients
Egg: 1 egg (used to spread the cake)
Fresh milk: 100ml (adds flavor and softness to the cake)
Honey or maple syrup: 30ml (optional, for natural sweetness)
Making
Step 1: Prepare the Dough
Mix flour, yeast, sugar and salt in a large bowl.
Add water and milk gradually to the dough, knead well until the dough is smooth and not sticky.
Let the dough rest for about 1 hour until it doubles in size.
Step 2: Roll the Dough and Create Layers
Take the dough and roll it out into a rectangle.
Place the softened butter on the dough and fold the dough over, then roll out thinly.
Repeat the process of folding and rolling the dough at least 3 times to create many thin layers.
Step 3: Shape the Croissant
Cut the dough into small triangles.
Roll each triangle from the large edge to the pointed tip to create a croissant shape.
Step 4: Incubate the Cake and Bake
Place the cake on the baking tray and let rise for another 30 minutes.
Brush egg on top of cake to create shine.
Bake the cake at 180°C for about 20-25 minutes until the cake is golden brown.
Salient features
Crispy Crust: The characteristic of croissant is the crispy outer crust, thanks to the process of rolling dough and butter.
Soft Cake Filling: The inside of the cake is soft and smooth, bringing great flavor when combined with the crispy crust.
Distinctive Fragrance: The fragrant butter smell emanates when grilled, making it difficult for anyone to resist.
Creative Service Ideas
Ingredients That Can Make Other Dishes
Wheat flour: Can be used to make bread, pizza, or other pastries.
Butter: Use to make cookies, cakes, or spread on bread.
Yeast: Suitable for all types of bread, buns, and donuts.
Frequently Asked Questions
1. How to make croissants have a crispy crust?
The process of rolling the dough and butter many times (at least 3 times) helps create many thin layers, making the crust crispy when baked.
2. Can I replace butter with margarine?
You can replace butter with margarine, but the flavor will not be as delicious and natural as when using real butter.
3. How to preserve croissant?
You should store the cake in an airtight container and place it in a dry place. If you want to keep it for a long time, you can put it in the refrigerator and reheat it before using.
4. Can you make sweet croissant?
Yes, you can add honey, maple syrup, or chocolate to the dough to create sweet croissant.
5. Why don’t my croissants rise evenly?
It may be because the dough has not been incubated for enough time or the baking temperature is not correct. Make sure the dough rises evenly and bakes at the correct temperature.
Croissants are a great breakfast dish, both delicious and nutritious. With simple steps and easy-to-find ingredients, you can make your own croissants at home to enjoy with your family. Don’t forget to try variations with different ingredients to create new and attractive dishes.