Overview
Beef short ribs are a delicacy that boasts an irresistible combination of rich flavor and tender meat. This recipe will guide you through the process of creating a dish that is not only delicious but also packed with nutritional value. Perfect for any occasion, these beef short ribs will leave a lasting impression on your family and guests.
Nutritional Value
Beef short ribs are a powerhouse of essential nutrients. They are an excellent source of protein, which is crucial for muscle building and repair. Additionally, they provide a good amount of iron, which is vital for maintaining healthy red blood cells. The fat content in beef short ribs ensures a juicy and flavorful experience while also supplying the body with necessary energy. Furthermore, beef ribs are rich in vitamins B12 and B6, zinc, and phosphorus, contributing to overall health and well-being.
Ingredients
– 2 pounds of beef short ribs
– 1 large onion, chopped
– 4 cloves of garlic, minced
– 1 cup of beef broth
– 1 cup of red wine (optional)
– 2 tablespoons of soy sauce
– 1 tablespoon of Worcestershire sauce
– 2 tablespoons of tomato paste
– 1 teaspoon of thyme
– 1 teaspoon of rosemary
– Salt and pepper to taste
– 2 tablespoons of olive oil
Instructions
1. Preparation:
– Preheat your oven to 325°F (165°C).
– Season the beef short ribs generously with salt and pepper.
2. Browning the Ribs:
– Heat the olive oil in a large ovenproof pot over medium-high heat.
– Add the short ribs and brown them on all sides. This should take about 5-7 minutes. Remove the ribs and set them aside.
3. Sautéing the Aromatics:
– In the same pot, add the chopped onion and garlic. Sauté until they become fragrant and translucent, which should take about 3-4 minutes.
4. Creating the Sauce:
– Add the tomato paste to the pot and cook for another 2 minutes, stirring continuously.
– Pour in the beef broth and red wine, if using. Stir in the soy sauce, Worcestershire sauce, thyme, and rosemary.
5. Combining the Elements:
– Return the beef short ribs to the pot, ensuring they are submerged in the liquid. Bring the mixture to a simmer.
6. Cooking the Ribs:
– Cover the pot with a lid and transfer it to the preheated oven.
– Cook for about 2.5 to 3 hours, or until the ribs are tender and falling off the bone.
7. Finishing Touches:
– Once cooked, remove the ribs from the pot and let them rest for a few minutes before serving. Skim off any excess fat from the sauce and adjust the seasoning if necessary.
Key Features
– Flavorful and Tender: The combination of beef broth, red wine, and various seasonings creates a deeply flavorful and tender dish.
– Nutritious: Packed with essential nutrients, these beef short ribs are not only delicious but also good for your health.
– Versatile: The recipe allows for variations, such as using different types of wine or adding vegetables like carrots and celery.
Creative Service Ideas
Beef short ribs can be the star of many dishes. Here are a few ideas for different meals using the same ingredients:
1. Beef Short Rib Tacos:
– Shred the cooked beef and serve it in warm tortillas with your favorite toppings, such as avocado, salsa, and cilantro.
2. Beef Short Rib Stew:
– Add diced carrots, potatoes, and peas to the pot before cooking to create a hearty beef stew.
3. Beef Short Rib Pasta:
– Toss the shredded beef with cooked pasta and a light cream sauce for a rich and comforting meal.
Frequently Asked Questions
Q: Can I cook beef short ribs in a slow cooker?
A: Absolutely Follow the same steps for browning the ribs and sautéing the aromatics. Then, transfer everything to a slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.
Q: Can I make this recipe ahead of time?
A: Yes, beef short ribs are perfect for making ahead. Prepare the dish as directed, let it cool, and store it in the refrigerator for up to three days. Reheat gently on the stovetop before serving.
Q: What can I substitute for red wine in the recipe?
A: If you prefer not to use red wine, you can substitute it with additional beef broth or a splash of balsamic vinegar for added depth of flavor.
Q: How do I store and reheat leftovers?
A: Store any leftovers in an airtight container in the refrigerator for up to four days. Reheat in a covered pot over low heat until warmed through.
This comprehensive article covers everything from the nutritional value and ingredients to cooking instructions, creative variations, and frequently asked questions. Enjoy cooking and savoring your rich, fragrant beef short ribs