Overview
Haddock is one of the most popular sea fish thanks to its high nutritional content and great taste. When grilled in an air fryer, cod retains its moisture and delicious taste, while not using much oil, making the dish healthy and suitable for the whole family. This recipe is not only easy to make but also helps you save cooking time, creating a nutritious and attractive meal.
Nutritional value
Haddock is a source of many important nutrients:
Protein: Helps build and restore muscles, while supporting body functions.
Omega-3: This fatty acid is important for heart health and brain development.
Vitamin D: Supports strong bones and a well-functioning immune system.
Vitamin B12: Helps maintain a healthy nervous system and supports hematopoiesis.
Ingredient
To make grilled haddock in the air fryer, you need to prepare the following ingredients:
- 2 haddock fillets (about 200-250g each)
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon paprika powder
- 1/2 teaspoon cumin
- Salt and pepper according to taste
- 1 lemon, sliced
- Fresh coriander for decoration
Making
Prepare ingredients: Wash cod and pat dry with kitchen paper. Mix olive oil, minced garlic, paprika, cumin, salt and pepper in a small bowl.
Marinate the fish: Apply the spice mixture evenly on both sides of the cod fillet. Let the fish rest for about 15-20 minutes for the spices to absorb evenly.
Preheat the air fryer: Set the air fryer temperature to 200 degrees Celsius and preheat for about 5 minutes.
Grill fish: Place fish fillets in the air fryer. Bake the fish at 200 degrees Celsius for about 12-15 minutes, or until the fish is golden brown and has the desired crispiness.
Finish: Remove the fish from the fryer, squeeze a little more lemon juice on top and garnish with fresh cilantro.
Salient features
Rich in nutrition: Haddock provides lots of protein, omega-3 and essential vitamins.
Save time: It only takes about 30 minutes from preparation to completion of the dish.
Less grease: Using an air fryer helps reduce the amount of grease, good for heart health.
Rich flavor: Spices and processing help cod retain its natural and delicious flavor.
Creative service ideas
With the ingredients prepared for grilled haddock, you can create many other dishes:
Cod salad: Cut grilled cod into small pieces and mix with green vegetables, tomatoes, cucumbers and vinaigrette dressing.
Cod sandwiches: Use grilled cod as sandwich filling, add lettuce and mayonnaise.
Cod tacos: Use grilled cod as the filling for tacos, served with shredded cabbage and salsa.
Frequently asked questions
Can I use other fish to replace cod?
Yes, you can use fish like salmon, basa or tuna to replace cod. However, baking time may vary depending on the thickness of each type of fish.
Is it necessary to turn the fish during grilling?
Not necessary, the air fryer will cook both sides of the fish evenly. However, if you want the fish to be crispier, you can flip the fish after about 10 minutes of baking.
How long can this cod dish be preserved?
You can store grilled cod in the refrigerator for about 2-3 days. Reheat in the microwave or air fryer before serving.
Thank you for taking the time to read this article. Hopefully this air fryer grilled haddock recipe will bring you and your family delicious and nutritious meals. If you have any questions or suggestions, please leave a comment below. Wishing you happy and successful cooking