overview
Mexican chicken soup not only brings a rich, appealing flavor but is also an extremely nutritious dish and easy to prepare at home. This dish combines the freshness of natural ingredients with a delicate blend of typical Mexican spices. With a simple recipe, you can prepare a delicious and nutritious meal for the whole family without spending too much time and money.
Nutritional value
Mexican chicken soup is a rich source of essential nutrients for the body. The ingredients of the dish are not only delicious but also bring many health benefits:
Protein: Chicken is a source of high-quality protein, which helps build and maintain muscle, support the immune system and provide energy for the body.
Vitamins and minerals: Vegetables such as carrots, onions and tomatoes provide lots of vitamins A and C and minerals such as potassium, iron and zinc, which help strengthen the immune system and maintain overall health.
Fiber: Black beans and corn are rich sources of fiber, support digestion, help maintain stable blood sugar levels and reduce the risk of cardiovascular disease.
Antioxidants: Ingredients like tomatoes and bell peppers are high in antioxidants, which help protect cells from damage and prevent chronic diseases.
Ingredient
To prepare Mexican chicken soup, you need to prepare the following ingredients:
- 2 chicken breasts (or chicken thighs) boiled and shredded
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 1 carrot, chopped
- 1 ear of corn, kernels removed
- 1 can of black beans, washed and drained
- 1 liter of chicken broth
- 1 teaspoon chili powder
- 1 teaspoon cumin (cumin)
- Salt and pepper according to taste
- Fresh coriander and lemon for decoration
Making
Prepare ingredients: Tear boiled chicken, chop onion and garlic, chop tomatoes, bell peppers and carrots. Separate the corn kernels and wash the black beans.
Stir-fry onion and garlic: In a large pot, heat a little cooking oil and saute the onion and garlic until fragrant and the onion becomes transparent.
Add tomatoes and bell peppers: Add tomatoes and bell peppers and stir-fry with onion and garlic, cooking until tomatoes are soft.
Add other ingredients: Add chicken, carrots, corn, and black beans to the pot. Pour in the chicken broth and stir well.
Spices: Add paprika, cumin, salt and pepper to the pot. Bring to a boil, then reduce the heat and cook for about 20-30 minutes until all the ingredients are tender and well-seasoned.
Finish: Turn off the stove, sprinkle fresh coriander on top and squeeze in a little lemon to enhance the flavor.
Salient features
Quick preparation time: In just about 45 minutes you have a nutritious and delicious meal.
Cost savings: Ingredients are easy to find and not too expensive, suitable for all families.
Rich flavor: The combination of Mexican spices creates a unique, attractive flavor.
Nutritional diversity: Provides enough protein, vitamins, minerals and fiber necessary for the body.
Flexible in usage: Ingredients can be varied to create many different dishes, bringing variety to daily meals.
Creative service ideas
With the ingredients prepared for Mexican chicken soup, you can create many other dishes to enrich your meal:
Chicken Burrito: Use chicken, black beans and corn to make the burrito filling, combined with raw vegetables and salsa to create a delicious and nutritious dish.
Mexican Chicken Salad: Combine chicken with greens, corn on the cob and black beans, add some lemon dressing and olive oil for a refreshing and nutritious salad.
Chicken tacos: Use chicken and vegetables as the filling for tacos, served with salsa, sour cream and cheese to create a rich and colorful dish.
Chicken soup with bread: You can combine Mexican chicken soup with crusty bread for a complete and delicious meal.
Mexican chicken porridge: Use chicken broth and the remaining ingredients to make porridge, creating a light and easy-to-digest dish.
Frequently asked questions:
Can I use any other part of chicken besides chicken breast?
Yes, you can use chicken thighs or chicken wings, as long as you boil them and shred them before adding them to the soup. Chicken thighs and wings will have a richer flavor thanks to the addition of chicken fat.
Can black beans be replaced with other beans?
Yes, you can use white beans, red beans or any other type of beans depending on your preference and taste. Each type of bean will bring its own flavor and nutritional value.
How long can this soup be stored?
You can store the soup in the refrigerator for 3-4 days or freeze it for 1-2 months. When you want to use it again, just reheat the soup on the stove or in the microwave.
How to make soup more flavorful?
You can add spices like chili powder, cumin or even a little fish sauce to enhance the flavor of the soup. In addition, using chicken broth from chicken bones will help the soup have a naturally sweeter and richer taste.
What other vegetables can I add to this soup?
You can add other vegetables like potatoes, pumpkin, spinach or any other vegetables you like. This will help the soup become richer and more diverse in flavor and nutrition.
Thank you for taking the time to read this article. Hopefully this Mexican chicken soup recipe will bring you and your family delicious and nutritious meals. If you have any questions or suggestions, please leave a comment below. Wishing you happy and successful cooking