Overview of nutritional value
Hamburger is a popular dish worldwide, loved for its delicious taste and convenience. A balanced hamburger will provide all the necessary nutritional groups such as protein from meat, carbohydrates from bread, fiber from vegetables and vitamins and minerals from accompanying ingredients. When making hamburgers at home, you can control the quality of ingredients and adjust the ingredients to ensure the dish is both delicious and nutritious.
Ingredient
To make delicious and nutritious hamburgers, you need to prepare the following ingredients:
Crust part:
- 4 hamburgers (can be bought pre-made or made at home)
Meat filling: - 500g ground beef
- 1 small onion, minced
- 2 cloves of garlic, minced
- 1 chicken egg
- 1/4 cup breadcrumbs
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Vegetable side: - Fresh lettuce leaves
- 1-2 tomatoes, thinly sliced
- 1 red onion, thinly sliced
- Sliced salted cucumbers
- Cheese slices (optional)
Sauce part: - 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper according to taste
Making
Step 1: Prepare the meat filling
Mix meat filling: In a large bowl, mix together ground beef, minced onion, minced garlic, eggs, breadcrumbs, Worcestershire sauce, salt and pepper. Make sure the ingredients blend together.
Shape the meat filling: Divide the meat mixture into 4 equal parts, roll into balls and press gently to form meat filling pieces about 1-1.5 cm thick.
Step 2: Grill the meat filling
Heat a grill pan or oven: Heat a grill pan with a little olive oil over medium heat. If using an oven, preheat the oven to 180°C (350°F).
Grill the meat filling: Place the meat filling pieces on a pan or oven. Grill each side for about 5-6 minutes or until the filling is cooked and golden brown. If using cheese, add cheese slices on top of the meat filling for the last 1-2 minutes to allow the cheese to melt.
Step 3: Prepare the vegetables and sauce
Prepare vegetables: Wash lettuce leaves, slice tomatoes, red onions and pickled cucumbers.
Make the sauce: Mix mayonnaise, ketchup, yellow mustard, apple cider vinegar, garlic powder, onion powder, salt and pepper in a small bowl.
Step 4: Assemble the hamburger
Toast the crust: Lightly toast the hamburger crust halves in a pan or oven until crispy.
Assembly: Spread a layer of sauce on the inside of the crust. Place lettuce leaves, meat filling, tomato slices, red onions and pickled cucumbers. Cover the cake and enjoy.
Salient featuresRich in nutrition: Homemade hamburgers are full of protein, carbohydrates, fiber and vitamins from meat, bread and vegetables.
Delicious: The combination of rich beef filling, fresh vegetables and delicious sauce creates an irresistible flavor.
Easy to make: Simple recipe, easy to make and doesn’t take much time, suitable for family meals or parties.
Flexible: Easily customize ingredients and flavors to personal preferences.
Creative service ideas
Home hamburger making service: Providing home hamburger making service for busy people who want to enjoy fresh, delicious and nutritious food. Customers can order in advance and receive hamburgers right at home.
Mobile hamburger stand: Open a mobile hamburger stand at events, fairs or public areas, catering to those who want a quick and delicious meal.
Hamburger delivery service: Providing hamburger delivery service for parties, events or office meetings.
The ingredients can be used to make other dishes
The ingredients in hamburgers can be used to make many different dishes:
Ground beef: Can be used to make meatballs, steaks or grilled beef skewers.
Hamburger: Can be used as a sandwich, garlic toast or sweet bread.
Vegetables: Use as salads, raw vegetables or add to stir-fry and grilled dishes.
Sauce: Can be used as a dipping sauce, salad dressing or sauce for other grilled dishes.
Frequently asked questions
1.How long can hamburgers be preserved?
Hamburgers should be enjoyed immediately after making to ensure flavor and freshness. If you need to preserve it, you can keep it in the refrigerator for about 1-2 days. When using again, just reheat before eating.
2.Can I replace beef with another type of meat?
Yes, you can replace beef with chicken, pork, or even vegetarian meat. However, the flavor will vary depending on the type of meat you use.
3.How to keep the meat filling from drying out when grilled?
To keep the meat from drying out, you can add a little olive oil to the meat mixture before baking. Also, don’t bake too long and make sure the meat filling is of moderate thickness.
4.Can I add other vegetables to hamburgers?
Yes, you can add other vegetables such as bell peppers, mushrooms, or purple cabbage to enrich the flavor and nutrition of the hamburger.
5. Is this hamburger suitable for people on a diet?
This hamburger may be suitable for dieters if you use wholemeal bread, low-fat meat and increase the amount of vegetables. You can also use chicken instead of beef to reduce calories.
6. Can I make this without a baking pan or oven?
You can grill the meat filling on a gas or electric stove with a non-stick pan. Make sure the temperature is moderate and turn over so the meat cooks evenly.
7. Is there any way to make this dish faster?
You can prepare ingredients such as meat, vegetables and sauce in advance. When needed, just grill the meat and assemble the hamburger to enjoy immediately.
Hamburger is a great dish, easy to make and very nutritious. With a simple recipe and easy-to-find ingredients, you can easily make this dish at home. Try it now to feel the delicious taste and nutritional benefits that this hamburger brings.