Looking for a crowd-pleasing appetizer or a delicious snack? Boneless chicken wings with garlic sauce are the perfect choice This easy-to-follow recipe combines crispy, tender chicken pieces with a savory garlic sauce that will leave your taste buds craving for more. Whether you’re hosting a party or simply want to enjoy a flavorful meal at home, these boneless chicken wings are sure to satisfy.
Nutritional Value
Before diving into the recipe, let’s take a look at the approximate nutritional information per serving of boneless chicken wings with garlic sauce:
Calories: 350-400 kcal
Protein: 25-30 grams
Carbohydrates: 15-20 grams
Fiber: 1-2 grams
Sugar: 1-2 grams
Fat: 15-20 grams
Saturated Fat: 3-5 grams
Trans Fat: 0 grams
Cholesterol: 80-100 mg
Sodium: 600-800 mg
Ingredients
Here’s what you’ll need to make boneless chicken wings with garlic sauce:
For the Chicken Wings:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
2 large eggs, beaten
1 cup breadcrumbs (preferably Panko for extra crunch)
Cooking spray or olive oil for air frying
For the Garlic Sauce:
4 cloves garlic, minced
2 tablespoons butter
1/4 cup chicken broth
1/4 cup heavy cream or milk
Salt and pepper to taste
Fresh parsley, chopped (optional for garnish)
Instructions
Step 1:
Prepare the Chicken
Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Coat Chicken: In a bowl, combine flour, salt, pepper, and paprika. Dredge chicken pieces in the flour mixture, shaking off any excess.
Dip in Egg: Dip flour-coated chicken pieces into beaten eggs, ensuring they are fully coated.
Bread Chicken: Press the egg-coated chicken pieces into breadcrumbs, making sure they are evenly coated. Place breaded chicken pieces on a plate.
Step 2:
Air Fry the Chicken
Cook Chicken: Lightly spray air fryer basket with cooking spray or brush with olive oil. Arrange breaded chicken pieces in a single layer in the basket, without overcrowding.
Air Fry: Air fry chicken at 375°F (190°C) for 10-12 minutes, flipping halfway through, until golden brown and crispy. Ensure chicken reaches an internal temperature of 165°F (74°C).
Step 3:
Make Garlic Sauce
Prepare Garlic Sauce: While chicken cooks, heat butter in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add Liquid: Stir in chicken broth and bring to a simmer. Gradually add heavy cream or milk, stirring constantly, until sauce thickens slightly. Season with salt and pepper to taste.
Step 4:
Serve
Combine and Serve: Once chicken is cooked, transfer to a serving plate. Drizzle garlic sauce over the crispy chicken wings. Garnish with chopped parsley if desired.
Conclusion
These boneless chicken wings with garlic sauce are a delightful treat that combines crispy texture with a savory garlic-infused sauce. Perfect for any occasion, from game nights to family dinners, this recipe is simple to prepare yet packs a punch of flavor. Enjoy the crunchy exterior of the air-fried chicken paired with the creamy richness of the garlic sauce. Serve them hot and watch them disappear as everyone indulges in this irresistible dish