Dessert is always an indispensable part of every meal, bringing a feeling of satisfaction and satisfaction after enjoying the main dishes. Among desserts, the combination of blueberries and mango creates a unique flavor that is both sweet, refreshing, and rich in nutrients. This recipe for blueberry and mango dessert is not only simple but also quick, suitable for those who are busy but still want to enjoy a delicious and nutritious dish.
Nutritional value
Mango blueberry dessert offers many nutritional benefits from two main fruits:
Blueberries: Rich in antioxidants, vitamin C and fiber. Blueberries help improve the immune system, support digestion and protect cells from free radicals.
Mango: Contains vitamins A, C, and E, along with potassium and fiber. Mango helps improve vision, aids in digestion and provides energy to the body.
Ingredient
To make blueberry mango dessert, you need to prepare the following ingredients:
2 ripe mangoes
1 cup fresh blueberries
1/2 cup unsweetened yogurt
2 tablespoons honey (can adjust according to taste)
1/2 teaspoon vanilla
A few fresh mint leaves for decoration (optional)
Making
Step 1:
Prepare Fruit
Wash blueberries and drain.
Peel and cut the mango into small pieces, remove the seeds.
Step 2:
Make Yogurt Sauce
In a small bowl, mix together the yogurt, honey, and vanilla until the mixture is smooth.
Step 3:
Layer the Dessert
In a glass or dessert bowl, arrange a layer of chopped mango at the bottom.
Pour a layer of yogurt sauce over the blueberries.
Repeat the above layers until the glass or bowl is full, ending with a layer of yogurt.
Step 4:
Decorate and Refrigerate
Decorate with a few fresh mint leaves for added appeal.
Place the dessert in the refrigerator for at least 1 hour before enjoying so the flavors blend together.
Some frequently asked questions
1. Can I replace unsweetened yogurt with sweetened yogurt?
Yes, you can substitute sweetened yogurt if you want a sweeter dessert. However, adjust the amount of honey accordingly to avoid being too sweet.
2\. If I don’t have honey, what can I use instead?
1. Can this dish be made in advance and how long can it be stored?
You can make this dessert in advance and store it in the refrigerator for about 1-2 days. Make sure to cover tightly to avoid odors from the refrigerator.
4\. Can I add other fruits to this dessert?
Yes, you can add other fruits like strawberries, kiwi, or bananas to add flavor and color to the dish.
End
Mango blueberry dessert is not only easy to make but also has a fresh, sweet and nutritious flavor. With easy-to-find ingredients and simple recipes, you can quickly prepare a delicious dessert for your family and friends. Try this recipe now and enjoy sweet moments. Wishing you success and delicious meals