Are you looking for a simple yet delicious way to enjoy crispy chicken cutlets without the extra oil and mess of traditional frying? Look no further This easy recipe for crispy breaded grilled chicken cutlets made in the air fryer is the perfect solution. Not only is it healthier, but it also delivers the same satisfying crunch and flavor you love. Whether you’re cooking for a family dinner or preparing a quick weeknight meal, these chicken cutlets are sure to become a favorite.
Using an air fryer to prepare crispy breaded grilled chicken cutlets is a healthier alternative to traditional frying methods. Here’s a quick overview of the nutritional value per serving (1 chicken cutlet):
Calories: 300-350 kcal
Protein: 30-35 grams
Carbohydrates: 15-20 grams
Fiber: 1-2 grams
Sugar: 1-2 grams
Fat: 10-15 grams
Saturated Fat: 2-3 grams
Trans Fat: 0 grams
Cholesterol: 150-180 mg
Sodium: 500-600 mg
Key Benefits:
High Protein: Supports muscle repair and growth.
Lower Fat Content: Reduced oil usage lowers overall fat and calories.
Essential Nutrients: Provides vitamins B6, B3 (niacin), phosphorus, selenium, and calcium.
Reduced Cholesterol: Healthier cooking method reduces cholesterol intake.
Healthier Tips:
Use whole-wheat breadcrumbs for more fiber.
Enhance flavor with herbs and spices instead of salt.
Choose skinless, boneless chicken breasts for a leaner option.
Opt for low-fat cheese or reduce the quantity to lower fat content.
Air fryer grilled chicken cutlets are a nutritious, convenient, and delicious meal option that fits well into a balanced diet.
Ingredients:
2 boneless, skinless chicken breasts
1 cup of all-purpose flour
2 large eggs
2 tablespoons of water
1 cup of breadcrumbs (preferably Panko for extra crunch)
1/2 cup of grated Parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
Cooking spray (olive oil or any preferred variety)
Lemon wedges and fresh herbs for garnish (optional)
Instructions
Step 1:
Prepare the Chicken
Butterfly the Chicken Breasts: Lay the chicken breasts flat on a cutting board. Using a sharp knife, carefully slice each breast horizontally to create two thinner pieces. This helps ensure even cooking and a perfect crispy texture.
Pound the Chicken: Place the chicken pieces between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound the chicken to an even thickness, about 1/2 inch. This step is crucial for consistent cooking.
Step 2:
Set Up the Breading Station
Flour Mixture: In a shallow dish, combine the all-purpose flour with a pinch of salt and pepper. Mix well.
Egg Mixture: In another shallow dish, whisk together the eggs and water until fully combined.
Breadcrumb Mixture: In a third shallow dish, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure the seasonings are evenly distributed.
Step 3:
Bread the Chicken
Coat in Flour: Dredge each chicken cutlet in the flour mixture, ensuring it is fully coated. Shake off any excess flour.
Dip in Egg: Dip the floured chicken cutlets into the egg mixture, allowing any excess to drip off.
Bread with Breadcrumbs: Press the egg-coated chicken cutlets into the breadcrumb mixture, ensuring they are fully coated on both sides. Press gently to help the breadcrumbs adhere.
Step 4:
Air Fry the Chicken
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps achieve a crispy, golden crust.
Arrange the Chicken: Lightly spray the air fryer basket with cooking spray. Place the breaded chicken cutlets in a single layer in the basket, ensuring they do not overlap. You may need to cook in batches depending on the size of your air fryer.
Cook the Chicken: Lightly spray the tops of the chicken cutlets with cooking spray. Air fry for 10-12 minutes, flipping halfway through the cooking time. The chicken should be golden brown and crispy, with an internal temperature of 165°F (74°C).
Step 5:
Serve and Enjoy
Garnish and Serve: Once the chicken cutlets are cooked, transfer them to a plate. Garnish with lemon wedges and fresh herbs if desired. Serve immediately with your favorite sides, such as a fresh salad, roasted vegetables, or mashed potatoes.
Conclusion
Making crispy breaded grilled chicken cutlets in the air fryer is a game-changer for anyone looking for a healthier and easier way to enjoy this classic dish. With just a few simple steps and ingredients, you can achieve perfectly crispy and flavorful chicken cutlets that are sure to impress. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is foolproof and delivers delicious results every time. Enjoy the delightful crunch and savory flavor of these air fryer chicken cutlets, and don’t forget to share the recipe with family and friends