In the world of desserts, few ingredients offer the unique blend of flavor and nutrition that taro root does. Known for its earthy taste and versatile nature, taro root is not only delicious but also rich in essential nutrients. One of the most delightful ways to enjoy taro is through a tantalizing dessert: Taro Extract Dessert. Let’s explore how to create this delectable treat that marries health benefits with indulgence.
Nutritional value of taro tubers
Taro root is a nutrient-dense tube that provides a host of health benefits. It is a good source of fiber, which aids digestion and promotes a feeling of fullness. Taro also contains vitamins C and E, essential for skin health and immunity. Additionally, it offers minerals such as potassium, magnesium, and iron, vital for heart health and energy production.
Ingredient
Main ingredients for taro dessert:
Fresh taro root (about 500g)
Fresh coconut milk (1 box)
Sugar (adjust sweetness optionally)
A little salt
Jelly jelly (optional to increase smoothness)
Making
Step 1:
Prepare taro tubers
Wash the taro tubers, peel them and cut them into moderately small pieces.
Step 2:
Cook taro tubers
Boil the water, then add the taro tubers and cook until they are soft.
After cooking, take the taro out and let it cool.
Step 3:
Grind taro root
Place the taro tubers in a blender with coconut milk and puree.
If you want a smoother dessert, add jelly and blend well.
Step 4:
Add spices
Add sugar and a little salt to the ground taro mixture, stir well until dissolved.
Step 5:
Boil
Boil the taro mixture with sugar and salt back in the pot, stir well until dissolved.
Step 6:
Enjoy
Put the taro dessert in a bowl and enjoy while it’s still hot.
1. Some frequently asked questions
2. How long can taro tubers cook this dessert?
Taro tubers can be cooked in advance and stored in the refrigerator for 2-3 days.
2\. How to make taro dessert smoother?
You can add jelly to the mixture when grinding taro tubers to increase the smoothness.
3\. Can I use coconut milk from peanut juice instead?
Maybe, coconut milk from peanut juice will provide another special taste.
End
Taro Extract Dessert is a great choice to fully enjoy the flavor of taro root and the nutritional benefits it brings. Simple in preparation and easy to find ingredients, this dessert not only pleases the taste buds but also helps supplement nutrition. Try making this dish to add variety to your family menu