Grilled chicken is a staple in many households, providing a versatile and healthy meal option. BBC’s Easy Grilled Feta Cheese Chicken recipe takes this classic dish to the next level by incorporating the rich, aromatic flavor of feta cheese. This recipe is perfect for a quick weeknight dinner or a special weeknight meal, combining simplicity and gourmet sophistication.
Nutritional value
Understanding the nutritional benefits of meals is important for maintaining a balanced diet. Easy Grilled Feta Cheese Chicken Recipe is not only delicious but also contains many essential nutrients:
Protein: Chicken breast is an excellent source of lean protein, essential for muscle recovery and growth.
Calcium: Feta cheese provides a good amount of calcium, which is important for bone health.
Vitamins and minerals: This dish provides a variety of vitamins and minerals, including Vitamin B6, Vitamin C, iron and magnesium.
Healthy fats: The olive oil used in this recipe is rich in monounsaturated fats, which are beneficial for heart health.
Introduce
The combination of juicy grilled chicken and creamy feta cheese creates a harmonious balance of flavor and texture. This recipe is inspired by Mediterranean cuisine, known for its healthy and flavorful ingredients. The ease of preparation makes it a favorite among home cooks, while feta cheese’s delicious flavor ensures it will impress any table.
Ingredient
To prepare this interesting dish, you need to prepare the following ingredients:
4 boneless, skinless chicken breasts
200g feta cheese, crumbled
2 tablespoons olive oil
2 cloves of garlic, minced
1 lemon (juice and peel)
1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
Salt and pepper to taste
Fresh herbs (like parsley or dill) for garnish
making:
Follow these simple steps to create your Easy Grilled Feta Cheese Chicken:
Marinate the chicken: In a bowl, mix olive oil, minced garlic, lemon juice and zest, chopped oregano, salt and pepper. Add the chicken breasts and make sure they are evenly coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours for more intense flavor.
Prepare the grill: Preheat your grill to medium-high heat. If using a grill pan, heat over medium-high heat until hot.
Grill the chicken: Remove the chicken from the marinade and place on the grill. Cook for about 6-7 minutes per side or until internal temperature reaches 75°C (165°F).
Add Feta Cheese: During the last minute of baking, sprinkle crumbled feta cheese evenly over the chicken breasts. Let the cheese soften a bit before removing the chicken from the grill.
To serve: Transfer the grilled feta cheese chicken to a serving platter. Garnish with fresh herbs and a squeeze of lemon juice at the end if desired. Serve hot with your favorite side dishes.
Body
Easy Grilled Feta Cheese Chicken is a dish that combines simplicity with rich, vibrant flavors. The garlic, lemon and oregano marinade penetrates deep into the chicken, ensuring every bite is delicious. Grilling the chicken adds a smoky flavor that enhances the overall flavor, while feta cheese provides a creamy contrast that elevates the dish.
Conclusion
BBC’s Easy Grilled Feta Chicken recipe is a testament to how simple ingredients can come together to create a meal that’s both nutritious and delicious. It’s a versatile recipe that can be paired with a variety of dishes, such as grilled vegetables, quinoa or fresh salads, making it a perfect addition to any meal plan.
frequently asked Questions
1. Can I use another cheese instead of feta?
Yes, you can replace feta with other cheeses like goat cheese or ricotta, although the flavor will change slightly.
2. Can I prepare this recipe in the oven?
Absolute. Preheat the oven to 200°C (400°F) and roast the marinated chicken for about 20-25 minutes. Add feta cheese during the last 5 minutes of baking.
3. How can I make this recipe more flavorful?
For more flavor, try adding sun-dried tomatoes or olives to the dressing. You can also experiment with different herbs like thyme or rosemary.
4. Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in carbohydrates, making it a great choice for those following a low-carb or keto diet.
5. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used. They may need a little longer cooking time depending on their size.
Tips for the perfect grilled chicken with Feta cheese
Marinating time: Letting the chicken marinate longer will enhance the flavor. If possible, marinate overnight.
Grill Marks: For perfect grill marks, make sure your grill or grill pan is fully preheated.
Internal temperature: Use a meat thermometer to check the internal temperature of the chicken to ensure it is thoroughly cooked.
Enjoy your cooking and eating experience with Grilled Feta Cheese Chicken recipe d