Vegetarian cauliflower is not only a great choice for those who love vegetarian cuisine but also suitable for the whole family. With its delicious taste and simple preparation, this dish will bring satisfaction to every member of the family. Here is a delicious, easy-to-make and nutritious vegetarian cauliflower recipe that you can make at home.
Nutritional Value
Cauliflower is an extremely nutritious vegetable, rich in vitamin C, vitamin K, folate and fiber. It also provides antioxidants and anti-inflammatory compounds, which help promote health and prevent many diseases. When combined with other ingredients such as olive oil, garlic, and spices, vegetarian cauliflower is not only delicious but also very nutritious.
Ingredients
1 large cauliflower, cut into small pieces
2 tablespoons olive oil
1 large onion, minced
3 cloves garlic, minced
1 carrot, chopped
1 cup cooked chickpeas
4 cups vegetable stock
1 cup coconut milk (or unsweetened almond milk)
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper
Fresh parsley for garnish
Directions
Prepare the ingredients:
Cut the cauliflower into small pieces, rinse and drain.
Chop the onion and garlic.
Cut the carrots and prepare the other ingredients.
Saute the onion and garlic:
Heat the olive oil in a large pot over medium heat.
Add the onion and saute until soft and translucent (about 5 minutes).
Add the garlic and saute for about 1 minute until fragrant.
Add carrots and cauliflower:
Add carrots and cauliflower to the pot, stir-fry for about 5 minutes until vegetables begin to cook.
Make soup:
Add vegetable stock to the pot and bring to a boil.
Reduce heat and cook for about 15-20 minutes until cauliflower and carrots are tender.
Add spices and chickpeas:
Add turmeric, cumin, paprika, salt and pepper to the pot.
Add cooked chickpeas and stir well.
Simmer for another 5 minutes to allow the spices to infuse into the soup.
Add coconut milk:
Pour coconut milk into the pot and stir well.
Simmer for another 5 minutes to allow the soup to absorb the flavor of coconut milk.
Garnish and serve:
Ladle soup into bowls, garnish with chopped fresh parsley.
Enjoy soup while still hot with toast or white rice.
FAQ
Can coconut milk be substituted for other milks?
Yes, you can replace coconut milk with almond milk, soy milk, or unsweetened oat milk.
Can chickpeas be replaced with other beans?
Yes, you can replace chickpeas with lentils, black beans, or white beans, depending on your preference.
Can other vegetables be added to the soup?
Yes, you can add other vegetables such as spinach, broccoli, or bell peppers for added flavor and nutrition.
How long can the soup last?
You can store the soup in the refrigerator for up to 3-4 days. When reheating, add a little more broth or milk if the soup is too thick.
Conclusion
Vegetarian cauliflower soup is not only delicious but also very nutritious and easy to make. With simple ingredients and detailed instructions, you will easily have a delicious bowl of soup to enjoy with your family. Try making and experiencing the wonderful taste of this vegetarian cauliflower soup right at home