There’s nothing quite like the taste of perfectly grilled beef, especially when it’s paired with a rich, creamy cheese sauce. This recipe for grilled beef with cheese sauce is designed to bring restaurant-quality flavors right to your home kitchen. Whether you’re preparing a special dinner for family and friends or treating yourself to a gourmet meal, this dish promises to deliver an unforgettable dining experience. Let’s explore how to make this delectable dish step by step.
Nutritional Value
Grilled beef with cheese sauce is a dish that offers both protein and rich flavors. Here’s an approximate nutritional breakdown per serving (based on a serving size of about 200 grams):
– Calories: 600 kcal
– Protein: 35g
– Fat:40g
– Saturated Fat: 20g
– Carbohydrates: 10g
– Fiber: 1g
– Sugar: 3g
– Cholesterol: 150mg
– Sodium: 900mg
-Calcium:25% of the Daily Value (DV)
– Iron:20% of the DV
Beef is an excellent source of protein and iron, which are essential for muscle growth and oxygen transport in the body. The cheese sauce adds calcium and other essential nutrients, though it also contributes to the higher fat content.
Ingredients
To create this restaurant-quality grilled beef with cheese sauce, you will need the following ingredients:
For the Grilled Beef:
– 4 beef steaks (about 6-8 ounces each)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
– 
For the Cheese Sauce:
– 2 tablespoons butter
– 2 tablespoons all-purpose flour
– 2 cups milk
– 1 cup shredded cheddar cheese
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– 
Instructions
Step 1: Marinate the Beef
1. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.
2. Rub the mixture onto both sides of the beef steaks.
3. Let the beef marinate for at least 30 minutes to absorb the flavors.
Step 2: Grill the Beef
1. Preheat your grill to medium-high heat.
2. Grill the beef steaks for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches at least 145°F (63°C) for medium-rare.
3. Once cooked, remove the steaks from the grill and let them rest for a few minutes before serving.
4. 
Step 3: Prepare the Cheese Sauce
1. In a medium saucepan, melt the butter over medium heat.
2. Add the flour and whisk continuously for about 2 minutes to create a roux.
3. Gradually add the milk while whisking constantly to prevent lumps.
4. Continue to cook the mixture until it thickens, about 5 minutes.
5. Add the shredded cheddar cheese, grated Parmesan cheese, and Dijon mustard. Stir until the cheese is completely melted and the sauce is smooth.
6. Season with salt and pepper to taste.
7. 
Step 4: Assemble the Dish
1. Place the grilled beef steaks on serving plates.
2. Generously pour the cheese sauce over the steaks.
3. Serve immediately with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
4. 
Frequently Asked Questions
1. Can I use a different cut of beef for this recipe?
Yes, you can use different cuts of beef such as ribeye, sirloin, or filet mignon. Just adjust the grilling time according to the thickness and type of the steak.
1. What if I don’t have a grill?
You can cook the beef steaks in a grill pan or regular skillet on the stove. Make sure it’s heated to medium-high and cook the steaks as instructed.
1. Can I make the cheese sauce ahead of time?
Yes, you can prepare the cheese sauce ahead of time and reheat it gently on the stove or in the microwave before serving. If it thickens too much, add a splash of milk to reach the desired consistency.
1. Are there any cheese alternatives for the sauce?
You can use other cheeses such as Gruyere, Swiss, or even blue cheese to create different flavor profiles for the sauce.
1. How can I make this dish lighter?
To make a lighter version, you can use low-fat milk and reduced-fat cheese for the sauce. Additionally, you can reduce the amount of cheese and use a smaller portion of beef.
### Conclusion
This delicious recipe for grilled beef with cheese sauce brings the luxurious taste of a restaurant-quality meal to your home. The combination of perfectly grilled beef and creamy, rich cheese sauce is sure to impress anyone who tries it. Whether you’re hosting a special dinner or simply enjoying a gourmet meal at home, this dish is a guaranteed hit. Enjoy the process of making this mouthwatering recipe and savor every bite of your homemade culinary delight