Grilled pork steak is a beloved dish that combines the succulence of pork with the smoky flavors of the grill. Whether you’re hosting a barbecue or looking to recreate a restaurant-quality meal at home, this recipe for grilled pork steak promises to deliver exceptional flavor and tenderness. With a few simple ingredients and techniques, you can enjoy a dish that rivals the best steakhouses. Let’s dive into the details of creating the most delicious restaurant-like grilled pork steak.
Nutritional Value
Grilled pork steak is a nutrient-rich dish that offers a good balance of protein, fats, and essential vitamins and minerals. Here’s an approximate nutritional breakdown per serving (based on a 6-ounce pork steak):
– Calories:350 kcal
– Protein: 30g
– Fat: 24g
– Saturated Fat: 8g
– Carbohydrates: 1g
– Fiber: 0g
– Sugar: 0g
– Cholesterol: 100mg
– Sodium: 500mg
– Iron: 8% of the Daily Value (DV)
– Zinc: 30% of the DV
Pork is a great source of high-quality protein and contains essential nutrients such as thiamine, niacin, and vitamin B6, which are important for energy metabolism and maintaining a healthy nervous system.
Ingredients
To create a restaurant-quality grilled pork steak, you will need the following ingredients:
For the Pork Steaks:
– 4 pork steaks (about 1 inch thick)
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon soy sauce
– 1 teaspoon paprika
– Salt and freshly ground black pepper to taste
– 
For the Basting Sauce:
– 1/4 cup olive oil
– 2 tablespoons soy sauce
– 1 tablespoon honey or brown sugar
– 1 tablespoon Dijon mustard
– 2 cloves garlic, minced
– 1 teaspoon fresh lemon juice
Instructions
Step 1: Marinate the Pork Steaks
1. Prepare the Marinade:
– In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, soy sauce, paprika, salt, and pepper.
2. Marinate the Pork:
– Place the pork steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring each steak is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.
Step 2: Prepare the Basting Sauce
1. Mix the Ingredients:
– In a small bowl, whisk together olive oil, soy sauce, honey or brown sugar, Dijon mustard, minced garlic, and lemon juice. This sauce will be used to baste the pork steaks during grilling, adding extra flavor and moisture.
Step 3: Grill the Pork Steaks
1. Preheat the Grill:
– Preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
2. Grill the Pork Steaks:
– Remove the pork steaks from the marinade and let any excess drip off. Place the steaks on the preheated grill.
– Grill the pork steaks for about 5-6 minutes on each side, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure accurate cooking.
– While grilling, baste the steaks with the prepared basting sauce using a brush. This will keep the meat moist and enhance the flavor.
3. Rest the Pork Steaks:
– Once the pork steaks are cooked, transfer them to a plate and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tender and juicy steaks.
Frequently Asked Questions
1. Can I use a different cut of pork for this recipe?
Yes, you can use other cuts such as pork chops, tenderloin, or even pork shoulder steaks. Adjust the cooking time accordingly based on the thickness and type of the cut.
1. What if I don’t have a grill?
You can cook the pork steaks on a grill pan or a regular skillet on the stove. Make sure it’s heated to medium-high and follow the same cooking instructions.
1. How do I know when the pork is done?
Using an instant-read meat thermometer is the best way to ensure your pork is cooked to the right temperature. The internal temperature should be 145°F (63°C) for safe consumption.
1. Can I make the basting sauce ahead of time?
Yes, you can prepare the basting sauce ahead of time and store it in the refrigerator. Just give it a good stir before using it to baste the pork steaks.
1. What sides go well with grilled pork steak?
Grilled pork steak pairs well with a variety of sides such as roasted vegetables, mashed potatoes, coleslaw, grilled corn, or a fresh garden salad.
Conclusion
This simple yet delicious recipe for grilled pork steak brings the flavors of a high-end restaurant to your home kitchen. The combination of a flavorful marinade and a rich basting sauce ensures that your pork steaks are tender, juicy, and packed with taste. Whether you’re cooking for a family dinner or a special occasion, this dish is sure to impress. Enjoy the process of grilling and savor the mouthwatering results of your homemade culinary masterpiece