Introduce
Spanish cuisine is famous for its rich and diverse dishes, including wonderful traditional desserts. One of the most popular and loved desserts is Flan, a smooth, delicious and easy to make caramel pudding. This Flan dish is not only attractive because of its sweet taste but also because of its simple way of making, suitable for any party or family meal. In this article, we will explore how to make traditional Spanish Flan, including nutritional value, ingredients, detailed instructions, frequently asked questions, and conclusion.
Nutritional value
Flan is a nutritious dessert, providing many essential nutrients for the body. Below are some of the main nutritional values of Flan:
Protein: Eggs are a source of high-quality protein, which helps build and restore muscles.
Calcium: Milk is a source of calcium, which helps strengthen bones and teeth.
Vitamins and minerals: Flan contains many vitamins such as vitamin A, vitamin D and vitamin B12, along with other important minerals.
Carbohydrates: Sugar in caramel provides quick energy to the body.
Ingredient
To make traditional Spanish Flan, you need to prepare the following ingredients:
500ml fresh milk
4 eggs
100g sugar
1 teaspoon vanilla essence
100g sugar to make caramel
A little water to make caramel
Instructions on how to
Step 1: Make caramel
Put 100g sugar in a pot with a little water, heat over medium heat and stir well until the sugar melts and turns golden brown.
Quickly pour the caramel into the Flan molds, spreading evenly so that the caramel evenly covers the bottom of the mold.
Step 2: Prepare the egg and milk mixture
In a large bowl, beat eggs with 100g sugar until the mixture becomes smooth.
Heat the milk (do not boil), then slowly pour the milk into the egg mixture, stirring well.
Add vanilla essence to the mixture and stir well.
Step 3: Bake Flan
Pour the egg and milk mixture into the caramel molds.
Place the molds in the baking tray, pour hot water into the tray so that the water reaches half the height of the mold.
Bake the Flan at 150°C for about 50-60 minutes until the Flan is done (check by inserting a toothpick in the middle, if the toothpick comes out clean, the Flan is cooked).
Step 4: Refrigerate and enjoy
Remove the Flan molds from the baking tray and let cool.
Place the Flan molds in the refrigerator for at least 2 hours before using.
When enjoying, use a knife to gently cut around the edge of the mold, turn the mold upside down on a plate to remove the Flan.
frequently asked Questions
1. Can fresh milk be replaced with condensed milk?
It’s possible, but you need to dilute condensed milk with water in a 1:1 ratio to achieve a consistency similar to fresh milk.
2. How to prevent caramel from freezing when poured into the mold?
You need to heat the caramel at a moderate temperature and quickly pour it into the mold while the caramel is still hot to avoid freezing.
3. Can other flavors be added to Flan?
Yes, you can add orange, lemon, or coffee flavor depending on your personal preference.
4. How to make Flan smooth and without pits?
To make the Flan smooth, you need to filter the egg and milk mixture through a sieve before pouring it into the mold and bake at low temperature, keeping the water in the tray always hot enough for the Flan to cook evenly.
End
Traditional Spanish flan is not only a delicious dessert but also easy to make and full of nutrition. With the detailed and simple instructions above, you can completely prepare this wonderful Flan dish at home. Try it and enjoy with your family and friends Flan not only brings a sweet taste but is also a meaningful spiritual gift at parties and special occasions.