New York sirloin is a classic cut of beef known for its tenderness and rich flavor. Whether you’re a seasoned home cook or a beginner looking to impress, this simple recipe will show you how to make a perfect beef tenderloin that will rival any restaurant. Which steak? With minimal ingredients and simple steps, you’ll be able to enjoy the rich, juicy flavor of New York sirloin right in your kitchen. Let’s discover how to create this delicious dish with ease and precision.
Nutritional value
New York sirloin is an excellent source of protein and essential nutrients. Here is the approximate nutritional breakdown per serving (based on a 6-ounce beef tenderloin):
Calories: 400 kcal
Protein: 38g
Fat: 26g
Saturated fat: 10g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Cholesterol: 100mg
Sodium: 75mg
Iron: 20% Daily Value (DV)
Zinc: 50% DV
Steak is a nutritious food, providing high-quality protein, essential amino acids, iron, zinc and B vitamins, which are important for muscle growth, immune function and energy metabolism.
Ingredient
To prepare a simple and delicious New York steak, you will need the following ingredients:
2 New York steaks (about 1 inch thick)
2 tablespoons olive oil
Salt and freshly ground black pepper to taste
2 cloves of garlic, minced
2 sprigs of fresh rosemary or thyme
2 tablespoons unsalted butter
Instruct
Step 1: Prepare steak
Leave the steak at room temperature:
Remove steaks from the refrigerator at least 30 minutes before cooking to bring them to room temperature. This ensures the meat cooks evenly.
Seasoning for steak:
Pat the steak dry with paper towels. Season both sides well with salt and fresh ground black pepper. Press the seasoning into the meat to ensure it adheres evenly.
Step 2: Cook steak
Preheat the pan:
Heat a heavy-bottomed pan or cast iron skillet over high heat until the pan is very hot. This will help create a nice sear on the steak.
Add olive oil:
Pour olive oil into the hot pan, shake gently so the oil evenly covers the bottom of the pan.
Pan-fry the steak:
Add the seasoned steaks to the pan and cook for 3-4 minutes without moving them. This helps form the crust. Flip the steak and cook for another 3-4 minutes on the other side to reach medium-rare. Adjust cooking time to your desired degree of doneness.
Add garlic, herbs and butter:
During the last minute of cooking, add minced garlic, sprigs of rosemary or fresh thyme, and butter to the pan. Scoop the melted butter and spices over the beef to drizzle, enhancing the flavor.
Check for doneness:
Use an instant-read meat thermometer to check the internal temperature. For medium-rare meat, the temperature should be around 130°F (54°C). Remove meat from pan when the temperature is 5°F lower than desired temperature, as the meat will continue to cook while resting.
Step 3: Let the beef rest
Let the beef rest:
Transfer the steak to a cutting board and let rest for at least 5 minutes. This helps the juices redistribute, ensuring a juicy and flavorful steak.
Slice and enjoy:
Cut beef against the grain and serve immediately. Serve with your favorite side dishes like mashed potatoes, grilled vegetables or a fresh salad.
frequently asked Questions
1. Can I use a different cut of beef?
Yes, you can use other cuts of beef such as ribeye, filet mignon or sirloin. Cooking methods will be similar, but cooking times may vary depending on the thickness and type of steak.
2. What if I don’t have a cast iron pan?
A thick-bottomed stainless steel pan will also work. It’s important to use a pan that can retain high heat so you can fry until golden brown.
3. How to know when beef is done?
Using an instant-read meat thermometer is the best way to ensure your beef is cooked to your desired level. Aim for 130°F (54°C) for medium rare, 140°F (60°C) for medium rare, and 150°F (66°C) for medium well done.
4. Can I cook steak in the oven?
Yes, you can cook steak in the oven after searing it on the stovetop. Preheat your oven to 400°F (200°C), then transfer the pan to the oven and cook until the steak reaches the desired temperature.
5. How can I add flavor to my steak?
Marinating the steak for several hours or overnight in a mixture of olive oil, garlic, herbs and a little soy sauce or Worcestershire sauce can enhance the flavor. Additionally, you can coat the steak with some compound butter or a sauce like chimichurri.
Conclusion
This simple New York strip steak recipe is a great way to enjoy a restaurant-quality meal at home. With just a few basic ingredients and simple steps, you can create a juicy, flavorful steak that’s sure to impress. Whether you’re cooking for a special occasion or simply treating yourself, this recipe won’t disappoint. Savor the rich, delicious flavor of perfectly cooked New York strip steak and make every meal a memorable one