Grilled squid, also known as calamari, is a popular dish in many coastal cuisines around the world. Known for its tender texture and slightly sweet flavor, squid can be a delicious and nutritious addition to your menu. When prepared properly, grilled squid is a delicious dish that can rival any restaurant dish. In this comprehensive guide, we will explore restaurant-style grilled squid recipes, nutritional benefits, detailed ingredient lists, step-by-step instructions, and FAQs to help you create the perfect dish.
Nutritional Value
Grilled squid is not only delicious, but also packed with essential nutrients:
High in protein: Squid is an excellent source of lean protein, which is important for muscle recovery and growth.
Low in calories: This product is relatively low in calories, making it a great choice for those watching their weight.
Rich in vitamins and minerals: Squid provides many important vitamins and minerals, including vitamin B12, vitamin E, iron and selenium.
Low in fat: Grilled squid is very low in fat and the fat found in squid includes beneficial omega-3 fatty acids.
Rich in antioxidants: Squid is a rich source of antioxidants, which help protect the body from oxidative stress.
Ingredients
To make restaurant-style grilled squid, you will need the following ingredients:
Squid: 1 pound fresh squid, cleaned and cut into rings or whole
Seasoning:
1/4 cup olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for extra heat)
For grilling:
Olive oil (for brushing)
Lemon wedges (for serving)
Fresh parsley, chopped (for garnish)
Directions
Follow these steps to create restaurant-style grilled squid:
Prepare marinade:
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, black pepper, and red pepper flakes, if using.
Marinate the squid:
Place the cleaned squid in a shallow dish or a large, sealable plastic bag.
Pour the marinade over the squid, making sure it is evenly coated.
Cover and refrigerate for at least 30 minutes or up to 2 hours for a more
flavorful marinade.
Preheat the oven:
Preheat the oven to medium-high heat (about 375°F to 400°F).
Wipe and oil the grill to prevent sticking.
Grill the squid:
Remove the squid from the marinade and drain off any excess marinade.
Lightly brush the squid with olive oil.
Place the squid on the grill and grill for 2-3 minutes per side, or until the squid is opaque and has nice grill marks. Be careful not to overcook the squid as it may become tough.
Serve:
Transfer the grilled squid to a serving platter.
Garnish with fresh parsley and serve with a few lemon slices to squeeze over the top.
Pair with your favorite side dishes like grilled vegetables, fresh salad or rice.
FAQs
Q: Can I use frozen squid for this recipe?
A: Yes, you can use frozen squid. Make sure to thaw it completely in the refrigerator before marinating and grilling.
Q: How do I know if the squid is cooked properly?
A: The squid is done when it turns opaque and slightly firm. Overcooking can make the squid tough and chewy, so it’s important to keep a close eye on it.
Q: What can I use if I don’t have an oven?
A: If you don’t have an oven, you can use a grill pan on the stovetop or roast the squid in the oven at a high temperature.
Q: Can I use different spices in the marinade?
A: Absolutely Feel free to experiment with different herbs and spices to suit your taste preferences.
Q: How should I store leftovers?
A: Store leftover grilled squid in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
Q: Is squid sustainable?
A: Sustainability can vary by species and region. Look for squid that is certified by sustainable seafood organizations or check your local seafood guide for the most sustainable options.
Q: Can I prepare the marinade in advance?
A: Yes, you can prepare the marinade up to a day in advance. Store in an airtight container in the refrigerator until ready to serve.
Q: What side dishes go well with grilled squid?
A: Grilled vegetables, light pasta salad, couscous, or sauerkraut salad are great options.
Q: How do I add a smoky flavor to squid?
A: For an extra smoky flavor, you can add a small amount of smoked paprika to the marinade or use wood chips in the oven.
Conclusion
Grilled squid is a delicious and nutritious dish that you can easily prepare at home with a few simple ingredients. By following this restaurant-style recipe, you can enjoy a delicious meal that is both healthy and satisfying. Whether you are cooking for a special occasion or just want to upgrade your weeknight dinners, this grilled squid recipe is sure to impress. Enjoy the rich flavor and amazing health benefits of this delicious seafood dish