One of the attractive and easy-to-prepare dishes at home is whole grilled chicken. With crispy skin and tender meat, grilled chicken is always the perfect choice for family meals. However, grilling a whole chicken often requires dexterity and certain cooking skills. With an oil-free fryer, this is easier than ever. Today, we will discover how to make whole grilled chicken with crispy skin in an oil-free fryer, a modern and healthy cooking method.
Nutritional value
Grilled chicken is not only delicious but also provides many necessary nutrients for the body. Below are the estimated nutritional values for one serving of whole grilled chicken (about 150g boneless and skinless chicken):
Calories: 250 kcal
Protein: 27g
Fat: 15g
Saturated fat: 4g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Cholesterol: 90mg
Sodium: 70mg
Chicken provides a source of high-quality protein, essential for building and maintaining muscle. The fat content in chicken, especially when grilled in an air fryer, is kept lower than with the traditional deep-frying method.
Ingredient
To make whole grilled chicken with crispy skin, you need to prepare the following ingredients:
1 whole chicken (about 1.5-2kg)
2 tablespoons olive oil
1 tablespoon salt
1 tablespoon ground black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon chili powder (optional)
1 lemon
A few sprigs of fresh thyme or rosemary
Instructions on how to
Step 1: Prepare Chicke
Wash the chicken and pat dry with paper towels.
Apply olive oil evenly over the entire surface of the chicken to help the spices stick better and make the chicken skin crispier when grilled.
Step 2: Marinate with Seasoning
Mix salt, pepper, garlic powder, onion powder, and chili powder (if using) in a small bowl.
Rub this spice mixture evenly over the entire surface of the chicken, including the inside of the chicken belly.
Step 3: Add Lemon and Herbs
Cut the lemon in half and place it inside the chicken belly.
Add a few sprigs of thyme or rosemary to the chicken’s belly.
Step 4: Grill Chicken
Preheat the air fryer to 180°C (350°F).
Place the chicken in the fryer basket, making sure there is enough space around the chicken for air to circulate.
Roast the chicken for about 45-60 minutes, depending on the size of the chicken. Check periodically and rotate the chicken if necessary to ensure even cooking.
To check if the chicken is done, use a food thermometer to check the internal temperature of the chicken, which should be at least 75°C (165°F).
Step 5: Rest and Serve
When the chicken is cooked, remove it from the fryer and let it rest for about 10 minutes before chopping so that the juices in the chicken can distribute evenly.
Chop the chicken and serve with side dishes such as greens, baked potatoes or salad.
Frequently asked Questions
1. What kind of chicken can I use for this dish?
You can use chicken or commercial chicken, but chicken usually has firmer meat and richer flavor.
2. If I don’t have an air fryer, can I roast chicken in the oven?
Yes, you can roast the chicken in the oven at the same temperature and time, however, an air fryer makes the chicken skin crispier.
3. Can I add other spices?
Of course You can experiment with your favorite spices like paprika, turmeric, or curry powder to create new flavors.
4. How to make chicken skin even crispier?
You can apply a layer of butter or olive oil to the chicken skin before grilling to help make the skin crispier.
End
Grilled whole chicken with crispy skin in an oil-free fryer is an attractive and easy-to-prepare dish, suitable for family meals. This modern cooking method not only saves you time but also ensures healthier dishes. Hopefully with this detailed guide, you will be able to make your own delicious, crispy grilled chicken to enjoy with your family and friends. Wishing you success and deliciousness