Oil-free fried Australian pork ribs are an attractive dish, combining unique flavor with high nutritional value, suitable for family meals or parties. With the oil-free frying method, the dish not only retains its natural flavor but also reduces the amount of fat consumed, is good for heart health and supports weight control. Australian pork ribs provide quality protein, along with essential vitamins and minerals, helping to strengthen the immune system and develop muscles. Simple, quick recipes help you easily prepare delicious and nutritious dishes. Through this article, we will discover in detail how to make oil-free fried Australian pork ribs so you can make it yourself at home.
Nutritional value of Australian pork ribs
Australian pork ribs are a source of high-quality protein, which helps build and maintain muscle. Protein is an essential nutrient for the body, supporting muscle recovery and development, especially important for people who regularly exercise or practice sports. In addition, pork ribs also contain many essential vitamins and minerals such as vitamins B6, B12, iron, zinc and phosphorus.
- Vitamins B6 and B12: Play an important role in maintaining nervous system function, blood cell production and energy.
- Iron: Helps produce hemoglobin, an important component in blood that helps transport oxygen.
- Zinc: Essential for the immune system, helping the body fight infection and disease.
- Phosphorus: Assists in the formation and maintenance of strong bones and teeth.
Ingredient:
- 500g fresh Australian pork ribs: You should choose ribs with light pink color, white cartilage, and no odor to ensure the quality and flavor of the dish.
- 3 cloves of minced garlic: Garlic plays an important role in eliminating the fishy smell of ribs, while also adding rich flavor and helping the dish to smell delicious.
- 2 minced purple onions: Purple onions contribute to the unique flavor of grilled ribs, making the dish more attractive and stimulating the taste buds.
Spices for marinating ribs:
- 2 tablespoons fish sauce: Choose a delicious fish sauce with moderate saltiness to make the dish rich and harmonious.
- 1 tablespoon sugar: Sugar helps create a mild sweetness, balances the salty taste of fish sauce and helps the ribs have a beautiful golden color when grilled.
- 1/2 teaspoon ground pepper: Pepper adds a spicy flavor, stimulates taste buds and makes the dish more attractive.
- 1 tablespoon olive oil (optional): Olive oil helps keep the ribs soft and fatty without adding too many calories, and also helps the ribs have a beautiful shiny golden color.
- Other spices: Salt, MSG, chili powder (depending on taste): Season to taste according to personal preferences.
Making:
Step 1: Prepare ingredients
- Wash the pork ribs under cold water, use a knife to cut them into bite-sized pieces, making sure each piece has a balanced portion of meat and bone. Then, use paper to dry the ribs so that the spices can be absorbed evenly when marinated.
- Chopped garlic and purple onion, ready to marinate the ribs.
Step 2: Marinate the ribs
- In a large bowl, mix pork ribs with minced garlic, minced shallots, fish sauce, sugar, pepper and other spices such as salt and MSG. To allow the spices to penetrate evenly, you should use your hands to gently massage each piece of ribs.
- To let the ribs absorb the seasoning, you can leave it for at least 30 minutes. However, if you have time, let the ribs marinate overnight in the refrigerator so that the spices penetrate deeply and the ribs become more flavorful.
Step 3: Fry the ribs without oil
- Heat the oil-free fryer at 180 degrees Celsius for 5 minutes. Preheating the machine helps the ribs cook evenly and faster.
- Place the marinated ribs in the frying basket of the oil-free fryer. Be sure to arrange the ribs evenly, not overlapping each other so that each piece of rib is exposed to the temperature and cooks evenly.
- Fry the ribs at 180 degrees Celsius for about 15-20 minutes. During the frying process, check and turn the ribs once to ensure the ribs are cooked evenly and have a nice crispy golden color. If you like your ribs more thoroughly cooked, you can increase the frying time by another 5-7 minutes.
Step 4: Complete and enjoy
- When the ribs are golden brown, take them out onto a plate and decorate with raw vegetables and cucumber if you like. You can add a little chili powder or chopped fresh chili to increase the spiciness if you like.
- Delicious, crispy, oil-free fried Australian pork ribs are ready to enjoy with your family. This dish can be served with white rice, vermicelli or bread.
Frequently asked Questions
1. Are Australian pork ribs fried without oil really good for your health?
- Yes, oil-free fried Australian pork ribs are good for health because the oil-free frying method helps reduce the amount of unhealthy fat while still retaining important nutrients in pork ribs. This helps control calories, reduces the risk of cardiovascular diseases and aids in weight control.
2. Why should you choose Australian pork ribs instead of pork ribs from other sources?
- Australian pork ribs are famous for their high quality meat, raised in a natural environment and ensuring strict food safety standards. Australian pork is often more tender, sweet and nutritious, providing a wonderful culinary experience.
3. How to make oil-free fried pork ribs crispy and delicious?
- To make oil-free fried pork ribs crispy and delicious, you should preheat the oil-free fryer, arrange the ribs without overlapping in the frying basket and flip the ribs once during the frying process to ensure even cooking. In addition, marinating the ribs with spices for enough time to absorb evenly also helps enhance the flavor.
4. What can you eat with oil-free fried Australian pork ribs?
- Oil-free fried Australian pork ribs can be served with white rice, vermicelli, bread, or raw vegetables such as cucumber, tomato and lettuce. You can also dip the ribs with sweet and sour fish sauce, chili sauce or BBQ sauce to add flavor.
5. How to know if pork ribs are cooked properly?
- You can check the doneness of the ribs by using a knife or fork to pierce the ribs. If the juice runs clear and the meat is no longer pink, the ribs are cooked. In addition, you can use a food thermometer, the internal temperature of the ribs reaches about 75 degrees Celsius to ensure safe cooking.
6. If you don’t have an oil-free fryer, how else can you fry pork ribs?
- If you don’t have an oil-free fryer, you can use the oven or fry in a pan with a little oil to achieve the same results. When using the oven, grill the ribs at 200 degrees Celsius and turn them over so the ribs cook evenly.
7. Can other spices be used to marinate pork ribs?
- Yes, you can completely customize the seasoning according to your personal preferences. Some other spices to try include soy sauce, honey, ginger, chili powder or herbs such as rosemary and thyme to create a new flavor for oil-free fried pork ribs.
Oil-free fried Australian pork ribs are a great choice for family meals, combining delicious flavor with high nutritional value. Oil-free frying method helps reduce excess fat, protects heart health and supports weight control. With simple cooking steps, you can bring your family crispy, delicious dishes while still ensuring food hygiene and safety. Preparing food yourself not only brings joy and connection, but also helps control the quality of the meal better. Try this recipe now to experience the convenience and great taste it brings, contributing to maintaining a healthy and balanced diet for a healthy and happy life.