Chicken, a popular and loved ingredient around the world, when combined with Philadelphia cream cheese – a type of cream cheese famous for its greasy texture and delicious flavor – will create dishes that are not only nutritious but also attractive visually and to the taste. Each piece of soft chicken is soaked in a layer of smooth cream cheese, creating a perfect combination between the sweetness of the chicken and the smooth fatty taste of the cheese. The dishes from this combination are not only easy to prepare but also bring high nutritional value, meeting the culinary needs of all family members. In this article, we will explore in detail the nutritional value, ingredients, recipes and tips for preparing dishes from chicken and Philadelphia cream cheese, so you can create delicious meals yourself. mouth-watering and nutritious right at home.
Nutritional value:
Chicken:
Chicken is a source of high-quality protein, which helps build and maintain muscle. In particular, chicken breast contains little fat, suitable for those who are on a diet or want to maintain weight. In addition, chicken also provides many vitamins and minerals necessary for the body such as:
- Vitamin B6: Helps support nerve function and protein metabolism.
- Vitamin B12: Important for red blood cell formation and nerve function.
- Niacin (Vitamin B3): Supports the digestive system, skin and nervous system.
- Iron: Necessary for the formation of hemoglobin in the blood.
- Zinc: Supports the immune system and metabolism.
Philadelphia cream cheese:
Philadelphia cream cheese is a smooth cream cheese that brings a rich and velvety flavor to dishes. Cream cheese provides many nutrients such as:
- Fat: Provides energy for the body and supports the absorption of fat-soluble vitamins.
- Protein: Helps build and repair tissues in the body.
- Calcium: Important for strong bones and teeth.
- Vitamin A: Supports visual function and the immune system.
- Low sodium: Compared to many other cheeses, Philadelphia cream cheese has lower sodium, suitable for people who need to limit salt.
Ingredient:
To prepare a delicious dish from chicken and Philadelphia cream cheese, you need to prepare the following ingredients:
- 500g chicken breast (or other chicken part of your choice)
- 200g Philadelphia cream cheese
- 1 onion
- 2 cloves of garlic
- Spices: salt, pepper, olive oil, basil, oregano
- Other side ingredients such as vegetables of your choice (bell peppers, mushrooms, spinach)
Making:
Step 1: Prepare ingredients:
- Wash the chicken and cut it into bite-sized pieces.
- Chop onion and garlic.
- Wash and cut into pieces the vegetables.
Step 2: Marinate the chicken:
- Put the chicken in a bowl, marinate with salt, pepper, a little olive oil and spices with basil and oregano. Mix well and leave for about 15 minutes to absorb the flavors.
Step 3: Cook chicken: - Heat a pan with a little olive oil, fry onions and garlic.
- Stir-fry the chicken until firm. When the chicken has changed color, add vegetables and stir-fry until cooked.
Step 4: Add cream cheese:
- Lower the heat to low, add Philadelphia cream cheese to the pan. Stir well until the cream cheese melts and blends evenly into the chicken and vegetables.
Step 5: Finish:
- Adjust seasoning to taste. The dish can be served with white rice, bread or pasta.
Frequently asked Questions:
1. Can Philadelphia cream cheese be replaced with another type of cream cheese?
- Yes, you can use other types of cream cheese, but Philadelphia cream cheese will bring a more unique and delicious flavor.
2. Which chicken is best suited for this dish?
- Chicken breast is the best choice because it is low in fat and high in protein, but you can use any part of the chicken depending on your preference.
2. How to keep chicken from drying out?
- To keep the chicken from drying out, you can marinate the meat for 30 minutes to 1 hour in advance and cook over medium heat, don’t cook for too long.
Tips:
- Marinate the chicken thoroughly: To make the chicken more tender and absorb spices, you can marinate the meat for 30 minutes to 1 hour in advance.
- Boil over low heat when adding cream cheese: Do not boil too long after adding cream cheese to avoid losing the fat and smoothness of the cheese.
- Add white wine: You can add a little white wine during stir-frying to enhance the flavor of the dish.
- Use fresh vegetables: Choose fresh and clean vegetables to make the dish more nutritious and attractive.
Chicken and Philadelphia cream cheese, with its high nutritional value and delicious taste, are truly a great culinary combination. Dishes made from these two ingredients not only meet taste needs but also provide the body with necessary energy and nutrition. Through this article, we hope you have learned how to prepare some dishes from chicken and Philadelphia cream cheese easily and successfully. Not only is it creative in the kitchen, but preparing these dishes is also a way for you to show your love and concern for your family’s health. Experiment and vary recipes to find unique dishes that suit the preferences of each family member. Surely, with the combination of chicken and Philadelphia cream cheese, every meal will become an enjoyable and memorable culinary experience. Wishing you delicious and nutritious meals with your family and loved ones.