When mentioning McDonald’s, no one can ignore Chicken Nugget – crispy, golden fried chicken pieces that always make people ecstatic because of their delicious taste and ease of eating. However, eating too much fast food is not always good for your health. So why don’t you try making your own Chicken Nugget at home using an oil-free fryer? This article will provide detailed instructions on how to make McDonald’s Chicken Nugget in an air fryer, from nutritional value, ingredients, cooking methods, to answers to frequently asked questions and useful tips for you to enjoy. Eat your favorite foods in a healthy and delicious way.
Nutritional value:
McDonald’s Chicken Nugget is a popular fast food with a unique flavor. One serving of McDonald’s Chicken Nugget contains approximately:
- 290 calories
- 17g protein
- 18g fat
- 15g carbohydrates
However, when making it at home, you can control the amount of fat, reduce calories and increase nutrition. This helps the dish become healthier while still retaining its attractive flavor.
Ingredient:
- 300g chicken breast meat
- 1 egg
- 100g fried dough
- 50g flour
- Salt, pepper, garlic powder, onion powder according to taste
- A little cooking oil to brush the chicken pieces before frying (if necessary)
Making:
Step 1: Prepare ingredients
- Chicken breast: Wash chicken breast, dry and cut into bite-sized pieces. You can slice into rectangular or square pieces to create a shape similar to McDonald’s Chicken Nugget.
- Wheat flour: Mix flour with salt, pepper, garlic powder and onion powder. This mixture will create a delicious coating for the chicken pieces.
- Eggs: Crack eggs into a bowl and beat until smooth.
- Fried dough: Pour the fried dough onto a separate plate.
Step 2: Moisten with flour
- Dip the chicken pieces in flour: Roll the chicken pieces in the mixed flour so that the flour sticks evenly to the surface of the chicken pieces.
- Dip in egg: Continue dipping the chicken pieces coated in flour into a bowl of beaten eggs.
- Roll in breadcrumbs: Finally, roll the chicken pieces in a plate of breadcrumbs, making sure the dough sticks evenly around the chicken pieces.
Step 3: Fry the chicken
- Arrange chicken in the air fryer: Place the breaded chicken pieces in the tray of the air fryer, making sure the chicken pieces do not touch each other so that air can circulate and the chicken cooks evenly.
- Temperature and time setting: Set temperature to 180 degrees Celsius, fry for about 10-12 minutes. Then flip the chicken pieces and continue frying for another 5-7 minutes until the chicken pieces are golden and crispy.
Frequently asked Questions:
1. How to keep the chicken pieces from drying out?
- To prevent the chicken pieces from drying out, you can brush a thin layer of oil on the chicken pieces before frying. This helps retain moisture and create shine for the chicken pieces after frying.
2. Can I use another type of chicken?
- You can use chicken thighs, wings or whole chicken, but frying time may vary. Chicken breast is a popular choice because it is low in fat and easy to prepare.
3. Can an oil-free fryer replace deep-frying?
- Oil-free fryer helps reduce the amount of grease, but still retains the crispiness of the dish. In addition, the oil-free fryer also saves time and reduces excess fat, making dishes healthier.
Tips:
- Line baking paper: Line the frying tray with baking paper to prevent the chicken pieces from sticking to the tray and easily remove them after frying.
- Don’t put too much: Don’t put too many chicken pieces in the frying tray at the same time. This will ensure good air circulation, helping the chicken cook evenly and crispy.
- You should preheat the fryer: Preheating the oil-free fryer before placing the chicken helps save time and ensures the chicken pieces are cooked evenly.
- Use spices according to taste: You can add other spices such as paprika, chili powder or seasoning to add flavor to the chicken pieces.
McDonald’s Chicken Nugget made at home not only brings the same delicious taste as the store but also has outstanding nutritional and health benefits. Using an oil-free fryer helps reduce the amount of excess grease, keeping the food crispy and delicious without worrying about the negative effects of deep-frying grease. Making this dish yourself also helps you have complete control over the ingredients, thereby ensuring quality and food safety for your family. When making your own Chicken Nugget at home, you can customize the flavor according to your personal preferences, add your favorite spices or vary it with many different styles. This not only enriches the family menu but also brings new culinary experiences. In addition, you can also try creative variations like Chicken Nugget filled with cheese, vegetables or BBQ sauce to enrich your meal. Another benefit of making your own Chicken Nuggets is that you can control portion sizes and nutrition. By choosing fresh ingredients and controlling the amount of oil, you can create a dish that is both delicious and healthy. Homemade Chicken Nugget is also suitable for snacks, parties or as a side dish for main meals, bringing convenience and variety to family meals.