In today’s modern life, taking advantage of technology to prepare healthy and delicious food has become a trend that many people are interested in. Crispy green tomatoes fried in an oil-free oven are not only a delicious choice but also ensure high nutrition and low calories, suitable for all ages. With a crispy crust and delicious tomato slices inside, this dish is one of the symbols of Southern American cuisine.
Green tomatoes, with their bright color and distinctive flavor, are not only a source of important vitamins and minerals but are also an indispensable part of a healthy diet. In addition, using an oil-free oven helps reduce excess fat while still maintaining the deliciousness and crispiness of the dish.
To make this recipe in a simple but effective way, let’s learn the detailed steps from ingredients, instructions to small tips to make fried green tomatoes in the oven without oil become a delicious dish. Favorite dish in daily meals.
Nutritional value:
Green tomatoes, often overlooked because of their unripe appearance, contain a rich nutritional treasure, bringing countless health benefits to users. Let’s explore the great value of this food
Vitamin C – Shield to protect the body:
- Green tomatoes are a rich source of vitamin C, which plays an essential role as a powerful antioxidant. Vitamin C helps neutralize free radicals, protect cells from damage, strengthen the immune system, and help the body absorb iron better.
Vitamin K – The key to the bone and joint system:
- Green tomatoes contain significant amounts of vitamin K, which plays an important role in blood clotting, helps strengthen bones and prevents osteoporosis. Adequate vitamin K supplementation also helps reduce the risk of cardiovascular diseases and cancer.
Fiber – The secret to a healthy digestive system:
- Green tomatoes are a rich source of fiber, supporting the smooth functioning of the digestive system, preventing constipation, reducing the risk of cardiovascular disease, cancer and helping maintain a reasonable weight.
Lycopene – Weapon against cancer:
- Lycopene, a powerful antioxidant found in green tomatoes, is known for its ability to protect the body from cancer, especially prostate cancer in men and breast cancer in women. Lycopene also helps protect the skin from the harmful effects of sunlight, preventing skin aging.
Low calories – Perfect choice for body shape:
- Green tomatoes possess low calorie content, only about 18 calories for each medium-sized tomato. Therefore, green tomatoes are an ideal food for those who are on a diet, losing weight or want to maintain a healthy figure.
Ingredient :
- Ripe green tomatoes: Choose tomatoes that are bright green, lightly ripened and not too soft.
- Crispy fried dough: Can be purchased ready-made or made yourself from flour and spices such as onion powder and garlic powder for flavor.
- Chicken eggs: Used to create an outer layer for tomatoes.
- Breadcrumbs (fried flour): Can be replaced with fried flour or crispy fried flour to increase the crunchiness of the dish.
- Salt, pepper and other optional spices: Use to season according to personal taste.
Making:
Step 1:
- Prepare tomatoes: Wash tomatoes and cut into slices about 1-1.5 cm thick.
Step 2:
- Prepare three small bowls: Pour crispy fried dough into the first bowl, beaten eggs into the second bowl and breadcrumbs into the third bowl.
Step 3:
- Prepare tomatoes: Go through each bowl in turn: roll in crispy flour, then roll in eggs and continue rolling through breadcrumbs to create a crust around the tomatoes.
Step 4:
- Bake in the oven: Place the processed tomatoes on an oven tray before placing them in an oven preheated to 180 degrees Celsius. Bake for about 10-15 minutes or until the dish is firm. Beautiful golden color and crispy skin.
Frequently asked Questions:
- Can ripe tomatoes be used to make this dish? Do not use overripe tomatoes because they can easily fall apart or lose their crispness when processed.
- What can breadcrumbs be replaced with if you don’t have any? Breadcrumbs can be replaced with fried flour or fried dough to give the dish a crunchy texture.
- How to make sure tomatoes don’t break when fried? To ensure tomatoes don’t fall apart, choose tomatoes of uniform size and be careful when rolling them through the cooking steps.
Tips:
- Choose tomatoes of uniform size so that the dish has a beautiful shape and is processed evenly.
- Dry tomatoes before processing to minimize moisture and increase the crispness of the skin when grilled.
- Add spices such as onion powder and garlic powder to the crispy fried dough to add flavor to the dish.
Green tomatoes not only provide great flavor but are also a rich source of nutrients, support health and help maintain weight. With these outstanding benefits, green tomatoes fried in an oil-free oven are not only a delicious choice but also a nutritious meal for the whole family. Add green tomatoes to your daily menu to enjoy health and vitality from these simple but nutritious dishes.