Portobello mushrooms – the “star” of vegetarian cuisine with rich flavor, impressive size and rich nutritional content, are the perfect choice for vegetarian and diet menus. Outstanding with the ability to replace meat perfectly, portobello mushrooms bring delicious, frugal vegetarian dishes while still providing all the essential nutrients for the body.
Famous for its ability to minimize the amount of grease during cooking, the oil-free fryer has become a “powerful assistant” for busy housewives. Portobello mushrooms, when prepared in an oil-free fryer, will retain all of their flavor and nutrients, bringing you delicious, healthy dishes while still saving time and effort.
Portobello mushrooms, also known as chicken drumstick mushrooms, are a large, wide-cap mushroom with a dark brown color and rich flavor. Mushrooms are known as the “queen” of mushrooms because of their high nutritional value and delicious taste. Portobello mushrooms are a rich source of vitamins, minerals and antioxidants, providing many health benefits such as:
- Strengthen the immune system: Portobello mushrooms contain lots of beta-glucan, a type of fiber that can help strengthen the immune system and fight pathogens.
- Cardiovascular support: Portobello mushrooms can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby helping to reduce the risk of cardiovascular disease.
- Prevent cancer: Portobello mushrooms contain antioxidants that can help protect the body from the harmful effects of free radicals, thereby helping to reduce the risk of cancer.
- Supports weight loss: Portobello mushrooms are a low-calorie and high-fiber food that can help you feel full longer and support weight loss.
Rich in vitamins and minerals: Portobello mushrooms provide many essential vitamins and minerals for the body such as vitamin D, selenium, copper, potassium, niacin, riboflavin and vitamin C.
Ingredients :
- 2 portobello mushrooms, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon fresh herbs (optional): coriander, green onions, basil, …
- 2 portobello mushrooms, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon fresh herbs (optional): coriander, green onions, basil, …
- 2 portobello mushrooms, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon fresh herbs (optional): coriander, green onions, basil, …
Making:
Step 1: Prepare ingredients:
- Wash the portobello mushrooms, cut off the base and cut them in half lengthwise.
- Mix olive oil, salt and black pepper in a small bowl.
- Use a brush to spread the oil mixture on both sides of the portobello mushrooms.
Step 2: Grill mushrooms:
- Heat the oil-free fryer at 200°C for 5 minutes.
- Place portobello mushrooms in the frying basket of the air fryer.
- Bake mushrooms for 10-15 minutes, or until mushrooms are golden brown and soft.
Step 3: Complete:
- Remove mushrooms from the air fryer and sprinkle fresh herbs on top (if using).
- Enjoy hot with your favorite dipping sauce.
Frequently asked questions when making grilled portobello mushrooms in an oil-free fryer:
1. Where to buy portobello mushrooms?
- Portobello mushrooms can be found at grocery stores, supermarkets or markets. You should choose mushrooms that are fresh, dark brown in color, not crushed or damaged.
2. Can portobello mushrooms be replaced with other mushrooms?
- Portobello mushrooms can be replaced with other large mushrooms such as cremini mushrooms or golden mushrooms. However, the taste and texture of the dish may vary slightly.
3. What seasoning should portobello mushrooms be marinated with?
- In addition to olive oil, salt and black pepper, you can marinate portobello mushrooms with other spices such as paprika, garlic, onions, or truffle mushrooms.
4. At what temperature should portobello mushrooms be grilled?
- Portobello mushrooms should be grilled at 200°C for 10-15 minutes. However, baking time may vary depending on the size of the mushrooms and the capacity of the air fryer.
5. How to know if portobello mushrooms are cooked?
- Portobello mushrooms are considered cooked when they are golden brown, soft and can be easily cut with a knife.
6. What should you eat grilled portobello mushrooms with?
- Grilled portobello mushrooms can be eaten with many different dishes such as salad, sandwiches, pasta, or rice. You can dip the mushrooms in pesto sauce, balsamic sauce, or mayonnaise.
7. How long can grilled portobello mushrooms be stored?
- Grilled portobello mushrooms can be stored in the refrigerator for up to 3 days. Mushrooms should be reheated before eating.
Tip:
- You should choose portobello mushrooms of similar size to ensure even ripening.
- You can spread a thin layer of honey or maple syrup on portobello mushrooms before grilling to increase shine and sweetness.
- You should turn the mushrooms once while grilling to ensure even cooking on both sides.
- You can add other vegetables such as bell peppers, onions or tomatoes to the baking tray with portobello mushrooms.
Cooking portobello mushrooms in an air fryer is an easy way to enjoy a nutritious and flavorful dish. This recipe not only preserves the nutrition of the mushrooms but also enhances the natural flavor of the mushrooms with a crispy outer layer. Whether used as a main dish, side dish or topping salads and sandwiches, air-fried portobello mushrooms are sure to become a favorite in your kitchen. Enjoy the simplicity and health benefits of this easy portobello mushroom recipe in the air fryer.