Chick-fil-A, a famous fast-food chain in the United States, always captivates diners with its delicious chicken menu, especially the grilled chicken dish Chick-fil-A Grilled Nuggets. Crispy on the outside, soft and succulent on the inside and a unique flavor that has conquered the palates of many people.
Today, without having to go far or wait, you can completely recreate this favorite dish right in your kitchen with the powerful help of an oil-free fryer. Let’s explore the recipe in detail, from the nutritional value, ingredients, cooking method to the little secrets that make the dish more perfect, bringing the Chick-fil-A experience right at home
Nutritional value:
- Rich source of protein: Chicken is known to be a protein-rich food, playing an essential role in building and recovering muscles, maintaining overall health. Each serving of grilled chicken provides a significant amount of protein, helping you feel full for a long time, limiting cravings and supporting effective weight loss.
- Treasure of vitamins and minerals: Grilled chicken is a rich source of essential vitamins and minerals for the body such as vitamin B12, niacin, selenium, phosphorus, etc. Vitamin B12: Helps form red blood cells, Maintains a healthy nervous system and supports energy production. Niacin: Participates in metabolism, helps reduce bad cholesterol and protects heart health.
- Cook healthy with an oil-free fryer: The oil-free fryer uses advanced technology to cook food with hot air instead of grease, helping to reduce excess fat by up to 80%. Thanks to that, enjoying grilled chicken in an oil-free fryer will limit the risk of cardiovascular diseases, obesity and be good for overall health.
Ingredient :
- 500g boneless, skinless chicken breast: Choose fresh, fat-free chicken breast to ensure the best quality and flavor.
- 1/4 cup apple cider vinegar: Apple cider vinegar helps tenderize chicken and creates a characteristic mild sour taste.
- 1/4 cup fresh lemon juice: Lemon juice also helps tenderize meat and enhance flavor.
- 2 tablespoons olive oil: Olive oil is not only good for health but also helps keep the chicken from drying out when grilled.
- 1 teaspoon salt: Salt helps increase the flavor of the dish.
- 1/2 teaspoon ground black pepper: Black pepper adds a mild and attractive spicy flavor.
- 1/2 teaspoon garlic powder: Garlic powder adds delicious flavor to the chicken.
- 1/2 teaspoon onion powder: Onion powder along with garlic powder creates a unique flavor.
- 1 tablespoon sugar: Sugar helps balance the sour taste from apple cider vinegar and lemon juice.
Making :
Step 1: Prepare ingredients:
- Wash chicken breasts, cut into bite-sized pieces (about 2-3 cm).
- Marinate chicken with spice mixture for 15-20 minutes to absorb evenly.
Step 2: Fry the chicken:
- Heat the oil-free fryer at 180°C for 5 minutes.
- Roll each piece of chicken in breadcrumbs, making sure to coat evenly.
- Arrange the chicken in the fryer, do not overlap.
- Fry the chicken for 15-20 minutes, turning the chicken over after 10 minutes to cook evenly.
Step 3: Enjoy:
- After frying, the chicken is golden brown, crispy and fragrant.
- Serve hot with favorite sauces such as ketchup, chili sauce, mayonnaise,…
Frequently asked Questions:
1. Can apple cider vinegar be replaced with other vinegar?
- Yes, you can use white vinegar or rice wine vinegar if apple cider vinegar is not available. However, apple cider vinegar will give a more distinctive flavor.
2. How to keep chicken from drying out?
- Marinate the chicken for enough time and do not cook for too long. Cooking time in an air fryer should be carefully checked.
- Using olive oil in the marinade also helps keep the chicken moist.
3. Can this dish be made without an oil-free fryer?
- Yes, you can grill chicken on the grill or use the oven. However, an oil-free fryer saves time and is easier to control the temperature.
Tips:
- Add flavor: To make the chicken dish more delicious, you can add a little aromatic leaves such as rosemary or thyme to the marinade. These herbs not only add flavor but also have health benefits.
- Choose fresh ingredients: Always choose fresh chicken and other ingredients of the best quality. Fresh ingredients will give better flavor and ensure food safety.
- Temperature control: When using an oil-free fryer, ensure accurate temperature control. If the pot is too hot, the chicken may burn on the outside but not be cooked on the inside.
- Marinating time: If you have time, you should marinate the chicken overnight in the refrigerator. This helps the chicken absorb flavor better and become more tender.
- Use a food thermometer: Use a food thermometer to check the internal temperature of the chicken. The safe temperature for grilled chicken is about 75 degrees Celsius.
Chick-fil-A Grilled Nuggets are a simple, delicious and nutritious dish that you can easily make at home in an air fryer. This dish not only brings Chick-fil-A’s signature delicious flavor but also provides many nutritional health benefits. High in protein and low in fat, grilled chicken is an excellent food source that helps build and maintain muscle, aid in weight loss, and improve cardiovascular function. Making your own Chick-fil-A Grilled Nuggets at home also helps you control the ingredients and quality of the dish, ensuring a healthy meal that does not contain unnecessary additives or preservatives. This is especially important in a context where many people are increasingly focusing on health and food safety. Preparing this dish in an oil-free fryer not only saves time but also preserves the natural flavor of the chicken and minimizes the amount of fat, making the dish more healthy. With easy-to-find ingredients and simple methods, you can completely turn your kitchen into a miniature Chick-fil-A restaurant, providing your family with delicious and nutritious meals. Cooking at home also brings a lot of joy and connection, helps strengthen family relationships and learn more cooking skills, thereby creating a healthy and positive lifestyle. You can get more creative by combining with your favorite sauces or modifying the recipe to suit your family’s taste, like adding honey, mustard or BBQ sauce, and combining with green vegetables and salad. or rice to create a balanced and nutritious meal. Chick-fil-A Grilled Nuggets is not simply a delicious dish but also a symbol of care and health care for yourself and your family, helping to turn every meal into an opportunity to express yourself. love and creativity, bringing wonderful and memorable moments.