For a long time, chicken feet have become a “national” snack loved by everyone because of their unique flavor and irresistible crunch. However, preparing this dish using traditional methods often takes a lot of time and is greasy, which has a negative impact on health. Thanks to the advent of modern oil-free fryers, making chicken feet has become simpler and faster than ever. Today, let’s discover the secret to making delicious, crispy chicken feet in the air fryer while still retaining all the nutrients, helping you easily bring an attractive dish to the whole family.
Chicken feet have long become a popular snack among diners because of their crunchy, nutty and irresistible flavor. However, few people know that hidden in this rustic dish is a rich treasure of nutrients, bringing countless great health benefits
- Chicken feet are an excellent source of protein, playing an essential role in building and repairing tissues and muscles, while also supporting metabolism and providing energy for the body to function effectively.
- Protein in chicken feet helps stimulate muscle growth, supporting athletes and sports practitioners to maintain and enhance muscle strength.
- Protein participates in many biochemical reactions in the body, including metabolism, helping to burn calories effectively and support weight loss.
- Protein is an important source of energy for the body, helping you feel full and energetic throughout the day.
Main material:
- 500 grams of chicken feet (about 10-12 pieces)
- 3 – 4 cloves of garlic
- 1 – 2 chili peppers (depending on taste)
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- Scallions, herbs (optional)
Instructions for making and enjoying:
First, purchased chicken feet are washed, the nails are removed and can be split in half if desired. To eliminate odors, chicken feet should be soaked in diluted salt water for about 15 minutes, then rinse with clean water and drain. Next, the garlic is peeled and minced, and the chili is also minced or sliced thinly as desired. In a large bowl, mix together garlic, chili, fish sauce, sugar, honey, salt and ground pepper, then add the chicken feet and mix well to absorb the spices. Marinate chicken feet for about 30 minutes to 1 hour. Then, heat the oil-free fryer at 180 degrees Celsius for 5 minutes, then place the chicken feet in the frying tray, making sure not to stack them on top of each other. Fry the chicken feet at 180 degrees Celsius for about 20-25 minutes, turning the chicken feet once in the middle of the frying process to cook evenly and have a beautiful golden color. Finally, after the chicken feet are cooked, take them out to cool a bit and decorate with green onions and cilantro if you like. Fried chicken feet can be eaten with salt, pepper, lemon or dipping sauce depending on preference.
Enjoy:
When the chicken feet are golden brown and crispy, take them out of the pot and place them on a plate.
Serve with raw vegetables, cucumber, lemon, chili,… and dip with lemon salt and pepper or sweet and sour fish sauce.
Do you desire to enjoy crispy chicken feet with golden skin but are afraid of the traditional oil frying method?
- Why is it necessary to marinate chicken feet for a long time?
- Marinate thoroughly: Marinate the chicken feet for at least 30 minutes, preferably 1 hour so that the spices are absorbed evenly, making the dish rich and delicious.
- Diverse spices: Depending on your preference, you can add ginger, lemongrass, chili powder,… to create a unique flavor for chicken feet.
- Adjust seasoning: Adjust seasoning to taste, avoid being too salty or too bland.
2. The secret to effective odor removal?
- Soak in salt water: Soak chicken feet in diluted salt water for 15 minutes to effectively remove the fishy smell.
- Add wine or vinegar: Adding a little white wine or vinegar to the soaking water helps increase deodorizing and disinfecting effectiveness.
3. Oil-free fryer – Is it a perfect alternative?
- Convenient and versatile: Oil-free fryer helps you prepare dishes quickly, with little oil and is safe for your health.
- Replace the oven: The oil-free fryer can replace the oven for many dishes, saving time and energy.
Rich, crispy lemongrass chili chicken feet prepared in an oil-free fryer are the perfect choice for those who love spicy flavors and want to limit fat. Simple methods, easy-to-find ingredients and short time promise to bring you and your family an irresistible delicious dish.