Broccoli salad combined with bacon and chicken from Chicken Salad Chick is not only a delicious dish but also very nutritious. This is an ideal choice for those who want a light but nutritious meal. This dish not only brings the fresh and crunchy feeling of broccoli, the fatty taste of bacon, and the rich flavor of chicken, but also contains many necessary nutrients for the body. In this article, we will explore in detail the nutritional value, ingredients, recipe, frequently asked questions and great tips to make this salad even more perfect.
Nutritional value:
Broccoli (Broccoli)
- Broccoli is one of the most nutritious green vegetables. It contains many important vitamins and minerals for the body such as vitamin C, vitamin K, fiber, potassium and folate. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals, supports the immune system and improves skin health. Vitamin K is important for blood clotting and helps maintain bone health. The fiber in broccoli helps improve digestion and control blood sugar levels.
Bacon
- Bacon is a rich source of protein and fat. Although bacon can be high in saturated fat and sodium, when consumed in moderation it can be part of a balanced diet. The protein in bacon helps build and repair tissues in the body, provide energy and support basic body functions.
Chicken from Chicken Salad Chick
- Chicken is a source of high-quality protein, low in fat and rich in vitamin B6 and niacin. Chicken protein helps maintain and build muscle, supports metabolism and improves heart health. Vitamin B6 and niacin help convert food into energy and support brain function.
Ingredient:
- Vegetables: 1 broccoli, 1/2 red onion
- Meat: 100g crispy fried bacon, 200g shredded cooked chicken breast (Chicken Salad Chick)
- Dried fruit: 1/4 cup raisins or dried cranberries
- Seeds: 1/4 cup sunflower seeds or cashews
- Cheese: 1/2 cup shredded cheddar cheese
- Spices: 1/2 cup mayonnaise, 2 tablespoons apple cider vinegar, 1 tablespoon honey, salt and pepper (customized)
Making:
Step 1: Prepare broccoli:
- Wash broccoli and cut into small bite-sized pieces. To make broccoli crispier, you can soak them in cold water for about 10 minutes before mixing.
Step 2: Prepare bacon:
- Fry the bacon until crispy, then drain the oil and cut into small pieces.
Step 3: Prepare chicken:
- Cook chicken breasts by boiling or grilling, then tear into bite-sized pieces.
Step 4: Mix the ingredients:
- Mix broccoli, bacon, chicken, red onions, raisins, sunflower seeds and cheese in a large bowl.
Step 5: Mix the sauce:
- In a small bowl, mix mayonnaise, apple cider vinegar, honey, salt and pepper. Pour the dressing over the salad bowl and mix well until all the ingredients are evenly coated.
Frequently asked Questions:
1. What can you replace bacon with?
- You can replace it with cold meat, sausage or skip it if you want a lower fat dish. For vegetarians, you can use beans or tempeh instead.
2. Can I make this salad in advance?
- You can make it in advance and store it in the refrigerator for about 1-2 days. However, to ensure the crispiness of the broccoli and the fresh taste of the ingredients, you should mix the sauce before eating.
3. How to keep salad from being watery?
- Let the broccoli dry completely before mixing and don’t mix the sauce too early. You can squeeze out the water from the red onions after slicing them to avoid making the salad watery.
Tips:
- Keep broccoli crispy: To make broccoli more crispy, you can soak them in cold water for about 10 minutes before mixing.
- Add fresh flavor: Add a little lemon juice to the sauce to create a fresher flavor.
- Replace mayonnaise: If you don’t like mayonnaise, you can replace it with yogurt sauce or tahini sauce to make a lighter salad.
- Add crunch: You can add other nuts like almonds or walnuts to add crunch and flavor to the salad.
- Combine other vegetables: You can add carrots, bell peppers or cucumbers to add color and nutrients to the salad.
Broccoli, Bacon and Chicken Salad – The perfect meal for any occasion
The Broccoli, Bacon, and Chicken Salad from Chicken Salad Chick is ideal for any meal, from a simple office lunch to a potluck. This salad is not only easy to make and attractive, but also provides all the essential nutrients for a healthy and energetic body.
With the flexibility in ingredients, you can easily change or add other vegetables and spices to create a unique flavor that suits your preferences and nutritional needs. Get into the kitchen and enjoy this cool, nutritious salad today