Bread has long become a familiar dish, appearing in the meals of people everywhere in the world. Each country and each region has its own unique types of bread, with unique flavors and cultures. From the long baguettes of France, the plump sandwiches of England to the fragrant bagel of America, all contribute to creating a diverse and rich culinary picture.
Among countless different bread recipes, bread made from self-rising flour and Greek yogurt stands out for its simplicity, ease of making and high nutritional value. This is the perfect choice for those who love cooking and want to make delicious bread for their family without spending too much time or complicated ingredients.
Advantages of Greek yogurt bread:
- Easy to make: Bread is made from simple ingredients, easy to find and does not require complicated kneading techniques.
- Delicious: The bread has a delicious, soft taste with a slightly sour flavor from Greek yogurt, creating a unique and stimulating taste buds.
- Savings: Compared to buying bread outside, making your own bread at home helps you save money and ensure food hygiene and safety.
Nutritional value :
- Self-rising flour is a type of flour that has been pre-mixed with baking powder and salt. This type of flour simplifies the baking process because you don’t need to measure and mix these ingredients individually. Self-rising flour provides energy to the body in the form of carbohydrates, which is the main source of energy for daily activities. One cup of self-rising flour contains about 400 calories, 90 grams of carbohydrates, and 10 grams of protein. In addition, self-rising flour also provides minerals such as iron and calcium, although the content is not as high as other foods.
- Greek yogurt is a type of yogurt that has had most of the whey removed, making it thicker and containing more protein than regular yogurt. One cup of Greek yogurt can contain 15 to 20 grams of protein, compared to about 8 to 10 grams of protein in regular yogurt. Protein is an important ingredient that helps build and maintain muscle, as well as support metabolism. In addition, Greek yogurt is rich in calcium, good for bones and teeth, and contains probiotics, which help improve the digestive system and immune system.
Ingredient:
- 2 cups self-rising flour
- 1 cup Greek yogurt
- 1 tablespoon honey (optional, to add sweetness)
- 1/2 teaspoon salt
- 1/4 cup warm water (if needed, to adjust dough moisture)
Making:
Step 1: Prepare ingredients
- First, you need to measure and arrange the ingredients. Make sure all ingredients are measured accurately to ensure bread quality. Preparing the ingredients before starting will help make the baking process easier and smoother.
Step 2: Mix the dough
- In a large bowl, mix together self-raising flour and salt. Then, add Greek yogurt and honey to the flour mixture. Use a spoon or spatula to mix until the mixture is uniform and no dry powder remains. If you find the powder is too dry, you can slowly add warm water to the mixture and mix well until it reaches the right moisture level. The dough needs to be soft but not too sticky.
Step 3: Knead the dough
- Kneading dough is an important step to develop the gluten structure in the dough, helping the bread to be chewy and soft. Place the dough on a clean, flat surface and knead for about 5-10 minutes until the dough becomes smooth and elastic. If the dough is too sticky, you can add a little self-rising flour to make it easier to knead.
Step 4: Incubate the dough
- After kneading, place the dough in a large bowl that has been coated with a thin layer of oil to prevent the dough from sticking. Cover the bowl with a damp towel and let the dough rest for about 30 minutes. This process helps the dough rise and develop flavor. You will see the dough increase in size significantly after incubation.
Step 5: Shape and bake the cake
- Preheat the oven to 180 degrees Celsius. Place the dough on the baking tray and shape the cake as desired. You can make it round, square or baguette depending on personal preference. Bake the cake for 25-30 minutes or until the cake is golden and has a firm crust. To check the cake is done, you can gently tap the underside of the cake. If you hear a hollow sound, the cake is done.
Frequently asked Questions
1. Can I replace self-rising flour with regular flour?
- It is possible, but you need to add baking powder and salt to regular flour to achieve the same effect. Specifically, you can mix 1 cup of regular flour with 1.5 teaspoons of baking powder and 1/4 teaspoon of salt to replace 1 cup of self-rising flour.
2. Can Greek yogurt be replaced with other yogurts?
- Maybe, but Greek yogurt has a higher density and protein content, giving the cake a better texture. If you use regular yogurt, you may need to reduce the amount of water added so the dough isn’t too runny.
3. How long can bread be stored?
- Homemade bread usually does not contain preservatives, so its storage time is shorter than purchased bread. You can store bread in a sealed plastic bag or food container at room temperature for about 2-3 days. If you want to preserve it longer, you can freeze the bread in a sealed plastic bag and defrost when needed.
4. Can I add other ingredients to this recipe?
- Absolutely possible You can add ingredients such as chia seeds, flaxseeds, nuts or dried fruit to increase the flavor and nutritional value of the bread. Just make sure that the total amount of ingredients doesn’t change the texture of the dough too much.
Tips:
- Check the moisture of the dough: Don’t be afraid to add or remove water to achieve the right moisture level. Dough that is too dry will cause the bread to be tough, while dough that is too wet will cause the bread to lose its shape and texture.
- Preheat the oven before baking: Preheating the oven before baking helps the cake cook evenly and have a crispy exterior. Make sure the oven reaches the required temperature before placing the cake in baking.
- Try adding spices: You can add dried herbs, cheese, or seeds to enhance the flavor of the cake. For example, you can add chia seeds or flax seeds to the dough before kneading to enhance the nutritional value.
- Use a suitable baking tray: Using a baking tray of the appropriate size for the amount of flour will help the cake cook evenly and not stick. You can apply a thin layer of oil or line with parchment paper to easily remove the cake after baking.
- Let the cake cool before cutting: After the cake is cooked, let the cake cool completely before cutting. This helps the cake maintain its structure and not crumble when cut.
Making bread with self-rising flour and Greek yogurt is not only a great way to enjoy fresh bread at home, but it’s also a simple and effective method to provide nutrition for the whole family. This recipe is easy to make, does not require high techniques or many complicated ingredients, but still ensures the bread has a delicious taste and perfect texture. The combination of self-rising flour and Greek yogurt not only brings convenience but also adds important nutrients such as protein, calcium, and probiotics, which are good for health. Making your own bread at home also helps you control the quality and ingredients of the bread, avoiding unwanted preservatives and additives. Furthermore, the process of making bread is also an interesting activity, bringing joy and connection to family members. Try this recipe and enjoy the joy of making delicious, nutritious bread for your daily meals