Pineapple Upside Down Cake, also known as upside down pineapple cake, is a classic dessert that has appeared since the 1920s. With the appeal of the sweet flavor of pineapple combined with a brown sugar butter caramel layer, the cake has conquered many hearts of food lovers. Thanks to the convenience of Betty Crocker cake mix, making Pineapple Upside Down Cake is easier and faster than ever, while still maintaining the great traditional flavor. Let’s explore in detail the nutritional value, ingredients, recipe, frequently asked questions and tips for creating the perfect cake.
Nutritional value:
- Pineapple Upside Down Cake is not only attractive because of the sweet and fragrant flavor of pineapple and caramel, but is also a source of many important nutrients. One serving of cake (about 1/12 of a cake) provides about 250-300 calories, meeting energy needs for daily activities. Cake contains 10-12g of fat, of which about 5-6g is saturated fat, which helps provide energy and support the absorption of fat-soluble vitamins.
- Carbohydrates account for 40-45g in each serving, playing an important role in providing quick energy to the body. However, the majority of these carbohydrates come from sugar, with about 25-30g of sugar per serving. Therefore, this cake should be enjoyed in moderation, especially for people who need to control blood sugar levels.
- Fiber in the cake is about 1-2g per serving, mainly from pineapple, which helps support digestion and maintain intestinal health. Protein, although only 2-3g per serving, still plays an important role in building and repairing body tissues.
- A highlight of Pineapple Upside Down Cake is pineapple, an ingredient that not only brings a unique flavor but also provides many health benefits. Pineapple is a rich source of vitamin C, which helps strengthen the immune system, is an antioxidant, and supports skin health. In addition, pineapple also contains the enzyme bromelain, which aids digestion by breaking down protein, reducing inflammation and improving blood circulation.
Ingredient:
- 1 box Betty Crocker yellow cake mix (about 15.25 ounces)
- 1 can pineapple slices (about 20 ounces), reserving pineapple juice for later use
- 1/2 cup brown sugar
- 1/4 cup butter (about 57g), melted
- 10-12 maraschino cherries (optional for decoration)
- 3 eggs
- 1/2 cup vegetable oil
- Pineapple juice + water (enough to mix the cake mixture according to the instructions on the package)
Making:
Step 1: Prepare pineapple and caramel
- First, preheat the oven to 350°F (about 175°C).
- In a baking pan (about 9×13 inches), pour melted butter into the bottom of the pan and spread brown sugar evenly over the butter layer. The combination of butter and brown sugar will create a sweet and attractive caramel layer when the cake is cooked.
- Arrange pineapple slices on top of butter and brown sugar. You can arrange the pineapples in a circle or in any shape you like. Add cherries between pineapple slices, if desired, for added color and flavor.
Step 2: Prepare cake mixture
- In a large bowl, combine Betty Crocker yellow cake mix, eggs, oil and pineapple juice (plus more water if needed) according to package instructions. Using pineapple juice instead of regular water will enhance the pineapple flavor in the cake.
- Using an egg beater or whisk, beat the mixture until there are no lumps left and the mixture becomes smooth.
Step 3: Bake the cake
- Pour the prepared cake mixture on top of the pineapple and caramel layer in the pan.
- Bake in the preheated oven for about 40-45 minutes or until the cake is done (test by inserting a toothpick into the center of the cake, if the toothpick comes out clean, the cake is done).
- After the cake is cooked, let it cool for about 5-10 minutes for the caramel layer to stabilize, then turn the cake upside down onto a large plate. Be careful not to break the cake and leave the caramelized pineapple layer on top.
Frequently asked Questions:
1. Can I use another type of pineapple?
- Yes, you can use fresh pineapple instead of canned pineapple. However, make sure to slice the pineapple thinly and have enough pineapple juice to make the cake mixture. Fresh pineapple juice will also bring a more natural and refreshing flavor.
2. How to keep the cake from sticking to the pan?
- Make sure the pan is evenly greased with butter and brown sugar. The butter and sugar will create a non-stick layer, allowing the cake to easily flip out of the pan. Additionally, letting the cake cool in the pan for about 5-10 minutes before flipping also helps keep the caramel layer from melting too much.
3. Can I replace maraschino cherries with other fruit?
- Yes, you can replace it with any fruit you like, such as raspberries, grapes or other berries. Fruit will add color and rich flavor to the cake.
Tips:
- Use a non-stick pan: To easily flip the cake and keep its beautiful shape. If you don’t have a non-stick pan, you can line the bottom of the pan with baking paper.
- Cool before flipping: Letting the cake cool in the pan for about 10 minutes will help prevent the caramel from melting too much when flipping, helping the cake maintain its perfect shape.
- Add flavor: Add a little rum or vanilla to the cake mixture to increase flavor. You can also add a little cinnamon or nutmeg to add richness to the cake.
- Make ahead: You can make the cake in advance and let it cool completely, then wrap it tightly and put it in the refrigerator. Before serving, simply reheat the cake in the oven at a low temperature.
Betty Crocker Pineapple Upside Down Cake is not only a delicious dessert but also a true work of culinary art, where the sweet flavor of pineapple combines perfectly with the brown sugar butter caramel layer. Using Betty Crocker cake mix makes the cooking process easier and more efficient, giving you not only the perfect cake but also the joy and satisfaction of enjoying it.
Not only do we enjoy the wonderful taste that cakes bring, but we are also aware of the nutritional value of each ingredient. Pineapple is rich in vitamin C and the enzyme bromelain which helps improve overall health. Avocado fat is an important source of energy and other nutrients such as protein, fiber, and minerals also play important roles in the body.
Please enjoy and share this cake with family and friends. Pineapple Upside Down Cake is not just a simple dessert but a symbol of the perfect combination of culinary art and health, giving every party a special flavor and memorable memories. miss.