Stuffed chicken breast with asparagus and cream cheese is a dish that is not only delicious but also brings a lot of nutritional value. The combination of tender chicken, sweet and crispy asparagus and creamy cheese creates a unique and attractive flavor. This is the ideal dish for family dinners, weekend parties or special occasions when you want to impress guests. Not only is it easy to make, stuffed chicken breast with asparagus and cream cheese is also very flexible, allowing you to vary it in many different ways to suit your taste.
With more and more people interested in maintaining a healthy diet, this dish perfectly meets the need for a nutritious meal that still retains great taste. With easy-to-find ingredients and a simple recipe, you can absolutely prepare stuffed chicken breast at home without having to be a professional chef. In this article, we will provide you with detailed instructions from ingredient preparation, cooking methods, to tips to make the dish more perfect. Besides, we will also answer some frequently asked questions and provide useful tips for you to confidently make this dish.
Nutritional value:
- Stuffed chicken breast with asparagus and cream cheese is a dish with high nutritional value, ideal for those who want to maintain a healthy diet.
- Protein: Chicken is a rich source of protein, helping to build and maintain muscle. A serving of chicken breast provides about 30-40g of protein.
- Vitamins and minerals from asparagus: Asparagus contains lots of vitamins K, C, E and A. In addition, it also provides folic acid and potassium, supporting the digestive and cardiovascular systems.
- Fats from cream cheese: Although cream cheese contains fat, it also provides calcium and vitamin D, which are good for bones and teeth.
- Fiber: Asparagus and other vegetables in the dish provide the necessary amount of fiber, helping to improve the digestive system and maintain a healthy weight.
Ingredient:
- To make stuffed chicken breast with asparagus and cream cheese, you need to prepare the following ingredients:
- 4 pieces of chicken breast: Choose fresh chicken breast, without any strange smell.
- 8-10 asparagus: Cut into pieces about 5cm long.
- 100g cream cheese: Choose high quality cream cheese.
- 2 cloves of garlic, minced: Creates a rich flavor for the dish.
- 1 tablespoon olive oil: Used to fry chicken.
- Salt and pepper to taste: Indispensable basic spices.
- 1 teaspoon chili powder (optional): Make it a little spicy if you like.
- 1 teaspoon dried basil (optional): Adds herbal flavor.
Making:
Step 1: Prepare chicken:
- Wash the chicken breasts, use a sharp knife to cut a horizontal line in the middle of the chicken pieces to create a “pocket”. Marinate the chicken with salt, pepper and chili powder if using, leave for about 15-30 minutes for the spices to absorb evenly.
Step 2: Prepare filling:
- Mix cream cheese with minced garlic and dried basil. Stuff the chicken bag with this mixture. Make sure the cream cheese is evenly distributed so that each piece of chicken when cut has filling.
Step 3: Add asparagus:
- Stuff the asparagus chunks into the chicken bag stuffed with cream cheese. You can use a toothpick to close the mouth of the bag so that the filling doesn’t spill out while cooking.
Step 4: Cook:
- Heat a pan with olive oil. Place the chicken in the pan and fry each side for about 5-7 minutes until the chicken is cooked and has a nice golden color. To check whether the chicken is cooked or not, you can use a food thermometer; The chicken’s internal temperature should reach about 75°C.
Step 5: Complete:
- Remove chicken from pan, let cool for a few minutes before slicing and serving. You can garnish with a few fresh basil leaves or a little remaining cream cheese.
Frequently asked Questions:
1. Can I replace asparagus with another vegetable?
- Yes, you can replace asparagus with spinach or mushrooms depending on your preference. Spinach will provide a sweet taste, while mushrooms will add a rich flavor.
2. How to know if the chicken is cooked?
- Use a food thermometer, if the temperature inside the chicken piece reaches 75°C, the chicken is cooked. Additionally, you can use a knife to gently cut into the thickest part of the chicken. If it is no longer pink, the chicken is cooked.
3. Can I make this dish in advance and reheat it?
- You can, but store it in the refrigerator and warm it up in the microwave or oven before using. When reheating, you should let the chicken cool naturally before placing it in the microwave to avoid drying out the meat.
4. Do I need to use cream cheese?
- Cream cheese is the main ingredient that helps create the greasiness and unique flavor of the dish. However, if you don’t like it, you can replace it with mozzarella or cheddar cheese.
Tips:
- Choose fresh chicken breasts: This helps ensure the chicken doesn’t dry out and stays juicy.
- Marinate the chicken first: You should marinate the chicken for at least 30 minutes before cooking so that the spices can absorb evenly, creating a rich flavor.
- Use a non-stick pan: This helps the chicken not stick to the pan and makes it easy to flip when cooking.
- Cook over medium heat: Make sure the chicken is cooked evenly without burning on the outside and raw on the inside.
- Add lemon juice to cream cheese: Increases the fresh flavor and reduces the creaminess of cream cheese.
- Don’t fry for too long: If fried for too long, the chicken will dry out and lose its softness.
Stuffed chicken breast with asparagus and cream cheese is not only a delicious dish but also a symbol of creativity and sophistication in cuisine. The harmonious combination of tender chicken, sweet and crispy asparagus and creamy cheese creates a rich, appealing culinary experience. This is the ideal dish for you to show off your cooking talent, bringing surprise and satisfaction to your family and friends.
Moreover, this dish also brings many health benefits, thanks to the balance of nutritional ingredients. Protein from chicken helps muscles grow and maintain energy for the body. Asparagus not only adds important vitamins and minerals but also provides fiber to support the digestive system. Cream cheese, with its characteristic rich flavor, not only enhances flavor but also provides calcium and vitamin D, which are good for bones and teeth.
Preparing and making stuffed chicken breast with asparagus and cream cheese is not too complicated. With detailed instructions from ingredient preparation, cooking methods to tips to make the dish more perfect, you can absolutely make this dish easily at home. In particular, varying ingredients according to personal preferences also helps you create unique, new and more attractive versions.