Ground beef cooked with potatoes in a pressure cooker is not only simple and time-saving but also extremely delicious and nutritious. With the perfect combination of protein from beef and carbohydrates from potatoes, this dish will definitely satisfy even the most demanding diners. Pressure cookers not only help preserve the natural flavors of ingredients but also soften foods, making dishes easy to prepare without too much effort. Through this article, we hope you have mastered the recipe and tips to cook the dish successfully. Don’t hesitate to create new ingredients, or change the seasoning method to suit your family’s taste. Sharing delicious, nutritious meals is a great way to bond and care for the health of loved ones. Try it today and enjoy the joy of seeing your family’s satisfied smiles while enjoying delicious ground beef cooked with potatoes that you prepare yourself. Wishing you success and warm, loving meals with family and friends
Nutritional value:
Ground beef cooked with potatoes is the perfect combination of protein and carbohydrates, providing energy and essential nutrients for the body:
- Ground beef: A source of high-quality protein, which helps build and repair muscle tissue. Beef is also rich in iron, needed for blood formation, and zinc, which helps strengthen the immune system.
- Potatoes: Provides complex carbohydrates, helping to maintain long-term energy. Potatoes also contain a lot of potassium, which is good for the heart, and vitamin C, which helps increase resistance.
In addition, this dish also provides fiber from vegetables, helping to improve the digestive system and create a feeling of fullness for a long time.
Ingredient:
- To cook ground beef with potatoes in a pressure cooker, you need to prepare the following ingredients:
- 500g ground beef
- 3-4 large potatoes (about 500g)
- 1 onion
- 2-3 cloves of garlic
- 1 cup beef broth (or water)
- 2-3 tablespoons cooking oil
- Spices: salt, pepper, seasoning powder, MSG, bay leaf (optional)
- Coriander or green onions (optional)
- Additional vegetables such as carrots, peas (if desired)
Making:
Step 1: Prepare Ingredients
- Potatoes: Wash, peel and cut into bite-sized pieces (about 3-4 cm).
- Onion: Peel, wash and dice.
- Garlic: Peel, wash and chop.
- Ground beef: Marinate with a little salt, pepper and seasoning for about 15 minutes to absorb the flavors.
Step 2: Cook the Food
- Stir-fry ingredients: Turn on the pressure cooker to sauté mode and pour in cooking oil. When the oil is hot, add onion and garlic and saute until fragrant.
- Stir-fry beef: Next, add ground beef and stir-fry until the meat is golden brown and fragrant.
- Add potatoes: Put the potatoes in the pot, stir well so the potatoes absorb the spices and cooking oil.
- Add broth: Pour beef broth (or filtered water) into the pot, making sure there is enough water to cover the ingredients. You can add bay leaves to enhance the flavor.
- Pressure Cook: Cover the pot and cook on high pressure for about 10-15 minutes (depending on how soft you want the potatoes and beef).
- Release pressure: After cooking, release pressure according to pot instructions. Open the lid and check the doneness of the potatoes and beef again.
- Seasoning: Adjust seasoning to taste, add coriander or green onions if desired.
Frequently asked Questions:
1. Can ground beef be replaced with other meat?
- Yes, you can replace ground beef with ground pork, ground chicken, or any meat you prefer. Cooking time may need to be adjusted depending on the type of meat. For example, chicken typically cooks faster than beef, so you can reduce the cooking time a bit.
2. Can other vegetables be added to the dish?
- Yes, you can add carrots, peas, or any other vegetables you like to add more nutrition and flavor to the dish. Slice the carrots or cut them into pieces, wash the peas and add them to the potatoes to cook together.
3. How to make the dish more flavorful?
- To make the dish more flavorful, you can add a little ketchup or soy sauce when cooking. Homemade beef broth will also enhance the flavor of the dish. If you like, you can add a little red wine to the step of stir-frying the beef to create a special flavor.
Tips:
- Lightly fry the potatoes: To make the dish more delicious, you can lightly fry the potatoes before putting them in the pressure cooker. This helps the potatoes retain their texture and prevent them from falling apart when cooked.
- Use beef broth: Use homemade beef broth instead of filtered water to make the dish more rich and nutritious. Beef broth can be cooked in advance and stored in the refrigerator for later use.
- Add flavor: You can add herbs like bay leaves, basil or thyme to enhance the flavor of the dish.
- Cook a lot: If you cook a lot, you can divide it into small pieces and store it in the refrigerator or freeze it for later use. When needed, just reheat and use immediately.
Ground beef cooked with potatoes in a pressure cooker is not only a great combination of familiar ingredients, but also brings convenience and significant time savings to modern housewives. By using a pressure cooker, you not only preserve the delicious natural flavor of beef and potatoes, but also ensure that essential nutrients are not lost during the cooking process. This is truly an ideal dish, not only for daily family meals but also suitable for entertaining friends and relatives at gatherings and festivals.
Cooking with a pressure cooker also makes it easier to manage your time, especially in today’s busy lifestyle. With just a few simple preparation steps and a little patience, you can prepare a delicious, nutritious dish. Ground beef cooked with potatoes also allows you the flexibility to add other ingredients, creating variety and richness for the meal. Try adding some carrots, peas, or even sweet corn for a new, more exciting variation on the dish.
Most importantly, preparing and cooking with your own hands is not only a way to take care of your health but also an opportunity to show love for your family. Every delicious meal is an opportunity to bond, share and create memorable memories. When sitting at the tray of rice, enjoying each soft piece of beef, each delicious piece of potato, you will definitely feel warmth and happiness.