Broccoli salad with slaw sauce is not only a simple dish but also a symbol of the perfect combination of taste and nutrition. When fresh broccoli blends with sweet and crispy carrots, fragrant onions and eye-catching purple cabbage, all wrapped in a rich layer of slaw sauce, creating a wonderful culinary experience. This salad not only pleases the taste buds but also brings many health benefits, with a rich supply of vitamins and minerals. Moreover, with the variety of preparation methods and flexibility in ingredients, broccoli salad with slaw sauce easily becomes a favorite dish in your daily meals. Whether you’re new to the kitchen or a seasoned chef, this salad is satisfying and fun to prepare and enjoy. Let’s explore the recipe in detail to create a salad that is both eye-catching and delicious, enriching your family menu.
Nutritional value:
- Broccoli: Contains lots of vitamins C, K, A and folic acid, which help strengthen the immune system, support heart health and improve digestion. In addition, broccoli also contains antioxidants that help prevent aging and chronic diseases.
- Carrots: Rich in beta-carotene, vitamin A, and fiber, carrots help improve vision, protect the skin and the digestive system.
- Onions: Have anti-inflammatory effects, support the heart and provide vitamins C and B6.
- Purple cabbage: Rich in vitamins C and K, fiber and antioxidants, it helps promote bone health and improve digestion.
- Almonds: Contain lots of unsaturated fats, vitamin E and magnesium, which help improve heart and skin health.
- Cheddar cheese: Provides calcium, protein and fat, helps strengthen bones and provides energy.
- Slaw: The combination of mayonnaise, apple cider vinegar, honey and Dijon mustard creates a rich flavor, while providing healthy fats and antioxidants from honey.
Ingredient:
Ingredients for salad:
- 300g broccoli
- 100g shredded carrots
- 50g chopped onion
- 100g shredded purple cabbage
- 100g shredded chicken (optional, can use grilled or boiled chicken)
- 100g almonds or cashews
- 100g shredded cheddar cheese
Ingredients for slaw sauce:
- 150ml mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and black pepper just enough
Making:
Step 1: Prepare ingredients:
- Broccoli: Wash broccoli, drain and cut into small florets. You can blanch the broccoli in boiling water for about 1-2 minutes to soften the broccoli and keep its bright green color.
- Carrots: Grate thinly or cut into small pieces as desired.
- Onion: Peel, chop or slice thinly.
- Purple cabbage: Grate thinly.
- Chicken: Boil or grill, then shred into small pieces.
Step 2: Make the slaw sauce:
- In a large bowl, mix together mayonnaise, apple cider vinegar, honey, and Dijon mustard.
- Season with salt and black pepper according to taste. You can taste test and adjust seasoning accordingly.
Step 3: Mix salad:
- Place broccoli, carrots, onion, purple cabbage, and chicken in a large bowl.
- Pour slaw sauce over prepared ingredients.
- Mix well so that all ingredients absorb the sauce evenly. Make sure each piece of broccoli and carrots is coated with delicious slaw.
Step 4: Preserve and enjoy:
- Cover the salad bowl and refrigerate for about 30 minutes before serving so the ingredients absorb the sauce better.
- When eating, sprinkle almonds or cashews and cheddar cheese on top to create a delicious crunch and fatty taste.
Frequently asked Questions:
1. Can chicken be replaced with other meat?
- Yes, you can replace chicken with beef, pork or seafood such as shrimp and crab depending on personal preference. Grilled meat will bring a special flavor to the salad.
2. How to keep salad from becoming soft during storage?
- Make sure the vegetables are drained before mixing with the sauce. Broccoli can be blanched in boiling water and then drained before mixing. Store salad in an airtight container to keep the ingredients crispy.
3. Can mayonnaise be replaced with another sauce?
- Yes, you can use Greek yogurt sauce or passion fruit sauce to add a new flavor to the salad. Yogurt sauce will bring a cooler, less fatty taste than mayonnaise.
4. How to make slaw sauce not too sweet?
- You can adjust the amount of honey in the recipe or replace it with another sweetener like palm sugar or maple syrup if you want to reduce the sweetness of the sauce.
6. Can other vegetables be added to the salad?
- Yes, you can add other vegetables such as cucumber, bell pepper, or seeds such as chia seeds and flax seeds to enhance nutrition and flavor.
Tips:
- To make the salad more attractive and rich, you can add fresh fruits such as apples, raisins or blueberries. Fruit will create natural sweetness, enriching the flavor of the dish.
- You should choose fresh broccoli, not yellow or wilted to ensure the quality of the dish. Fresh broccoli will be dark green, and when gently squeezed, it will feel firm and crunchy.
- Slaw sauce can be made in large quantities and stored in the refrigerator for later use in other salads. When storing, cover tightly and keep in the refrigerator to preserve the fresh flavor.
Broccoli salad with slaw sauce is not only an ideal choice to enrich your daily menu but also a perfect combination of health and taste. With simple yet nutritious ingredients like broccoli, carrots, onions, and purple cabbage, along with a delicious slaw dressing, this salad not only provides a hearty dose of vitamins and minerals, but also brings a diverse and attractive culinary experience. Whether as a main dish for lunch or dinner, or simply as part of a snack, broccoli salad with slaw dressing is sure to please the whole family. This salad is easily customized to personal preferences, giving you the freedom to get creative and add a variety of ingredients to enrich the flavor. With convenience in preparation and long-term preservation, this salad not only saves time but also helps you maintain a healthy lifestyle. Try this recipe now and experience the perfect combination of fresh ingredients, making your meals enjoyable and nutritious. Wishing you delicious and healthy meals with broccoli salad with slaw sauce