Corn on the cob is a classic favorite, especially during the summer months. Cooking corn on the cob in an air fryer is a quick and convenient method that results in perfectly roasted corn with a slightly crispy exterior and tender interior. This recipe is perfect for anyone looking to enjoy a delicious and healthy side dish without the hassle of boiling water or firing up the grill. In this article, we will explore an easy air fryer corn on the cob recipe, discuss its nutritional benefits, list the ingredients needed, provide step-by-step instructions, suggest some variations, and answer frequently asked questions.
1.Nutritional Value
Corn on the cob is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional value per ear of corn (approximately 90 grams):
– Calories: 77 calories
– Protein: 3 grams
– Fat: 1 gram
– Carbohydrates:17 grams
– Fiber: 2 grams
– Sugars: 6 grams
– Vitamin C:8% of the daily recommended intake
– Vitamin B6:5% of the daily recommended intake
– Magnesium: 6% of the daily recommended intake
Corn is also a good source of antioxidants, which can help protect your cells from damage.
2.Ingredients
For a basic air fryer corn on the cob recipe, you will need the following ingredients:
– 4 ears of corn, husked and cleaned
– 2 tablespoons olive oil or melted butter
– Salt to taste
– Black pepper to taste
– Optional: garlic powder, paprika, or your favorite herbs and spices
3.Instructions
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Prepare the Corn: Brush each ear of corn with olive oil or melted butter, making sure to coat all sides evenly. Sprinkle with salt, black pepper, and any additional seasonings you prefer.
Arrange the Corn: Place the prepared ears of corn in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
Cook the Corn: Air fry the corn for 12-15 minutes, turning halfway through the cooking time, until the corn is tender and slightly browned on the edges.
Serve: Remove the corn from the air fryer and serve immediately. Add more butter and seasonings if desired.
4.Variations
-Parmesan Herb Corn: After air frying, sprinkle the corn with grated Parmesan cheese and finely chopped fresh herbs like parsley or basil.
– Spicy Corn: Add a dash of cayenne pepper or chili powder to the corn before air frying for a spicy kick.
– Mexican Street Corn: After air frying, brush the corn with mayonnaise, sprinkle with crumbled cotija cheese, chili powder, and chopped cilantro, and squeeze a lime wedge over the top.
– Sweet Corn: Drizzle the air-fried corn with a bit of honey or maple syrup for a sweet twist.
5.Frequently Asked Questions
Can I use frozen corn on the cob for this recipe?
Yes, you can use frozen corn on the cob. Just increase the cooking time by a few minutes and make sure the corn is fully cooked before serving.
How do I store leftovers?
Store leftover corn in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave before serving.
Can I add other vegetables to the air fryer with the corn?
Yes, you can add other vegetables like bell peppers or zucchini. Just make sure to cut them into pieces that will cook in the same amount of time as the corn.
Is this recipe suitable for a vegan diet?
Yes, this recipe is naturally vegan if you use olive oil instead of butter.
What are some good side dishes to serve with air fryer corn on the cob?
Air fryer corn on the cob pairs well with grilled meats, salads, baked beans, or coleslaw.
Air fryer corn on the cob is a simple and delicious way to enjoy this classic side dish. With minimal prep and quick cooking time, you can have perfectly roasted corn ready to serve in just a few minutes. Experiment with different seasonings and variations to find your favorite way to enjoy air fryer corn on the cob. Happy cooking