Indulge in the comforting flavors of grilled cheese and tomato soup without compromising on health. This recipe, inspired by the popular Panera Bread version, is a perfect blend of cheesy goodness and rich, tangy tomato soup. By using fresh, wholesome ingredients, you can create a meal that’s both delicious and nutritious. Ideal for a cozy lunch or dinner, this healthy grilled cheese and tomato soup combo is sure to become a family favorite.
1.Nutritional Value
This healthy take on grilled cheese and tomato soup provides a balanced meal rich in essential nutrients. Here’s the nutritional breakdown per serving:
Calories: Approximately 350-400 calories
Protein: 15-20 grams
Fat: 15-20 grams
Carbohydrates: 40-45 grams
Fiber: 5-7 grams
Sugars: 8-10 grams
Tomatoes are packed with vitamins A and C, and lycopene, an antioxidant with numerous health benefits. Using whole grain bread and reduced-fat cheese enhances the fiber and protein content while keeping the dish lower in fat.
2.Ingredients
For the tomato soup:
2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, minced
2 cans (28 ounces each) crushed tomatoes, no salt added
2 cups low-sodium vegetable broth
1 teaspoon sugar (optional)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 cup plain Greek yogurt (for creaminess)
For the grilled cheese:
8 slices of whole grain or whole wheat bread
8 slices of reduced-fat cheddar cheese or your favorite reduced-fat cheese
4 tablespoons olive oil or plant-based butter, softened
3.Instructions
Prepare the Tomato Soup:
Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the crushed tomatoes, low-sodium vegetable broth, sugar, salt, pepper, basil, and oregano. Mix well.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together.
Remove from heat and stir in the Greek yogurt for added creaminess and a protein boost.
Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a blender and blend until smooth.
Prepare the Grilled Cheese:
Preheat a skillet or griddle over medium heat.
Brush one side of each slice of bread with olive oil or plant-based butter.
Place 4 slices of bread, oil side down, on the skillet. Top each slice with 2 slices of reduced-fat cheese.
Cover with another slice of bread, oil side up.
Cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side. Press down lightly with a spatula to ensure even cooking.
Serve:
Ladle the hot tomato soup into bowls.
Cut the grilled cheese sandwiches diagonally and serve alongside the soup for dipping.
Garnish the soup with fresh basil or a drizzle of Greek yogurt if desired.
4.Variations
Spicy Tomato Soup: Add a pinch of red pepper flakes or a chopped jalapeño to the soup for a spicy kick.
Herbed Grilled Cheese: Add fresh herbs like thyme or rosemary to the olive oil before brushing it on the bread.
Vegan Option: Use plant-based butter and cheese for the grilled cheese, and substitute coconut milk or almond milk for the Greek yogurt in the soup.
5.Frequently Asked Questions (FAQs)
Can I make the tomato soup ahead of time?
Yes, the tomato soup can be made in advance and stored in the refrigerator for up to 4 days. Reheat it on the stove over medium heat before serving.
Can I freeze the tomato soup?
Absolutely Let the soup cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.
What type of bread is best for grilled cheese?
Whole grain or whole wheat bread works well for grilled cheese sandwiches, but you can use any bread you prefer. Just make sure it’s sturdy enough to hold the cheese.
Can I use different types of cheese?
Yes, you can use any reduced-fat cheese you like. Cheddar, mozzarella, and Swiss are popular choices, but feel free to experiment with your favorites.
How can I make the soup thicker?
To make the soup thicker, you can reduce the amount of broth or add a small can of tomato paste. Alternatively, blend in a peeled, boiled potato for extra thickness.
This healthy grilled cheese and tomato soup recipe is a perfect way to enjoy comfort food without the guilt. By using wholesome ingredients and simple preparation methods, you can create a delicious meal that’s both nutritious and satisfying. Ideal for any occasion, this classic combination of flavors is sure to warm your heart and soul. Enjoy the rich, creamy tomato soup paired with the perfect grilled cheese sandwich, and make this timeless favorite a staple in your meal rotation.