Craving a delicious, tangy, and crispy orange chicken but looking for a healthier alternative? Look no further This air fryer orange chicken recipe offers the perfect solution. By using an air fryer, you can achieve the same crispy texture with a fraction of the oil, making this dish a guilt-free delight. This recipe is not only easy to follow but also quick, making it ideal for a weeknight dinner. With the right balance of flavors and textures, this orange chicken will become a family favorite, combining convenience with gourmet taste.
1.Nutritional Value
One of the main advantages of using an air fryer is the reduction in oil, which significantly lowers the calorie content. Traditional deep-fried chicken dishes can be heavy on fats and calories, but this air fryer version keeps things lighter while retaining flavor and crispiness. Here’s a closer look at the nutritional benefits of this recipe:
Calories: Approximately 250-300 calories per serving
Protein: 25 grams
Fat: 8 grams (mainly from the natural fat in the chicken)
Carbohydrates: 25 grams
Fiber: 1 gram
Sugars: 15 grams (from the orange sauce)
This nutritional profile makes it a balanced meal that offers a good amount of protein, moderate fats, and carbohydrates. The use of fresh orange juice adds a dose of vitamin C, while ginger and garlic provide additional antioxidants and anti-inflammatory properties.
2.Ingredients
For the chicken:
1 pound of boneless, skinless chicken breast or thighs, cut into bite-sized pieces
1 cup of cornstarch
2 large eggs, beaten
Salt and pepper to taste
Cooking spray
For the orange sauce:
1 cup of fresh orange juice (about 3-4 oranges)
1 tablespoon of orange zest
1/3 cup of soy sauce
1/4 cup of rice vinegar
1/2 cup of brown sugar
2 cloves of garlic, minced
1 tablespoon of ginger, minced
1/4 cup of water
1 tablespoon of cornstarch
3.Instructions
Prepare the Chicken:
Start by seasoning the chicken pieces with salt and pepper. Ensure that the chicken is evenly coated for consistent flavor.
Coat each piece in cornstarch, ensuring all sides are well-covered. Then, dip the chicken pieces into the beaten eggs.
Preheat the air fryer to 375°F (190°C). Arrange the chicken pieces in a single layer in the air fryer basket, making sure they do not overlap. Lightly spray the chicken with cooking spray to aid in crisping.
Cook the chicken for 10-12 minutes, shaking the basket halfway through to ensure even cooking. The chicken should be golden brown and crispy.
Make the Orange Sauce:
While the chicken is cooking, prepare the orange sauce. In a saucepan over medium heat, combine the orange juice, orange zest, soy sauce, rice vinegar, brown sugar, garlic, and ginger. Stir the mixture until the sugar is fully dissolved.
In a small bowl, mix the water and cornstarch to create a slurry. Slowly add this slurry to the saucepan, stirring continuously. Allow the sauce to simmer until it thickens to your desired consistency.
Combine and Serve:
Once the chicken is cooked, transfer it to a large mixing bowl. Pour the orange sauce over the chicken, tossing to ensure each piece is fully coated with the tangy sauce.
Serve the orange chicken immediately, garnished with green onions, sesame seeds, or orange slices for an extra touch of color and flavor. Pair it with steamed rice or vegetables for a complete meal.
4.Variations
Spicy Orange Chicken: For those who love a bit of heat, add a teaspoon of red pepper flakes or sriracha to the orange sauce.
Gluten-Free: Substitute regular soy sauce with gluten-free soy sauce and ensure the cornstarch used is also gluten-free.
Vegetarian: Replace the chicken with tofu or cauliflower. Simply follow the same steps for coating and cooking, and you’ll have a delicious vegetarian orange “chicken.”
5.Frequently Asked Questions (FAQs)
Can I make this recipe without an air fryer?
Yes, if you don’t have an air fryer, you can bake the chicken in a preheated oven at 400°F (200°C) for 20-25 minutes or until crispy. Alternatively, you can also shallow fry the chicken in a pan with a little oil.
Can I use store-bought orange sauce?
While homemade orange sauce offers a fresher and more customizable flavor, you can use store-bought orange sauce if you’re short on time. Just be mindful of the sugar and sodium content in pre-made sauces.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the air fryer for a few minutes to regain its crispiness, or heat it in the oven.
Can I freeze this dish?
Yes, you can freeze the cooked chicken and sauce separately for up to 2 months. Thaw overnight in the refrigerator before reheating and combining. This makes it a great option for meal prepping.
What sides go well with orange chicken?
Orange chicken pairs wonderfully with steamed jasmine rice, brown rice, or even quinoa for a healthier option. For vegetables, consider stir-fried broccoli, bell peppers, or snap peas to complement the tangy flavor of the chicken.
This air fryer orange chicken recipe is a fantastic way to enjoy a classic dish with a healthier twist. With its crispy texture and tangy orange sauce, it’s sure to become a family favorite. The ease of preparation and quick cooking time make it perfect for busy weeknights, while the fresh ingredients and balanced nutritional profile mean you can indulge without guilt. Experiment with different variations, and enjoy this delicious meal as part of your regular dinner rotation. Whether you’re new to air frying or a seasoned pro, this recipe is a must-try for any home cook