In your quest to find healthy and family-friendly meals, the Paleo chicken sausage recipe is sure to become your favorite. Not only is it easy to prepare, this chicken sausage is also fresh, nutritious, and especially suitable for the Paleo diet. Let’s explore this simple yet delicious recipe to bring your family a nutritious and flavorful meal.
Nutritional Value
The Paleo diet focuses on natural, unprocessed foods, helping the body absorb nutrients optimally. The Paleo chicken sausage not only provides protein from chicken, but also many other nutrients from herbs and spices. Chicken is a source of high-quality protein, helping to build and maintain muscle. In addition, this recipe is gluten-free, sugar-free and preservative-free, helping to protect intestinal health and maintain energy throughout the day.
Ingredients
To make delicious Paleo chicken sausages for the whole family, you need to prepare the following ingredients:
Minced chicken: 500g (chicken breast or chicken thighs without skin and bones)
Minced garlic: 2 cloves
Minced onion: 1/2 bulb
Dried rosemary: 1 teaspoon
Dried thyme: 1 teaspoon
Sea salt: 1/2 teaspoon
Ground black pepper: 1/2 teaspoon
Olive oil: 1 tablespoon (for grilling or frying)
Small intestine casing: 1 meter (if you want to make long sausages)
Instructions
Prepare the meat mixture:
In a large bowl, mix together the minced chicken, garlic, onion, rosemary, thyme, salt and pepper. Mix until combined.
Shape the sausages:
If you are using casings, stuff the meat mixture into the casings to form sausages. If you do not have casings, you can shape the meat into balls or long sticks.
Grill or fry:
Heat the olive oil in a pan. If frying, place the sausages in the pan and fry on all sides until golden brown. If baking, bake at 180°C (350°F) for about 20-25 minutes or until cooked through.
Finish and serve:
When the sausages are cooked, remove and drain. Paleo chicken sausages can be served with grilled vegetables, salad, or with your favorite sauce.
FAQ
1. How long can Paleo chicken sausages keep?
Chicken sausages can be stored in the refrigerator for 3-4 days. If you want to keep it longer, you can freeze the sausage and use it within 1-2 months.
2. Can I substitute chicken for another meat?
Yes, you can substitute turkey or pork for chicken, but make sure the meat is not too fatty to keep the dish Paleo-friendly.
1. Can I make sausage without casings?
Yes, you can form the meat into balls or long sticks and bake or fry them without using the casings. They will still taste great.
2. Can I add other spices or herbs to this recipe?
Sure You can experiment with other spices like paprika, oregano, or basil to change the flavor.
Conclusion
Not only is Paleo chicken sausage a perfect choice for a family meal, it also meets the criteria for healthy nutrition and is suitable for the diet. With a simple recipe and easy-to-find ingredients, you can easily prepare this dish at home. Try it today to bring your family delicious and nutritious meals