Introduction
Boneless chicken wings are a crowd favorite, offering all the deliciousness of traditional wings without the hassle of bones. Paired with a rich garlic sauce, they make for an irresistible dish that’s perfect for any occasion, whether it’s a casual dinner or a game-day snack. This recipe is designed to be as simple as possible, mirroring the quality you’d find in a restaurant, but easily achievable at home.
Nutritional Value
Boneless chicken wings are a good source of protein, providing the essential nutrients needed for muscle repair and growth. When prepared with a garlic sauce, they also offer the benefits of garlic, which is known for its antioxidant properties and potential to boost the immune system. However, it’s important to note that fried wings can be high in calories and fat, so enjoying them in moderation is key to maintaining a balanced diet.
Calories: 350 kcal per serving (5 wings with sauce)
Protein: 25g
Fat: 20g
Carbohydrates: 15g
Fiber: 1g
Sodium: 800mg
Ingredients
To make boneless chicken wings with garlic sauce, you’ll need the following ingredients:
For the Chicken Wings:
500g of boneless chicken breast or thighs
1 cup of all-purpose flour
1 cup of breadcrumbs
2 eggs, beaten
1 tsp salt
1 tsp black pepper
1 tsp paprika (optional)
Vegetable oil for frying
For the Garlic Sauce:
4 cloves of garlic, minced
1/4 cup of unsalted butter
2 tbsp olive oil
1/4 cup of honey (optional for sweetness)
2 tbsp soy sauce
1 tbsp lemon juice
1/2 tsp red pepper flakes (optional for a spicy kick)
Fresh parsley, chopped, for garnish.
Instructions
Step 1: Prepare the Chicken
Cut the boneless chicken into bite-sized pieces.
In a bowl, mix the flour, salt, pepper, and paprika.
Dredge the chicken pieces in the flour mixture, dip them in the beaten eggs, and then coat them with breadcrumbs.
Heat the vegetable oil in a large pan over medium heat. Fry the chicken pieces in batches until golden brown and crispy, about 4-5 minutes per side. Remove and drain on paper towels.
Step 2: Make the Garlic Sauce
In a small saucepan, heat the olive oil and butter over medium heat.
Add the minced garlic and sauté until fragrant, about 2 minutes.
Stir in the soy sauce, lemon juice, honey, and red pepper flakes. Cook for another 2-3 minutes until the sauce thickens slightly.
Step 3: Combine and Serve
Toss the fried chicken pieces in the garlic sauce until fully coated.
Garnish with fresh parsley and serve immediately, either as a main dish or an appetizer.
Frequently Asked Questions
1. Can I bake the chicken wings instead of frying them?
Yes, you can bake the chicken wings if you prefer a healthier option. Preheat your oven to 400°F (200°C), place the breaded chicken pieces on a baking sheet, and bake for 20-25 minutes, flipping halfway through, until they are crispy and fully cooked.
2. How do I make the sauce less spicy?
If you prefer a milder sauce, simply omit the red pepper flakes or reduce the amount to suit your taste.
3. Can I use store-bought garlic sauce instead of making my own?
Absolutely If you’re short on time, using a store-bought garlic sauce can be a convenient alternative. Just make sure to choose a high-quality sauce to maintain the flavor.
4. How can I store leftovers?
Leftover boneless chicken wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F (175°C) for 10-15 minutes until warmed through.
Conclusion
This recipe for boneless chicken wings with garlic sauce offers a delightful blend of flavors that’s easy to prepare at home. With simple ingredients and straightforward steps, you can recreate a restaurant-quality dish that will impress your family and friends. Whether you fry or bake them, these wings are sure to be a hit, making them a versatile and delicious addition to your culinary repertoire. Enjoy your meal