Grilled squid with satay is a delightful dish that combines the tender texture of squid with the rich, spicy flavors of satay sauce. Often enjoyed as a specialty in restaurants, this dish can be recreated at home with the right ingredients and techniques. Whether you’re hosting a summer barbecue or simply craving a taste of the ocean, this recipe will guide you through making restaurant-quality grilled squid with satay at home.
Nutritional Value of Grilled Squid with Satay
Grilled squid is a nutritious seafood option, low in calories and fat, yet rich in protein. Squid is also a good source of essential vitamins and minerals, including vitamin B12, zinc, and selenium. The satay sauce adds depth and flavor to the dish, contributing beneficial fats from ingredients like peanuts and coconut milk. Together, this dish offers a balanced mix of protein, healthy fats, and important nutrients, making it both delicious and nutritious.
Ingredients
To make grilled squid with satay like in a restaurant, you will need the following ingredients:
For the Squid:
500g fresh squid, cleaned and cut into rings or left whole
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon lime juice
For the Satay Sauce:
1/2 cup unsalted peanuts, roasted
1/4 cup coconut milk
2 tablespoons soy sauce
1 tablespoon brown sugar
1 tablespoon lime juice
1 teaspoon chili paste or hot sauce (adjust to taste)
2 cloves garlic, minced
1 tablespoon vegetable oil
1 small shallot, finely chopped
Instructions for Making Grilled Squid with Satay
1. Prepare the Squid:
Clean the squid thoroughly, removing the innards, beak, and outer skin if desired.
Marinate the squid rings or whole pieces in olive oil, garlic powder, onion powder, salt, pepper, and lime juice. Let it sit for about 20 minutes to absorb the flavors.
2\. Make the Satay Sauce:
In a small pan, heat the vegetable oil over medium heat.
Add the minced garlic and chopped shallot, sautéing until fragrant and lightly golden.
Add the roasted peanuts to the pan and stir well. Transfer this mixture to a blender or food processor and blend until smooth.
Return the peanut mixture to the pan, then add coconut milk, soy sauce, brown sugar, lime juice, and chili paste.
Simmer the sauce for 5-7 minutes, stirring occasionally, until it thickens. Adjust seasoning to taste.
3\. Grill the Squid:
Preheat your grill to medium-high heat.
Place the marinated squid on the grill, cooking for 2-3 minutes on each side until charred and tender. Avoid overcooking, as squid can become tough if cooked too long.
Once done, remove the squid from the grill and let it rest for a minute.
4\. Serve:
Arrange the grilled squid on a platter and drizzle generously with the satay sauce.
Serve hot with a side of steamed rice, fresh vegetables, or a crisp salad.
Frequently Asked Questions (FAQs)
Q: Can I use frozen squid for this recipe?
A: Yes, you can use frozen squid, but make sure to thaw it completely and pat it dry before marinating. Fresh squid will give the best texture, but frozen is a convenient alternative.
Q: What can I use as a substitute for peanuts in the satay sauce?
A: If you’re allergic to peanuts or prefer a different flavor, you can substitute with cashews, sunflower seeds, or even almond butter for a slightly different but delicious sauce.
Q: How can I make the dish less spicy?
A: To reduce the heat, decrease the amount of chili paste in the satay sauce or omit it entirely. You can also add a bit more coconut milk or sugar to balance the spice.
Q: Can I prepare the satay sauce in advance?
A: Yes, the satay sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Just reheat it gently before serving.Grilled squid with satay is a dish that brings the flavors of the sea and the warmth of Southeast Asian cuisine right to your table. By following this recipe, you can enjoy a restaurant-quality meal at home, impressing family and friends with your culinary skills. The combination of tender grilled squid and rich satay sauce makes for a delicious and nutritious meal that’s perfect for any occasion.