Pork belly is a versatile and richly flavored cut of meat that has been enjoyed in various cuisines around the world. Cooking it in an air fryer elevates the dish to a new level, offering a perfect balance between crispy skin and tender, juicy meat. This guide will walk you through everything you need to know to make the best air fryer pork belly, including nutritional value, ingredients, step-by-step instructions, variations, and answers to frequently asked questions.
Nutritional Value of Pork Belly
Pork belly is known for its rich, indulgent flavor, but it also comes with a high-calorie count due to its fat content. Here’s a breakdown of its nutritional value per 100 grams:
Calories: 518 kcal
Protein: 9.34 g
Fat: 53.0 g
Saturated Fat: 19.3 g
Monounsaturated Fat: 24.0 g
Polyunsaturated Fat: 6.5 g
Cholesterol: 82 mg
Carbohydrates: 0 g
Sodium: 70 mg
While pork belly is calorie-dense and high in fat, it also provides essential nutrients like protein, vitamins B6 and B12, and minerals such as iron and zinc. Moderation is key when enjoying this flavorful dish.
Ingredients
To create the perfect air fryer pork belly, you’ll need the following ingredients:
Pork Belly: 1 pound (450 grams) with skin on
Salt: 1 tablespoon
Black Pepper: 1 teaspoon
Garlic Powder: 1 teaspoon
Paprika: 1 teaspoon (optional for color and extra flavor)
Olive Oil: 1 tablespoon (optional for brushing)
Vinegar: 1 tablespoon (optional for extra crispiness)
Method: How to Cook Pork Belly in an Air Fryer
Step 1: Preparation
Score the Skin: Using a sharp knife, carefully score the skin of the pork belly in a criss-cross pattern. Be cautious not to cut into the meat.
Seasoning: Rub the pork belly all over with salt, pepper, garlic powder, and paprika (if using). Ensure that the seasoning gets into the cuts on the skin.
Dry the Skin: Pat the skin dry with paper towels. For extra crispiness, you can brush the skin with vinegar and let it sit for 10 minutes before patting it dry again.
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Step 2: Cooking
Place in Air Fryer: Place the pork belly into the air fryer basket, skin side up. If your air fryer is small, you may need to cut the pork belly into smaller pieces.
Cook: Cook at 400°F (200°C) for 30-40 minutes, depending on the thickness of your pork belly. Check occasionally to ensure the skin is not burning.
Flip (Optional): For an even cook, you can flip the pork belly halfway through cooking. However, many prefer to leave it skin side up for the entire cooking process to ensure maximum crispiness.
Check Doneness: The pork belly is done when the skin is crispy and golden brown, and the internal temperature reaches 165°F (74°C).
Step 3: Resting and Serving
Rest: Allow the pork belly to rest for 10 minutes after cooking to let the juices redistribute.
Slice and Serve: Slice the pork belly into bite-sized pieces and serve with your favorite dipping sauce, a side of fresh vegetables, or atop a salad.
Variations on Air Fryer Pork Belly
Asian-Inspired Pork Belly: Marinate the pork belly in a mixture of soy sauce, hoisin sauce, and five-spice powder before air frying for a savory, umami-packed flavor.
Spicy Pork Belly: Add cayenne pepper or chili flakes to the seasoning mix for a spicy kick.
Honey-Glazed Pork Belly: Brush the pork belly with a mixture of honey and soy sauce during the last 10 minutes of cooking for a sweet and savory glaze.
Herb-Crusted Pork Belly: Add dried rosemary, thyme, or oregano to the seasoning mix for a fragrant herb crust.
Frequently Asked Questions
1. Can I cook pork belly in the air fryer without scoring the skin?
Yes, you can, but scoring the skin helps to achieve a crispier texture. It allows the fat to render more evenly and the seasoning to penetrate better.
2. How do I store leftover pork belly?
Leftover pork belly can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the air fryer for a few minutes to restore its crispiness.
3. Can I freeze cooked pork belly?
Yes, cooked pork belly can be frozen for up to 2 months. To reheat, thaw it in the refrigerator overnight and then crisp it up in the air fryer or oven.
4. What can I serve with air fryer pork belly?
Air fryer pork belly pairs well with a variety of sides, including steamed vegetables, roasted potatoes, rice, or a light salad.
5. How can I make the pork belly even crispier?
To achieve extra crispy skin, ensure the pork belly skin is completely dry before cooking. You can also finish it under a broiler for 2-3 minutes, but watch closely to prevent burning.
6. Is pork belly healthy?
Pork belly is high in fat and calories, so it’s best enjoyed in moderation as part of a balanced diet. Pair it with nutrient-dense sides to create a well-rounded meal.
7. Can I use this recipe with other cuts of pork?
Yes, this method works well with other fatty cuts of pork, such as pork shoulder or pork ribs, though cooking times may vary.
Cooking pork belly in an air fryer is a game-changer, delivering a deliciously crispy skin with tender, juicy meat underneath. Whether you’re preparing a classic version or experimenting with different flavors, this dish is sure to impress. With the tips and variations provided, you can customize the recipe to suit your taste and enjoy this indulgent dish with your favorite sides.