Diced chicken is a versatile and delicious ingredient that can be transformed into a variety of mouthwatering dishes. This ultimate diced chicken recipe combines flavorful spices and fresh ingredients to create a nutritious meal that’s perfect for any occasion. In this article, we’ll explore the nutritional value of diced chicken, provide a detailed recipe, suggest some tasty variations, and answer frequently asked questions.
Chicken is a staple in many kitchens due to its versatility, ease of preparation, and health benefits. Diced chicken, in particular, can be used in a variety of dishes, from stir-fries to salads, making it a go-to ingredient for quick and delicious meals. This ultimate diced chicken recipe is designed to be both flavorful and nutritious, ensuring you can enjoy a wholesome meal without sacrificing taste. Whether you’re cooking for your family or preparing meals for the week, this recipe is sure to become a favorite.
1.Nutritional Value
Diced chicken is a nutritious choice, offering high-quality protein and essential vitamins and minerals. Here’s a general breakdown of the nutritional value per serving (assuming the recipe yields 4 servings):
Calories: 250-300
Total Fat: 10-12g
Saturated Fat: 2-3g
Cholesterol: 70-90mg
Sodium: 400-500mg
Total Carbohydrates: 8-10g
Dietary Fiber: 2-3g
Sugars: 4-6g
Protein: 30-35g
Vitamins: Rich in B6, B12, niacin
Minerals: High in phosphorus, selenium, zinc
These values can vary based on the specific ingredients and amounts used.
2.Ingredients
To make the ultimate diced chicken, you will need the following ingredients:
1 pound boneless, skinless chicken breasts or thighs, diced
2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 cup cherry tomatoes, halved
1 cup broccoli florets
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for heat)
1/4 cup fresh cilantro, chopped
1 lime, cut into wedges
3.Instructions
Prepare the Chicken:
In a large bowl, combine the diced chicken with paprika, ground cumin, turmeric, chili powder, salt, black pepper, and red pepper flakes. Toss to coat the chicken evenly with the spices.
Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken to the skillet and cook for 5-7 minutes, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
Sauté the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and cook for 3-4 minutes, until softened. Add the minced garlic and cook for an additional 1-2 minutes.
Add the Bell Peppers and Broccoli:
Add the diced red and yellow bell peppers and broccoli florets to the skillet. Cook for 5-7 minutes, until the vegetables are tender but still crisp.
Combine and Finish:
Return the cooked chicken to the skillet. Add the cherry tomatoes and cook for another 2-3 minutes, until the tomatoes are softened. Stir in the fresh cilantro and remove from heat.
Serve:
Serve the diced chicken and vegetables hot, with lime wedges on the side for squeezing over the dish. Enjoy with rice, quinoa, or a fresh salad.
4.Variations
Diced chicken can be customized with various ingredients to suit different tastes and dietary needs:
Asian-Inspired Diced Chicken:
Use soy sauce, ginger, and sesame oil for seasoning, and add snap peas, carrots, and green onions for a delicious stir-fry.
Mediterranean Diced Chicken:
Season with oregano, thyme, and lemon zest, and include ingredients like olives, feta cheese, and spinach.
Mexican Diced Chicken:
Add taco seasoning, black beans, corn, and serve with avocado and salsa for a flavorful twist.
Italian Diced Chicken:
Use Italian seasoning, garlic, and basil, and add zucchini, cherry tomatoes, and a sprinkle of Parmesan cheese.
Low-Carb Diced Chicken:
Replace starchy vegetables with low-carb options like cauliflower rice or zucchini noodles, and use a low-carb seasoning blend.
5.Frequently Asked Questions
Q: Can I use pre-cooked chicken for this recipe?
A: Yes, you can use pre-cooked chicken. Simply add it to the skillet in the final steps to heat it through with the vegetables and seasonings.
Q: How should I store leftovers?
A: Store leftover diced chicken in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
Q: Can I freeze this dish?
A: Yes, you can freeze the cooked diced chicken and vegetables. Store in a freezer-safe container for up to 3 months. Thaw in the refrigerator before reheating.
Q: What can I serve with diced chicken?
A: Diced chicken pairs well with rice, quinoa, pasta, or a fresh green salad. You can also use it as a filling for tacos or wraps.
Q: Can I use other types of meat?
A: Absolutely This recipe works well with diced turkey, pork, or even beef, though cooking times may vary.
This ultimate diced chicken recipe is a delicious and nutritious way to enjoy a versatile ingredient. With its rich flavors and healthy ingredients, it’s perfect for any meal, whether you’re cooking for yourself or your family. The ability to customize the recipe with different variations means you can enjoy a new twist on this classic dish every time you make it.